Blood Sugar Impact of Yogurt Flavored Covered Raisins, Dried Cranberries, Honey Glazed Walnuts, Honey Roasted Peanuts & Granola Trail Mix, Yogurt
contains 61.3g carbs per 100g with a Blood Sugar Impact score of 34. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 31.0g servingYogurt flavored covered raisins, dried cranberries, honey glazed walnuts, honey roasted peanuts & granola trail mix, yogurt contains 19.0g of carbs, 15.0g of sugar, 2.0g of protein, 7.0g of fat, and 1.0g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 15.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Yogurt flavored covered raisins, dried cranberries, honey glazed walnuts, honey roasted peanuts & granola trail mix, yogurt contains 61.3g of carbs, 48.4g of sugar, and 3.2g of fiber per 31.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT COVERED RAISINS (YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL AND/OR PALM OIL, NONFAT DRY MILK, WHEY POWDER, NONFAT YOGURT POWDER [CULTURED WHEY, NONFAT MILK], TITANIUM DIOXIDE [COLOR], SOY LECITHIN [AN EMULSIFIER], LACTIC ACID, VANILLA), RAISINS, LESS THAN 1% OF GUM ACACIA, CORN SYRUP, CONFECTIONER'S GLAZE (SHELLAC)), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), WALNUTS, PEANUTS, ROLLED OATS, SUGAR, SUNFLOWER OIL AND/OR COTTONSEED OIL, HONEY ROASTED COATING (SUGAR, CORN SYRUP, HONEY, WHEAT STARCH, HIGH FRUCTOSE CORN SYRUP AND XANTHAN GUM WITH LESS THAN 2% PALM OIL WITH GREEN TEA AND ROSEMARY EXTRACT ADDED TO PREVENT CAKING AND SOY LECITHIN), HONEY, CORN SYRUP, DARK BROWN SUGAR, CORN SYRUP SOLIDS, HONEY POWDER (MALTODEXTRIN AND HONEY), SALT, GROUND CINNAMON.
How People Feel
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Vitamins & Minerals
Minerals
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YOGURT COVERED RAISINS (YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL AND/OR PALM OIL, NONFAT DRY MILK, WHEY POWDER, NONFAT YOGURT POWDER [CULTURED WHEY, NONFAT MILK], TITANIUM DIOXIDE [COLOR], SOY LECITHIN [AN EMULSIFIER], LACTIC ACID, VANILLA), RAISINS, LESS THAN 1% OF GUM ACACIA, CORN SYRUP, CONFECTIONER'S GLAZE (SHELLAC)), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), WALNUTS, PEANUTS, ROLLED OATS, SUGAR, SUNFLOWER OIL AND/OR COTTONSEED OIL, HONEY ROASTED COATING (SUGAR, CORN SYRUP, HONEY, WHEAT STARCH, HIGH FRUCTOSE CORN SYRUP AND XANTHAN GUM WITH LESS THAN 2% PALM OIL WITH GREEN TEA AND ROSEMARY EXTRACT ADDED TO PREVENT CAKING AND SOY LECITHIN), HONEY, CORN SYRUP, DARK BROWN SUGAR, CORN SYRUP SOLIDS, HONEY POWDER (MALTODEXTRIN AND HONEY), SALT, GROUND CINNAMON.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yogurt Flavored Covered Raisins, Dried Cranberries, Honey Glazed Walnuts, Honey Roasted Peanuts & Granola Trail Mix, Yogurt is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 34.3.
Yogurt Flavored Covered Raisins, Dried Cranberries, Honey Glazed Walnuts, Honey Roasted Peanuts & Granola Trail Mix, Yogurt has a Blood Sugar Impact (BSI) score of 34.3. Lower scores indicate less impact on blood glucose levels.
Yogurt Flavored Covered Raisins, Dried Cranberries, Honey Glazed Walnuts, Honey Roasted Peanuts & Granola Trail Mix, Yogurt contains 61.3g carbs, 48.4g sugars, 3.2g fiber, and 6.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Yogurt Flavored Covered Raisins, Dried Cranberries, Honey Glazed Walnuts, Honey Roasted Peanuts & Granola Trail Mix, Yogurt into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Yogurt Flavored Covered Raisins, Dried Cranberries, Honey Glazed Walnuts, Honey Roasted Peanuts & Granola Trail Mix, Yogurt compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.