Blood Sugar Impact of Canyon Runner Raisins, Naturally Flavored Banana Chips, Dried Pineapple, Peanuts, Candy Coated Chocolate, Peanut M&M's Chocolate Candies, Almonds, Coconut Trail Mix, Canyon Runner
contains 64.3g carbs per 100g with a Blood Sugar Impact score of 33. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingCanyon runner raisins, naturally flavored banana chips, dried pineapple, peanuts, candy coated chocolate, peanut m&m's chocolate candies, almonds, coconut trail mix, canyon runner contains 18.0g of carbs, 13.0g of sugar, 2.0g of protein, 5.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 13.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Canyon runner raisins, naturally flavored banana chips, dried pineapple, peanuts, candy coated chocolate, peanut m&m's chocolate candies, almonds, coconut trail mix, canyon runner contains 64.3g of carbs, 46.4g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAISINS (SUNFLOWER AND/OR CANOLA OIL), BANANA CHIPS (COCONUT OIL, SUGAR, NATURAL BANANA FLAVORING), PAPAYA (SUGAR, SODIUM METABISULPHITE [AS S02], COLORS [YELLOW #5, YELLOW #6], CALCIUM CHLORIDE, CITRIC ACID), PINEAPPLE (SUGAR, CITRIC ACID, SULFUR DIOXIDE), PEANUTS (PEANUT OIL, SALT), CANDY COATED CHOCOLATE (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN, VANILLA], SUGAR, ARTIFICIAL COLORS [BLUE #1, BLUE #1 LAKE, BLUE #2 LAKE, YELLOW #5 LAKE, YELLOW #5, YELLOW #6, YELLOW #6 LAKE, RED #40, RED #40 LAKE, SORBITOL, TITANIUM DIOXIDE, PHOSPHORIC ACID, METHYL & PROPYL PARABENS, CARAMEL], CORN SYRUP, WAX, DEXTRIN), PEANUT M&M'S CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILK FAT, PEANUTS, SOY LECITHIN, SALT, ARTIFICIAL & NATURAL FLAVORS], SUGAR, PEANUTS, CORNSTARCH, LESS THAN 1% - PALM OIL, CORN SYRUP, DEXTRIN, COLORING [BLUE #1 LAKE, RED #40, YELLOW #6, YELLOW #5, BLUE #1, RED #40 LAKE, YELLOW #6 LAKE, YELLOW #5 LAKE, BLUE #2 LAKE, BLUE #2], CARNAUBA WAX, GUM ACACIA), ALMONDS (PEANUT OIL, SALT), COCONUT.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
RAISINS (SUNFLOWER AND/OR CANOLA OIL), BANANA CHIPS (COCONUT OIL, SUGAR, NATURAL BANANA FLAVORING), PAPAYA (SUGAR, SODIUM METABISULPHITE [AS S02], COLORS [YELLOW #5, YELLOW #6], CALCIUM CHLORIDE, CITRIC ACID), PINEAPPLE (SUGAR, CITRIC ACID, SULFUR DIOXIDE), PEANUTS (PEANUT OIL, SALT), CANDY COATED CHOCOLATE (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN, VANILLA], SUGAR, ARTIFICIAL COLORS [BLUE #1, BLUE #1 LAKE, BLUE #2 LAKE, YELLOW #5 LAKE, YELLOW #5, YELLOW #6, YELLOW #6 LAKE, RED #40, RED #40 LAKE, SORBITOL, TITANIUM DIOXIDE, PHOSPHORIC ACID, METHYL & PROPYL PARABENS, CARAMEL], CORN SYRUP, WAX, DEXTRIN), PEANUT M&M'S CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILK FAT, PEANUTS, SOY LECITHIN, SALT, ARTIFICIAL & NATURAL FLAVORS], SUGAR, PEANUTS, CORNSTARCH, LESS THAN 1% - PALM OIL, CORN SYRUP, DEXTRIN, COLORING [BLUE #1 LAKE, RED #40, YELLOW #6, YELLOW #5, BLUE #1, RED #40 LAKE, YELLOW #6 LAKE, YELLOW #5 LAKE, BLUE #2 LAKE, BLUE #2], CARNAUBA WAX, GUM ACACIA), ALMONDS (PEANUT OIL, SALT), COCONUT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Canyon Runner Raisins, Naturally Flavored Banana Chips, Dried Pineapple, Peanuts, Candy Coated Chocolate, Peanut M&M's Chocolate Candies, Almonds, Coconut Trail Mix, Canyon Runner is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 32.6.
Canyon Runner Raisins, Naturally Flavored Banana Chips, Dried Pineapple, Peanuts, Candy Coated Chocolate, Peanut M&M's Chocolate Candies, Almonds, Coconut Trail Mix, Canyon Runner has a Blood Sugar Impact (BSI) score of 32.6. Lower scores indicate less impact on blood glucose levels.
Canyon Runner Raisins, Naturally Flavored Banana Chips, Dried Pineapple, Peanuts, Candy Coated Chocolate, Peanut M&M's Chocolate Candies, Almonds, Coconut Trail Mix, Canyon Runner contains 64.3g carbs, 46.4g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Canyon Runner Raisins, Naturally Flavored Banana Chips, Dried Pineapple, Peanuts, Candy Coated Chocolate, Peanut M&M's Chocolate Candies, Almonds, Coconut Trail Mix, Canyon Runner into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Canyon Runner Raisins, Naturally Flavored Banana Chips, Dried Pineapple, Peanuts, Candy Coated Chocolate, Peanut M&M's Chocolate Candies, Almonds, Coconut Trail Mix, Canyon Runner compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.