Blood Sugar Impact of Original Nut Coatings, Original
contains 20.0g carbs per 100g with a Blood Sugar Impact score of 4. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 20.0g servingOriginal nut coatings, original contains 4.0g of carbs, 1.0g of sugar, 2.0g of protein, 13.0g of fat, and 2.0g of fiber per 20.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Original nut coatings, original contains 20.0g of carbs, 5.0g of sugar, and 10.0g of fiber per 20.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 20.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PECANS, WALNUTS, BLACK PEPPER, POTATO FLOUR, SALT, COCONUT SUGAR, ROSEMARY EXTRACT AND ASCORBIC ACID (FOR FRESHNESS).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
PECANS, WALNUTS, BLACK PEPPER, POTATO FLOUR, SALT, COCONUT SUGAR, ROSEMARY EXTRACT AND ASCORBIC ACID (FOR FRESHNESS).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Premium Jumbo Cashews
RAFAEL PADILLA & CIA S. EN C.
Sea Salt & Pepper Popcorn, Sea Salt & Pepper
AMPLIFY SNACK BRANDS, INC.
Honey Roasted Peanuts
FAMILY DOLLAR STORES INC.
Blazing Trail Mix
NEW CENTURY SNACKS
Crunchin' Kernels Kettle Half Popped Popcorn
CHICAGO CUSTOM FOODS, LLC
Omega 3 Clusters Trail Mix Nutty & Sweet Walnuts, Dried Sweetened Cranberries, Pepitas, Almonds & Pecans, Omega 3 Clusters Trail Mix
WAL-MART STORES, INC.
Trail Mix, Fruit, Nut
WALGREENS CO.
Pop Weaver, Dash Of Salt Popcorn
WEAVER POPCORN COMPANY, INC.
Popcorn
TOPCO ASSOCIATES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Original Nut Coatings, Original is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 3.5.
Original Nut Coatings, Original has a Blood Sugar Impact (BSI) score of 3.5. Lower scores indicate less impact on blood glucose levels.
Original Nut Coatings, Original contains 20.0g carbs, 5.0g sugars, 10.0g fiber, and 10.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Original Nut Coatings, Original into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Original Nut Coatings, Original compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.