Blood Sugar Impact of Cuban Style Braised Beef
contains 17.3g carbs per 100g with a Blood Sugar Impact score of 100. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 335.0g servingCuban-style braised beef contains 58.0g of carbs, 13.0g of sugar, 21.0g of protein, 7.0g of fat, and 6.0g of fiber per 335.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 58.0g |
| Sugars | 13.0g |
| Fiber | 6.0g |
| Protein | 21.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Cuban-style braised beef contains 17.3g of carbs, 3.9g of sugar, and 1.8g of fiber per 335.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 335.0 Gg
% Daily Value*
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE (WATER, LONG GRAIN WHITE RICE), BEEF (BEEF, SALT, NATURAL FLAVORINGS), BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE), PLANTAINS, ONION, TOMATO PUREE (TOMATO CONCENTRATE [WATER, TOMATO PASTE], CITRIC ACID), GREEN PEPPERS, WATER, GARLIC PUREE (GARLIC, WATER), TOMATO PASTE, RED PEPPERS, BEEF BASE FLAVOR (NATURAL FLAVOR, YEAST EXTRACT, SALT, BEEF FAT, SUGAR, ONION POWDER, SPICE EXTRACTS), CILANTRO, CHICKEN BASE FLAVOR (NATURAL FLAVOR, SALT, YEAST EXTRACT, RENDERED CHICKEN FAT, DEXTROSE, POTATO STARCH, ONION POWDER, GARLIC POWDER, SPICE EXTRACTS), CIDER VINEGAR, SUGAR, EXTRA VIRGIN OLIVE OIL, BLEND OF CANOLA & EXTRA VIRGIN OLIVE OIL, SPICES, RED WINE VINEGAR, PAPRIKA, SALT, SMOKED BLACK PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
RICE (WATER, LONG GRAIN WHITE RICE), BEEF (BEEF, SALT, NATURAL FLAVORINGS), BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE), PLANTAINS, ONION, TOMATO PUREE (TOMATO CONCENTRATE [WATER, TOMATO PASTE], CITRIC ACID), GREEN PEPPERS, WATER, GARLIC PUREE (GARLIC, WATER), TOMATO PASTE, RED PEPPERS, BEEF BASE FLAVOR (NATURAL FLAVOR, YEAST EXTRACT, SALT, BEEF FAT, SUGAR, ONION POWDER, SPICE EXTRACTS), CILANTRO, CHICKEN BASE FLAVOR (NATURAL FLAVOR, SALT, YEAST EXTRACT, RENDERED CHICKEN FAT, DEXTROSE, POTATO STARCH, ONION POWDER, GARLIC POWDER, SPICE EXTRACTS), CIDER VINEGAR, SUGAR, EXTRA VIRGIN OLIVE OIL, BLEND OF CANOLA & EXTRA VIRGIN OLIVE OIL, SPICES, RED WINE VINEGAR, PAPRIKA, SALT, SMOKED BLACK PEPPER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Three Cheese Ravioli, Three Cheese
KELLOGG COMPANY
Western Charbroiled Beef Patty With Gravy And Seasoned Potatoes With Cheddar Cheese, Western Charbroil
NIGHT HAWK FROZEN FOODS, INC.
Cheesy Chicken & Bacon Pot Pie, Cheesy Chicken & Bacon
MARIE CALLENDER'S RETAIL FOODS
Asian Naturals General Tso's Chicken
CHUNG'S FOODS, INC.
Chana Masala Savory Indian Masala Sauce, Garam Masala, Chickpeas, Curry Seitan, Potatoes, Peas, Turmeric & Cumin Rice, Chana Masala
SWEET EARTH NATURAL FOODS
Beef Taco Burrito, Beef Taco
CAMINO REAL FOODS, INC.
Harvest Chicken Tender White Meat Chicken, Potatoes And Vegetables In A Garlic Herb Olive Oil Sauce Complete Skillets, Harvest Chicken
NESTLE USA-FROZEN FOOD DIVISION
Thai Stir Fry, Thai
AMY'S KITCHEN INC.
Chicken Tikka Masala
STAR MARKETS CO.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cuban Style Braised Beef is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 100.0.
Cuban Style Braised Beef has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Cuban Style Braised Beef contains 17.3g carbs, 3.9g sugars, 1.8g fiber, and 6.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cuban Style Braised Beef into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cuban Style Braised Beef compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.