What is Ham & Cheese Large Subs And Sandwiches, Ham & Cheese?

Ham & Cheese Large Subs And Sandwiches, Ham & Cheese is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 83.2.

How does Ham & Cheese Large Subs And Sandwiches, Ham & Cheese affect blood sugar?

Ham & Cheese Large Subs And Sandwiches, Ham & Cheese has a Blood Sugar Impact (BSI) score of 83.2. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Ham & Cheese Large Subs And Sandwiches, Ham & Cheese?

Ham & Cheese Large Subs And Sandwiches, Ham & Cheese contains 22.6g carbs, 3.5g sugars, 1.0g fiber, and 10.6g protein per 100g.

Is Ham & Cheese Large Subs And Sandwiches, Ham & Cheese suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Ham & Cheese Large Subs And Sandwiches, Ham & Cheese in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Ham & Cheese Large Subs And Sandwiches, Ham & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Ham & Cheese Large Subs And Sandwiches, Ham & Cheese compare to other foods?

Use our comparison tool to see how Ham & Cheese Large Subs And Sandwiches, Ham & Cheese compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.

Prepared Subs & Sandwiches R&K Subs Branded

Blood Sugar Impact of Ham & Cheese Large Subs And Sandwiches, Ham & Cheese

Ham & Cheese Large Subs And Sandwiches, Ham & Cheese

contains 22.6g carbs per 100g with a Blood Sugar Impact score of 83. Learn detailed nutrition facts for this prepared subs & sandwiches to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 199.0g serving

Ham & cheese large subs and sandwiches, ham & cheese contains 45.0g of carbs, 7.0g of sugar, 21.0g of protein, 16.0g of fat, and 2.0g of fiber per 199.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	45.0g
Sugars	7.0g
Fiber	2.0g
Protein	21.0g
Fat	16.0g

Estimated Blood Sugar Response

BSI Score:

Ham & cheese large subs and sandwiches, ham & cheese contains 22.6g of carbs, 3.5g of sugar, and 1.0g of fiber per 199.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 199.0 Gg

Calories 390

% Daily Value*

Total Fat 16.0g 21%

Saturated Fat 6.0g 30%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.8mg 17%

Sodium 1229.8mg 53%

Total Carbohydrates 45.0g 16%

Dietary Fiber 2.0g 7%

Total Sugars 7.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%

Calcium 149.3mg 11%

Iron 3.1mg 17%

Potassium 129.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LARGE ROLL (WHEAT FLOUR (WHEAT FLOUR BLEACHED, ENRICHED), WATER, SALT, CANE SUGAR, YEAST, VEGETABLE SHORTENING (SOY OIL) DOUGH CONDITIONER (WHEAT FLOUR. CORN FLOUR, POTASSIUM BROMATE, L-CYSTEINE, ASCORBIC ACID, ENZYMES), CALCIUM, PROPIONATE), COOKED HAM (WATER, SUGAR, SALT, CONTAINS LESS THAN 2% OF DEXTROSE, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM ASCORBATE), TOMATOES (PLUM, SLICED), WHITE AMERICAN CHEESE (CULTURED MILK AND SKIM MILK, WHEY, SALT, SODIUM CITRATE, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, ENZYMES, SOY LECITHIN (NON-STICKING AGENT)), LETTUCE (SHREDDED), YELLOW ONIONS (SLICED), MAYONNAISE (SOYBEAN OIL, WATER, WHITE DISTILLED VINEGAR, CORN SYRUP, EGG YOLKS, SALT, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)), CONTAINS 2% OR LESS OF: OLIVE OIL BLEND (SOYBEAN AND/OR CANOLA OIL, IMPORTED OLIVE OIL, ARTIFICIAL BUTTER FLAVOR, ANNATTO (FOR COLOR)), OREGANO.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 1% DV

Minerals

Calcium 8% DV

Iron 9% DV

Potassium 2% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand R&K Subs

Data Source Branded

Data Quality Score 74/100

Quality Tier Medium

USDA Food Record ID 2193124