Blood Sugar Impact of Enchiladas Vegan In Red Sauce Simply Plant Powered, Enchiladas Vegan
contains 14.1g carbs per 100g with a Blood Sugar Impact score of 75. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 284.0g servingEnchiladas vegan in red sauce simply plant powered, enchiladas vegan contains 40.0g of carbs, 5.0g of sugar, 10.0g of protein, 15.0g of fat, and 2.0g of fiber per 284.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 10.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Enchiladas vegan in red sauce simply plant powered, enchiladas vegan contains 14.1g of carbs, 1.8g of sugar, and 0.7g of fiber per 284.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 284.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, YELLOW CORN TORTILLAS. STONE GROUND CORN, WATER, GUAR GUM, TRACE OF LIME), BEEFLESS CRUMBLES (WATER, SOY PROTEIN, POTASSIUM LACTATE, LESS THAN 2% OF SALT, BARLEY, MALT EXTRACT. CARAMEL COLOR, NATURAL FLAVOR, GLUCOSE SYRUP, SPICES, FERROUS FUMARATE, VITAMIN B12), TOMATO PUREE (VINE RIPENED TOMATOES), DAIRY FREE CHEDDAR SHREDS (FILTERED WATER, COCONUT OIL, FOOD STARCH - MODIFIED {POTATO & TAPIOCA}, POTATO STARCH, SEA SALT, OLIVE EXTRACT, CHEDDAR FLAVOR {VEGAN SOURCES}, PAPRIKA EXTRACT & BETA CAROTENE {COLOR}), COOKED BLACK BEANS (COOKED BLACK BEANS, WATER), ROASTED RED BELL PEPPERS (RED BELL PEPPERS, EXPELLER PRESSED SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL), ROASTED ZUCCHINI (ZUCCHINI, EXPELLER PRESSED SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL), ROASTED ONIONS (ONIONS, EXPELLER PRESSED SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL), ROASTED GREEN BELL PEPPERS (GREEN BELL PEPPERS, EXPELLER PRESSED SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL), ROASTED CORN, ONIONS, CORNSTARCH, EXPELLER PRESSED SUNFLOWER OIL, DAIRY FREE MOZZARELLA STYLE SHREDS (FILTERED WATER, TAPIOCA STARCH, COCONUT OIL, NON GMO EXPELLER PRESSED: CANOLA AND/OR SAFFLOWER OIL, VEGAN NATURAL FLAVORS, SEA SALT, POTATO PROTEIN ISOLATE, TRICALCIUM PHOSPHATE, LACTIC ACID {VEGAN}, WHOLE ALGAL FLOUR, KONJAC GUM, XANTHAN GUM, YEAST EXTRACT), GARLIC, ORGANIC SUGAR, NUTRITIONAL YEAST (DRIED YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, CYANOCOBALAMIN{B12 PRODUCED BY NATURAL FERMENTATION - NOT SYNTHETIC OR ANIMAL SOURCE}), SEA SALT, CHILI ANCHO POWDER, SPICES, CHIPOTLE CHILI PEPPER, GARLIC POWDER, WHITE PEPPER, BLACK PEPPER, CAYENNE PEPPER.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WATER, YELLOW CORN TORTILLAS. STONE GROUND CORN, WATER, GUAR GUM, TRACE OF LIME), BEEFLESS CRUMBLES (WATER, SOY PROTEIN, POTASSIUM LACTATE, LESS THAN 2% OF SALT, BARLEY, MALT EXTRACT. CARAMEL COLOR, NATURAL FLAVOR, GLUCOSE SYRUP, SPICES, FERROUS FUMARATE, VITAMIN B12), TOMATO PUREE (VINE RIPENED TOMATOES), DAIRY FREE CHEDDAR SHREDS (FILTERED WATER, COCONUT OIL, FOOD STARCH - MODIFIED {POTATO & TAPIOCA}, POTATO STARCH, SEA SALT, OLIVE EXTRACT, CHEDDAR FLAVOR {VEGAN SOURCES}, PAPRIKA EXTRACT & BETA CAROTENE {COLOR}), COOKED BLACK BEANS (COOKED BLACK BEANS, WATER), ROASTED RED BELL PEPPERS (RED BELL PEPPERS, EXPELLER PRESSED SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL), ROASTED ZUCCHINI (ZUCCHINI, EXPELLER PRESSED SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL), ROASTED ONIONS (ONIONS, EXPELLER PRESSED SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL), ROASTED GREEN BELL PEPPERS (GREEN BELL PEPPERS, EXPELLER PRESSED SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL), ROASTED CORN, ONIONS, CORNSTARCH, EXPELLER PRESSED SUNFLOWER OIL, DAIRY FREE MOZZARELLA STYLE SHREDS (FILTERED WATER, TAPIOCA STARCH, COCONUT OIL, NON GMO EXPELLER PRESSED: CANOLA AND/OR SAFFLOWER OIL, VEGAN NATURAL FLAVORS, SEA SALT, POTATO PROTEIN ISOLATE, TRICALCIUM PHOSPHATE, LACTIC ACID {VEGAN}, WHOLE ALGAL FLOUR, KONJAC GUM, XANTHAN GUM, YEAST EXTRACT), GARLIC, ORGANIC SUGAR, NUTRITIONAL YEAST (DRIED YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, CYANOCOBALAMIN{B12 PRODUCED BY NATURAL FERMENTATION - NOT SYNTHETIC OR ANIMAL SOURCE}), SEA SALT, CHILI ANCHO POWDER, SPICES, CHIPOTLE CHILI PEPPER, GARLIC POWDER, WHITE PEPPER, BLACK PEPPER, CAYENNE PEPPER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Enchiladas Vegan In Red Sauce Simply Plant Powered, Enchiladas Vegan is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 74.9.
Enchiladas Vegan In Red Sauce Simply Plant Powered, Enchiladas Vegan has a Blood Sugar Impact (BSI) score of 74.9. Lower scores indicate less impact on blood glucose levels.
Enchiladas Vegan In Red Sauce Simply Plant Powered, Enchiladas Vegan contains 14.1g carbs, 1.8g sugars, 0.7g fiber, and 3.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Enchiladas Vegan In Red Sauce Simply Plant Powered, Enchiladas Vegan into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Enchiladas Vegan In Red Sauce Simply Plant Powered, Enchiladas Vegan compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.