Blood Sugar Impact of Stuffed Double Cheese Quesadilla With Green Chilies
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 142.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 14.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: CHEDDAR CHEESE, MOZZARELLA CHEESE, GREEN CHILIES (SALT, CITRIC ACID, CALCIUM CHLORIDE), CHEESE SAUCE (MODIFIED FOOD STARCH, MALTODEXTRIN, SWEET WHEY POWDER, SALT, NATURAL CHEDDAR CHEESE FLAVOR, NON FAT DRY MILK, NATURAL BUTTER FLAVOR, PARTIALLY HYDROGENATED SOYBEAN OIL, AUTOLYZED YEAST EXTRACT, YELLOW #5, YELLOW #6 LAKE.) TORTILLA: WHEAT ENRICHED FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTON SEED OIL), SALT, LEAVENING, (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), XANTHAN, GUAR GUM, FUMARIC ACID, CALCIUM PROPIONATE, L-CYSTEINE HYDROCHLORIDE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Stuffed Double Cheese Quesadilla With Green Chilies based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Stuffed Double Cheese Quesadilla With Green Chilies is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 55.9.
Stuffed Double Cheese Quesadilla With Green Chilies has a Blood Sugar Impact (BSI) score of 55.9. Lower scores indicate less impact on blood glucose levels.
Stuffed Double Cheese Quesadilla With Green Chilies contains 21.1g carbs, 1.4g sugars, 0.7g fiber, and 9.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Stuffed Double Cheese Quesadilla With Green Chilies into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Stuffed Double Cheese Quesadilla With Green Chilies compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.