Blood Sugar Impact of Sausage & Chicken Gumbo Smoked Sausage And White Meat Chicken With Rice In A Rich, Roux Gravy, Sausage & Chicken Gumbo
contains 12.9g carbs per 100g with a Blood Sugar Impact score of 83. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 340.0g servingSausage & chicken gumbo smoked sausage and white meat chicken with rice in a rich, roux gravy, sausage & chicken gumbo contains 44.0g of carbs, 3.0g of sugar, 15.0g of protein, 14.0g of fat, and 2.0g of fiber per 340.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 44.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 15.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Sausage & chicken gumbo smoked sausage and white meat chicken with rice in a rich, roux gravy, sausage & chicken gumbo contains 12.9g of carbs, 0.9g of sugar, and 0.6g of fiber per 340.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 340.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COOKED LONG GRAIN RICE, ROTISSERIE SEASONED CHICKEN TENDERS (CHICKEN TENDERS, WATER, ROTISSERIE SEASONING [SALT, SUGAR, SPICES {INCLUDING RED PEPPER AND PAPRIKA}, SOY PROTEIN ISOLATE, MODIFIED POTATO STARCH, SODIUM PHOSPHATE, CORN STARCH, CARRAGEENAN, EXTRACTIVES OF OREGANO, SOY LECITHIN, EXTRACTIVES OF PAPRIKA, GARLIC, NATURAL FLAVOR]), SMOKED SAUSAGE (PORK, WATER, CORN SYRUP SOLIDS, SALT, MODIFIED CORN STARCH, VINEGAR, MUSTARD, SODIUM PHOSPHATE, NATURAL SMOKE FLAVOR, POTASSIUM LACTATE, PAPRIKA, RED PEPPER, BLACK PEPPER, GARLIC, SODIUM ERYTHORBATE, CHILI POWDER [SPICES, SALT, GARLIC], SODIUM NITRITE, NATURAL FLAVOR), OKRA, ONION, GREEN AND RED BELL PEPPER, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), CHICKEN BASE (ROASTED CHICKEN MEAT AND NATURAL JUICES, CHICKEN FAT, CORN SYRUP, YEAST EXTRACT, WHEY [MILK], NATURAL FLAVOR, WINE, AND TURMERIC), GRANULATED GARLIC, YEAST EXTRACT, MODIFIED CORN STARCH, SPROUTED WHEAT FLOUR, HAM-TYPE FLAVOR (SOY SAUCE [HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SALT], YEAST EXTRACT, CORN MALTODEEXTRIN, NATURAL FLAVORS [INCLUDING SMOKE], SOYBEAN OIL, SPICES), CANOLA OIL, SOYBEAN OIL, LOWER SODIUM SEA SALT (SEA SALT, POTASSIUM CHLORIDE, MAGNESIUM SALTS), SPICES (INCLUDING PARSLEY FLAKES), CARAMEL COLOR, RED CHILI PEPPER, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WATER, COOKED LONG GRAIN RICE, ROTISSERIE SEASONED CHICKEN TENDERS (CHICKEN TENDERS, WATER, ROTISSERIE SEASONING [SALT, SUGAR, SPICES {INCLUDING RED PEPPER AND PAPRIKA}, SOY PROTEIN ISOLATE, MODIFIED POTATO STARCH, SODIUM PHOSPHATE, CORN STARCH, CARRAGEENAN, EXTRACTIVES OF OREGANO, SOY LECITHIN, EXTRACTIVES OF PAPRIKA, GARLIC, NATURAL FLAVOR]), SMOKED SAUSAGE (PORK, WATER, CORN SYRUP SOLIDS, SALT, MODIFIED CORN STARCH, VINEGAR, MUSTARD, SODIUM PHOSPHATE, NATURAL SMOKE FLAVOR, POTASSIUM LACTATE, PAPRIKA, RED PEPPER, BLACK PEPPER, GARLIC, SODIUM ERYTHORBATE, CHILI POWDER [SPICES, SALT, GARLIC], SODIUM NITRITE, NATURAL FLAVOR), OKRA, ONION, GREEN AND RED BELL PEPPER, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), CHICKEN BASE (ROASTED CHICKEN MEAT AND NATURAL JUICES, CHICKEN FAT, CORN SYRUP, YEAST EXTRACT, WHEY [MILK], NATURAL FLAVOR, WINE, AND TURMERIC), GRANULATED GARLIC, YEAST EXTRACT, MODIFIED CORN STARCH, SPROUTED WHEAT FLOUR, HAM-TYPE FLAVOR (SOY SAUCE [HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SALT], YEAST EXTRACT, CORN MALTODEEXTRIN, NATURAL FLAVORS [INCLUDING SMOKE], SOYBEAN OIL, SPICES), CANOLA OIL, SOYBEAN OIL, LOWER SODIUM SEA SALT (SEA SALT, POTASSIUM CHLORIDE, MAGNESIUM SALTS), SPICES (INCLUDING PARSLEY FLAKES), CARAMEL COLOR, RED CHILI PEPPER, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Brown Rice & Vegetables In A Savory Sesame Tahini Sauce Made With Organic Tofu, Brown Rice & Vegetables Bowls, Brown Rice & Vegetables
AMY'S KITCHEN INC.
Broccoli, Cheddar Cheese, Spices Delicately Baked In A Rich Buttery Pastry Quiche, Broccoli & Cheddar
KRAFT HEINZ FOODS COMPANY
Favorites Asian Style Pot Stickers
NESTLE USA-FROZEN FOOD DIVISION
Birds Eye, Steamfresh, Pasta & Broccoli With A Cheese Sauce
PINNACLE FOODS GROUP LLC
Lentils Potatoes, French Green Beans, Mushrooms, Roasted Cherry Tomatoes, Herbs Of Provence Provencal, Lentils
SWEET EARTH NATURAL FOODS
Rice With Shredded Beef
GOYA FOODS, INC.
White Wine & Butter Shrimp Mac & Cheese Shrimp Over Pasta Made With A Buttery White Wine Garlic Cheese Sauce Bowl, White Wine & Butter Shrimp Mac & Cheese
MARIE CALLENDER'S RETAIL FOODS
Baked Four Cheese Ziti Marinara
CONAGRA BRANDS, INC.
Roasted Pork With Roasted Sweet Potatoes, Turnips, Parsnips, Butternut Squash And Chimichurri Sauce Paleo Bowls, Roasted Pork
CEDARLANE NATURAL FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sausage & Chicken Gumbo Smoked Sausage And White Meat Chicken With Rice In A Rich, Roux Gravy, Sausage & Chicken Gumbo is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 82.7.
Sausage & Chicken Gumbo Smoked Sausage And White Meat Chicken With Rice In A Rich, Roux Gravy, Sausage & Chicken Gumbo has a Blood Sugar Impact (BSI) score of 82.7. Lower scores indicate less impact on blood glucose levels.
Sausage & Chicken Gumbo Smoked Sausage And White Meat Chicken With Rice In A Rich, Roux Gravy, Sausage & Chicken Gumbo contains 12.9g carbs, 0.9g sugars, 0.6g fiber, and 4.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sausage & Chicken Gumbo Smoked Sausage And White Meat Chicken With Rice In A Rich, Roux Gravy, Sausage & Chicken Gumbo into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sausage & Chicken Gumbo Smoked Sausage And White Meat Chicken With Rice In A Rich, Roux Gravy, Sausage & Chicken Gumbo compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.