Blood Sugar Impact of General Tso Chicken Tenders, General Tso Chicken
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 368.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 65.0g |
| Sugars | 21.0g |
| Fiber | 2.9g |
| Protein | 27.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 368.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BASMATI RICE (WATER, BASMATI RICE, FULLY REFINED CANOLA OIL), GRILLED ASIAN CHICKEN (CHICKEN BREAST TENDERS, SESAME OIL, RED CHILI GARLIC PASTE [CHILI PEPPERS, DISTILLED VINEGAR. GARLIC, SALT], BROWN SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE {PRESERVATIVE}]), GENERAL TSO SAUCE (BROWN SUGAR, SAKE RICE WINE, WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE], GINGER PUREE [GINGER, CITRIC ACID], RED CHILI GARLIC PASTE [CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT], RICE VINEGAR [DILUTED WITH WATER TO 4.3% ACIDITY], MODIFIED FOOD STARCH, MINCED GARLIC [GARLIC, WATER, CITRIC ACID], CHICKEN BASE [CHICKEN MEAT. NATURAL JUICES, SALT, CHICKEN FAT, CORN SYRUP, YEAST EXTRACT, WHEY, NATURAL FLAVOR, WINE, TURMERIC], SESAME OIL, SESAME SEEDS, RED PEPPER FLAKES), ROASTED RED PEPPERS & SCALLIONS (RED PEPPER, GREEN ONION, MINCED GARLIC [GARLIC, WATER, CITRIC ACID], SESAME OIL, SEA SALT).,
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
BASMATI RICE (WATER, BASMATI RICE, FULLY REFINED CANOLA OIL), GRILLED ASIAN CHICKEN (CHICKEN BREAST TENDERS, SESAME OIL, RED CHILI GARLIC PASTE [CHILI PEPPERS, DISTILLED VINEGAR. GARLIC, SALT], BROWN SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE {PRESERVATIVE}]), GENERAL TSO SAUCE (BROWN SUGAR, SAKE RICE WINE, WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE], GINGER PUREE [GINGER, CITRIC ACID], RED CHILI GARLIC PASTE [CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT], RICE VINEGAR [DILUTED WITH WATER TO 4.3% ACIDITY], MODIFIED FOOD STARCH, MINCED GARLIC [GARLIC, WATER, CITRIC ACID], CHICKEN BASE [CHICKEN MEAT. NATURAL JUICES, SALT, CHICKEN FAT, CORN SYRUP, YEAST EXTRACT, WHEY, NATURAL FLAVOR, WINE, TURMERIC], SESAME OIL, SESAME SEEDS, RED PEPPER FLAKES), ROASTED RED PEPPERS & SCALLIONS (RED PEPPER, GREEN ONION, MINCED GARLIC [GARLIC, WATER, CITRIC ACID], SESAME OIL, SEA SALT).,
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
General Tso Chicken Tenders, General Tso Chicken is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 100.0.
General Tso Chicken Tenders, General Tso Chicken has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
General Tso Chicken Tenders, General Tso Chicken contains 17.7g carbs, 5.7g sugars, 0.8g fiber, and 7.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating General Tso Chicken Tenders, General Tso Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how General Tso Chicken Tenders, General Tso Chicken compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.