Blood Sugar Impact of Macaroni & Cheese Pasta
contains 15.0g carbs per 100g with a Blood Sugar Impact score of 61. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 213.0g servingMacaroni & cheese pasta contains 32.0g of carbs, 4.0g of sugar, 9.0g of protein, 9.0g of fat, and 1.1g of fiber per 213.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 4.0g |
| Fiber | 1.1g |
| Protein | 9.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Macaroni & cheese pasta contains 15.0g of carbs, 1.9g of sugar, and 0.5g of fiber per 213.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 213.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER. ENRICHED MACARONI PRODUCT (SEMOLINA WHEAT), NACIN IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID, CHEDDAR CHEESE FLAVOR CHEDDAR CHEESE (PASTERIZED MILK, CHEESE CULTURE, SALT ENZYMES), WHY BUTTERMILK SOLIDS, SALT, SODIUM PHOSPHATE, LACTIC ACID), MODIFIED FOOD STARCH. CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE KOSHER ENZYME, SALT, ANNATTO [NATURAL (COLORING), AMERICAN CHEESE (CULTURED) MILK, SALT, ENZYMES WATER, SODIUM PHOSPHATES, SALT, CANOLA SOYBEAN OIL. NONFAT DAY MILK, SODIUM CITRATE, NATURAL CHEDDAR CHEESE FLAVOR (NATURAL, FLAVORS, YEAST EXTRACT, SALT, MALTODEXTIRON), SALT, DISODIMM PHOSPHATE YEAST EXTRACT, XANTHAN GUM, WHITE PEPPER, SOY SAUCE, (WATER. SUYHEAMS SALT ALCOHOL). SORBIC ACID ANNATTO.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WATER. ENRICHED MACARONI PRODUCT (SEMOLINA WHEAT), NACIN IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID, CHEDDAR CHEESE FLAVOR CHEDDAR CHEESE (PASTERIZED MILK, CHEESE CULTURE, SALT ENZYMES), WHY BUTTERMILK SOLIDS, SALT, SODIUM PHOSPHATE, LACTIC ACID), MODIFIED FOOD STARCH. CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE KOSHER ENZYME, SALT, ANNATTO [NATURAL (COLORING), AMERICAN CHEESE (CULTURED) MILK, SALT, ENZYMES WATER, SODIUM PHOSPHATES, SALT, CANOLA SOYBEAN OIL. NONFAT DAY MILK, SODIUM CITRATE, NATURAL CHEDDAR CHEESE FLAVOR (NATURAL, FLAVORS, YEAST EXTRACT, SALT, MALTODEXTIRON), SALT, DISODIMM PHOSPHATE YEAST EXTRACT, XANTHAN GUM, WHITE PEPPER, SOY SAUCE, (WATER. SUYHEAMS SALT ALCOHOL). SORBIC ACID ANNATTO.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Macaroni & Cheese Pasta is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 60.9.
Macaroni & Cheese Pasta has a Blood Sugar Impact (BSI) score of 60.9. Lower scores indicate less impact on blood glucose levels.
Macaroni & Cheese Pasta contains 15.0g carbs, 1.9g sugars, 0.5g fiber, and 4.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Macaroni & Cheese Pasta into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Macaroni & Cheese Pasta compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.