Eggnog is a food product in the milk category with a Blood Sugar Impact score of 41.3.

How does Eggnog affect blood sugar?

Eggnog has a Blood Sugar Impact (BSI) score of 41.3. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Eggnog?

Eggnog contains 17.5g carbs, 16.7g sugars, 0g fiber, and 3.3g protein per 100g.

Is Eggnog suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Eggnog in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Eggnog into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Eggnog compare to other foods?

Use our comparison tool to see how Eggnog compares to similar foods. You can also explore other foods in the milk category for alternatives.

Milk Dfa Dairy Brands, Llc Branded

Blood Sugar Impact of Eggnog

Eggnog

contains 17.5g carbs per 100g with a Blood Sugar Impact score of 41. Learn detailed nutrition facts for this milk to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 120.0g serving

Eggnog contains 21.0g of carbs, 20.0g of sugar, 4.0g of protein, 8.0g of fat, and 0g of fiber per 120.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	21.0g
Sugars	20.0g
Fiber	0g
Protein	4.0g
Fat	8.0g

Estimated Blood Sugar Response

BSI Score:

Eggnog contains 17.5g of carbs, 16.7g of sugar, and 0.0g of fiber per 120.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 120.0 MLg

Calories 180

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 5.0g 25%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.0mg 20%

Sodium 105.6mg 5%

Total Carbohydrates 21.0g 8%

Dietary Fiber 0g 0%

Total Sugars 20.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%

Calcium 140.4mg 11%

Iron 0.0mg 0%

Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, HIGH FRUCTOSE CORN SYRUP, CREAM, EGG YOLK, CONTAINS LESS THAN 1% OF WHEY, CORN STARCH, GUAR GUM, SALT, NUTMEG, CARRAGEENAN, NATURAL & ARTIFICIAL FLAVOR, TURMERIC AND ANNATTO (COLOR), NONFAT MILK.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 12% DV

Potassium 4% DV

* % Daily Values based on 2,000 calorie diet

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Target Stores

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Dfa Dairy Brands, Llc

Data Source Branded

Data Quality Score 67/100

Quality Tier Medium

USDA Food Record ID 2194652