Blood Sugar Impact of Turkey And Havarti Sandwich, Turkey And Havarti
contains 16.7g carbs per 100g with a Blood Sugar Impact score of 100. Learn detailed nutrition facts for this prepared subs & sandwiches to make informed diabetic food choices.
Key Nutrients
Per 377.0g servingTurkey and havarti sandwich, turkey and havarti contains 63.0g of carbs, 8.0g of sugar, 45.0g of protein, 25.0g of fat, and 7.9g of fiber per 377.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 63.0g |
| Sugars | 8.0g |
| Fiber | 7.9g |
| Protein | 45.0g |
| Fat | 25.0g |
Estimated Blood Sugar Response
Turkey and havarti sandwich, turkey and havarti contains 16.7g of carbs, 2.1g of sugar, and 2.1g of fiber per 377.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 377.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MULTIGRAIN PANINI BREAD(ENRICHED FLOUR (WHEAT FLOUR, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ALPHA AMYLASE, FOLIC ACID), BREAD BASE (WHEAT FLAKES, RYE FLAKES, WHEAT FLOUR, WHEAT BRAN, FLAX SEEDS, SUGAR, SALT, CORN FLAKES, LIGHT RYE FLOUR, OAT FLAKES, SOYA GRITS, MILLET, MALTED BARLEY FLOUR, CANOLA OIL, DIACETYL TARTARIC ACID ESTERS OF MONO & DIGLYCERIDES, ASCORBIC ACID, ALPHA AMYLASE, LCYSTEINE HYDROCHLORIDE), WATER, SUNFLOWER SEEDS, FLAX SEEDS, YEAST, BLACKSTRAP MOLASSES, SESAME SEEDS, ROLLED OATS, RYE MEAL, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONER (WHEAT FLOUR, MONO & DIGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, SOYA OIL, ALPHA AMYLASE, SEA SALT)), ALL NATURAL TURKEY BREAST (TURKEY BREAST, WATER, SALT, SUGAR BRAISED IN OIL), TOMATOES, HAVARTI CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL RENNET), LETTUCE, PICKLE SLICES (FRESH CUCUMBERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, POTASSIUM SORBATE (PRESERVATIVE), SPICES, TURMERIC, POLYSORBATE 80).
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
MULTIGRAIN PANINI BREAD(ENRICHED FLOUR (WHEAT FLOUR, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE,RIBOFLAVIN,ALPHA AMYLASE, FOLIC ACID), BREAD BASE (WHEAT FLAKES, RYE FLAKES, WHEAT FLOUR, WHEAT BRAN, FLAX SEEDS, SUGAR, SALT, CORN FLAKES, LIGHT RYE FLOUR, OAT FLAKES, SOYA GRITS, MILLET, MALTED BARLEY FLOUR, CANOLA OIL, DIACETYL TARTARIC ACID ESTERS OF MONO & DIGLYCERIDES, ASCORBIC ACID, ALPHA AMYLASE, LCYSTEINE HYDROCHLORIDE), WATER, SUNFLOWER SEEDS, FLAX SEEDS, YEAST, BLACKSTRAP MOLASSES, SESAME SEEDS, ROLLED OATS, RYE MEAL, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONER (WHEAT FLOUR, MONO & DIGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, SOYA OIL, ALPHA AMYLASE, SEA SALT)), ALL NATURAL TURKEY BREAST (TURKEY BREAST, WATER, SALT, SUGAR BRAISED IN OIL), TOMATOES, HAVARTI CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL RENNET), LETTUCE, PICKLE SLICES (FRESH CUCUMBERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, POTASSIUM SORBATE (PRESERVATIVE), SPICES, TURMERIC, POLYSORBATE 80).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turkey And Havarti Sandwich, Turkey And Havarti is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 100.0.
Turkey And Havarti Sandwich, Turkey And Havarti has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Turkey And Havarti Sandwich, Turkey And Havarti contains 16.7g carbs, 2.1g sugars, 2.1g fiber, and 11.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turkey And Havarti Sandwich, Turkey And Havarti into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turkey And Havarti Sandwich, Turkey And Havarti compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.