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Blood Sugar Impact of Chicken Organic Fried Rice White Chicken Meat With Rice And Quinoa Blend And Vegetables Skillet Meal, Chicken

This food has a low impact on blood sugar and is likely to provide stable energy.

Frozen Dinners & Entrees Publix Super Markets, Inc. Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 198.0g serving
Nutrient Amount
per serving
Carbs 0g
Sugars 4.0g
Fiber 2.0g
Protein 13.0g
Fat 3.5g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 198.0 Gg

Calories 240

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 370.3mg 16%
Total Carbohydrates 0g 0%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 13.0g 26%
Calcium 41.6mg 3%
Iron 2.0mg 11%
Potassium 223.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC RICE AND ORGANIC QUINOA BLEND (ORGANIC BROWN RICE [WATER, ORGANIC BROWN RICE], ORGANIC RED QUINOA [WATER, ORGANIC RED QUINOA]), VEGETABLES (ORGANIC GREEN SOYBEANS, ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC GREEN PEAS, ORGANIC RED BELL PEPPERS, ORGANIC CORN KERNELS), ORGANIC FRIED RICE SAUCE (WATER, ORGANIC SOY SAUCE [WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL], ORGANIC SUGAR, ORGANIC GINGER, ORGANIC CORNSTARCH, ORGANIC GARLIC [WATER, ORGANIC GARLIC], ORGANIC YEAST EXTRACT, ORGANIC SESAME OIL, ORGANIC DRIED ONION, ORGANIC RICE VINEGAR, ORGANIC BASIL, ORGANIC MOLASSES, ORGANIC SUNFLOWER LECITHIN, ORGANIC WHITE PEPPER, XANTHAN GUM, NATURAL SESAME TYPE FLAVOR [MALTODEXTRIN, YEAST EXTRACT, SALT, SESAME OIL, NATURAL FLAVOR {CANOLA OIL)], ORGANIC RED PEPPER), COOKED SEASONED ORGANIC CHICKEN BREAST MEAT CHUNKS WITH RIB MEAT (ORGANIC CHICKEN BREAST MEAT WITH RIB MEAT, WATER, ORGANIC RICE STARCH, SALT).

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
39
Processing Level
Moderately Processed

ORGANIC RICE AND ORGANIC QUINOA BLEND (ORGANIC BROWN RICE [WATER, ORGANIC BROWN RICE], ORGANIC RED QUINOA [WATER, ORGANIC RED QUINOA]), VEGETABLES (ORGANIC GREEN SOYBEANS, ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC GREEN PEAS, ORGANIC RED BELL PEPPERS, ORGANIC CORN KERNELS), ORGANIC FRIED RICE SAUCE (WATER, ORGANIC SOY SAUCE [WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL], ORGANIC SUGAR, ORGANIC GINGER, ORGANIC CORNSTARCH, ORGANIC GARLIC [WATER, ORGANIC GARLIC], ORGANIC YEAST EXTRACT, ORGANIC SESAME OIL, ORGANIC DRIED ONION, ORGANIC RICE VINEGAR, ORGANIC BASIL, ORGANIC MOLASSES, ORGANIC SUNFLOWER LECITHIN, ORGANIC WHITE PEPPER, XANTHAN GUM, NATURAL SESAME TYPE FLAVOR [MALTODEXTRIN, YEAST EXTRACT, SALT, SESAME OIL, NATURAL FLAVOR {CANOLA OIL)], ORGANIC RED PEPPER), COOKED SEASONED ORGANIC CHICKEN BREAST MEAT CHUNKS WITH RIB MEAT (ORGANIC CHICKEN BREAST MEAT WITH RIB MEAT, WATER, ORGANIC RICE STARCH, SALT).

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 62/100
Quality Tier Medium
USDA Food Record ID 2450699

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management