Blood Sugar Impact of Low Carb Flax Meal Bread
This food has a moderate impact on blood sugar.
Key Nutrients
Per 24.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Low - carb flax meal bread contains 29.2g of carbs, 4.2g of sugar, and 4.2g of fiber per 24.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 24.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT FLOUR, WHEAT GLUTEN, SOY FLOUR, LIGHT MOLASSES, FLAX SEED, OATS, FLAX MEAL, WHEAT BRAN, YEAST, SALT.
How People Feel
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Compare this against
WATER, WHEAT FLOUR, WHEAT GLUTEN, SOY FLOUR, LIGHT MOLASSES, FLAX SEED, OATS, FLAX MEAL, WHEAT BRAN, YEAST, SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Low Carb Flax Meal Bread is a food product in the breads & buns category with a Blood Sugar Impact score of 11.7.
Low Carb Flax Meal Bread has a Blood Sugar Impact (BSI) score of 11.7. Lower scores indicate less impact on blood glucose levels.
Low Carb Flax Meal Bread contains 29.2g carbs, 4.2g sugars, 4.2g fiber, and 12.5g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Low Carb Flax Meal Bread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Low Carb Flax Meal Bread compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.