What is Buttermilk Waffles, Buttermilk?

Buttermilk Waffles, Buttermilk is a food product in the frozen pancakes, waffles, french toast & crepes category with a Blood Sugar Impact score of 44.9.

How does Buttermilk Waffles, Buttermilk affect blood sugar?

Buttermilk Waffles, Buttermilk has a Blood Sugar Impact (BSI) score of 44.9. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Buttermilk Waffles, Buttermilk?

Buttermilk Waffles, Buttermilk contains 34.3g carbs, 4.3g sugars, 1.4g fiber, and 5.7g protein per 100g.

Is Buttermilk Waffles, Buttermilk suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Buttermilk Waffles, Buttermilk in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Buttermilk Waffles, Buttermilk into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Buttermilk Waffles, Buttermilk compare to other foods?

Use our comparison tool to see how Buttermilk Waffles, Buttermilk compares to similar foods. You can also explore other foods in the frozen pancakes, waffles, french toast & crepes category for alternatives.

Frozen Pancakes, Waffles, French Toast & Crepes Dewafelbakkers, Inc. Branded

Blood Sugar Impact of Buttermilk Waffles, Buttermilk

Buttermilk Waffles, Buttermilk

contains 34.3g carbs per 100g with a Blood Sugar Impact score of 45. Learn detailed nutrition facts for this frozen pancakes, waffles, french toast & crepes to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 70.0g serving

Buttermilk waffles, buttermilk contains 24.0g of carbs, 3.0g of sugar, 4.0g of protein, 6.0g of fat, and 1.0g of fiber per 70.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	24.0g
Sugars	3.0g
Fiber	1.0g
Protein	4.0g
Fat	6.0g

Estimated Blood Sugar Response

BSI Score:

Buttermilk waffles, buttermilk contains 34.3g of carbs, 4.3g of sugar, and 1.4g of fiber per 70.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 70.0 Gg

Calories 160

% Daily Value*

Total Fat 6.0g 8%

Saturated Fat 1.0g 5%

Trans Fat 0.0g

Monounsaturated Fat 1.0g

Polyunsaturated Fat 3.0g

Cholesterol 4.9mg 2%

Sodium 370.3mg 16%

Total Carbohydrates 24.0g 9%

Dietary Fiber 1.0g 3%

Total Sugars 3.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%

Calcium 209.3mg 16%

Iron 3.0mg 17%

Potassium 70.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTERMILK, SOYBEAN OIL, SUGAR, SOY LECITHIN, EGGS, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, CALCIUM CARBONATE, ENRICHMENT [DICALCIUM PHOSPHATE, (VITAMIN A) PALMITATE, NIACINAMIDE, REDUCED IRON, CYANOCOBALAMIN (VITAMIN B12), THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2)].

How People Feel

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Vitamins & Minerals

Vitamins

Niacin (B3) 27% DV

Thiamin (B1) 83% DV

Riboflavin (B2) 33% DV

Vitamin B6 17% DV

Vitamin B12 48% DV

Minerals

Calcium 30% DV

Iron 24% DV

Potassium 3% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Dewafelbakkers, Inc.

Data Source Branded

Data Quality Score 79/100

Quality Tier High

USDA Food Record ID 2194166