Blood Sugar Impact of Sweet & Sour Sauce, Sweet & Sour
contains 28.6g carbs per 100g with a Blood Sugar Impact score of 20. Learn detailed nutrition facts for this oriental, mexican & ethnic sauces to make informed diabetic food choices.
Key Nutrients
Per 35.0g servingSweet & sour sauce, sweet & sour contains 10.0g of carbs, 8.0g of sugar, 0.0g of protein, 0.0g of fat, and 0.0g of fiber per 35.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 8.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Sweet & sour sauce, sweet & sour contains 28.6g of carbs, 22.9g of sugar, and 0.0g of fiber per 35.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 35.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DISTILLED VINEGAR, WATER, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LESS THAN 0.10% SODIUM BENZOATE AS A PRESERVATIVE), TOMATO PUREE MODIFIED CORA STARCH, PINEAPPLE JUICE CONCENTRATE, ONION POWDER, NATURAL FLAVOR, DEHYDRATED), GREEN BELL PEPPER, XANTHAN GUM, SODIUM BENZOATE, CARAMEL COLOR EXTRACT OF PAPRIKA FOR COLOR, GARLIC, POWDER, CITRIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE, SPICE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
DISTILLED VINEGAR, WATER, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LESS THAN 0.10% SODIUM BENZOATE AS A PRESERVATIVE), TOMATO PUREE MODIFIED CORA STARCH, PINEAPPLE JUICE CONCENTRATE, ONION POWDER, NATURAL FLAVOR, DEHYDRATED), GREEN BELL PEPPER, XANTHAN GUM, SODIUM BENZOATE, CARAMEL COLOR EXTRACT OF PAPRIKA FOR COLOR, GARLIC, POWDER, CITRIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE, SPICE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Reaper Sriracha Sauce
HAGERWOOD INC.
Stir Fry Szechuan Spicy Sauce
HOUSE OF TSANG
Home Style Mexican Sauce, Home Style Mexican
MERCADO LATINO, INC.
Mild Enchilada Sauce, Mild Enchilada
BRITTANY RECORDS
Spicy Jamaican Jerk Taco Simmer Sauce, Spicy Jamaican Jerk
URBAN ACCENTS, INCORPORATED
Jamaican Choice, Mango Coconut Sauce
FINEST FOOD DISTRIBUTING CO.
Three Shrimps Brand, Fish Sauce
GOLDEN INTERNATIONAL CORP.
Hosin Sauce
WEGMANS FOOD MARKETS, INC.
Miso Japanese Barbecue Sauce
BACHAN'S SPECIALTY FOODS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sweet & Sour Sauce, Sweet & Sour is a food product in the oriental, mexican & ethnic sauces category with a Blood Sugar Impact score of 20.0.
Sweet & Sour Sauce, Sweet & Sour has a Blood Sugar Impact (BSI) score of 20.0. Lower scores indicate less impact on blood glucose levels.
Sweet & Sour Sauce, Sweet & Sour contains 28.6g carbs, 22.9g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sweet & Sour Sauce, Sweet & Sour into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sweet & Sour Sauce, Sweet & Sour compares to similar foods. You can also explore other foods in the oriental, mexican & ethnic sauces category for alternatives.