Blood Sugar Impact of Roasted Portobellos, Sweet Potatoes, Mangoes & Black Beans, Turmeric Farro Peri Peri Sauce
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 340.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 73.0g |
| Sugars | 18.0g |
| Fiber | 19.0g |
| Protein | 16.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED FARRO WHEAT (WATER, FARRO WHEAT), BLACK BEANS (WATER, BLACK BEANS, SALT), ROASTED PORTOBELLO MUSHROOMS, MANGO, ROASTED RED BELL PEPPER PUREE, SWEET POTATOES, FIRE ROASTED RED BELL PEPPERS, CASHEW AND COCONUT CHIP MIX (CASHEWS, TOASTED COCONUT CHIPS [COCONUT MEAT, SUGAR], VEGETABLE OIL [PEANUT OIL, CANOLA OIL, SUNFLOWER OIL AND/OR SOYBEAN OIL]), EXTRA VIRGIN OLIVE OIL, RED WINE VINEGAR (RED WINE VINEGAR, WATER), GARLIC PUREE, LEMON JUICE CONCENTRATE, SEA SALT, RICE STARCH, DRIED LEMON PEEL, PAPRIKA, SPICES, CHILE DE ARBOL POWDER, TURMERIC.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
COOKED FARRO WHEAT (WATER, FARRO WHEAT), BLACK BEANS (WATER, BLACK BEANS, SALT), ROASTED PORTOBELLO MUSHROOMS, MANGO, ROASTED RED BELL PEPPER PUREE, SWEET POTATOES, FIRE ROASTED RED BELL PEPPERS, CASHEW AND COCONUT CHIP MIX (CASHEWS, TOASTED COCONUT CHIPS [COCONUT MEAT, SUGAR], VEGETABLE OIL [PEANUT OIL, CANOLA OIL, SUNFLOWER OIL AND/OR SOYBEAN OIL]), EXTRA VIRGIN OLIVE OIL, RED WINE VINEGAR (RED WINE VINEGAR, WATER), GARLIC PUREE, LEMON JUICE CONCENTRATE, SEA SALT, RICE STARCH, DRIED LEMON PEEL, PAPRIKA, SPICES, CHILE DE ARBOL POWDER, TURMERIC.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Roasted Portobellos, Sweet Potatoes, Mangoes & Black Beans, Turmeric Farro Peri Peri Sauce is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 100.0.
Roasted Portobellos, Sweet Potatoes, Mangoes & Black Beans, Turmeric Farro Peri Peri Sauce has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Roasted Portobellos, Sweet Potatoes, Mangoes & Black Beans, Turmeric Farro Peri Peri Sauce contains 21.5g carbs, 5.3g sugars, 5.6g fiber, and 4.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Roasted Portobellos, Sweet Potatoes, Mangoes & Black Beans, Turmeric Farro Peri Peri Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Roasted Portobellos, Sweet Potatoes, Mangoes & Black Beans, Turmeric Farro Peri Peri Sauce compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.