Prepared Subs & Sandwiches

Blood Sugar Impact of Ham, Roast Beef & Turkey On Sub, Ham, Roast Beef & Turkey

Ham, Roast Beef & Turkey On Sub, Ham, Roast Beef & Turkey
77

contains 19.3g carbs per 100g with a Blood Sugar Impact score of 77. Learn detailed nutrition facts for this prepared subs & sandwiches to make informed diabetic food choices.

Grams
per serving

Key Nutrients

Per 218.0g serving

Ham, roast beef & turkey on sub, ham, roast beef & turkey contains 42.0g of carbs, 2.0g of sugar, 29.0g of protein, 14.0g of fat, and 2.0g of fiber per 218.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 42.0g
Sugars 2.0g
Fiber 2.0g
Protein 29.0g
Fat 14.0g

Estimated Blood Sugar Response

BSI Score:
77

Ham, roast beef & turkey on sub, ham, roast beef & turkey contains 19.3g of carbs, 0.9g of sugar, and 0.9g of fiber per 218.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 218.0 Gg

Calories 410

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.8mg 23%
Sodium 1270.9mg 55%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 29.0g 58%
Calcium 231.1mg 18%
Iron 3.1mg 17%
Potassium 529.7mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRENCH SUB ROLL ENRICHED FLOUR WHEAT FLOUR, NIACIN, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, REDUCED RON, THIAMINE MONCHITRATE. RIBOFLAVIN, ENZYME, POLIC ACID) WATER, POTATO FLOUR. YEAST, IPALMA SHORTENING, BREAD SLEND MALTED WHEAT IMPROVER IFLOUR, DEACTIVATED YEAST, ENZYMES, ASCORBIC ACID, SALT, BREAD IMPROVER OLENC (ENRICHED WHEAT FLOUR (WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, REDUCED RON THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID). ENZYMES]. WHITE DISTILLED VINEGAR WHEAT GLUTEN CALCIUM DOUGH PROPIONATE CONDITIONER PRESERVATIVE]. BLEND SODIUM COUGH CORN STARCH), TAVERN HAM WATER ADDED FULLY COOKED (PORK CURED WITH: WATER, DEXTROSE, CONTAINS LESS THAN 2% OF SALT, SODIUM LACTATE, SODIUM DIACETATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE) FULLY COOKED ROAST PEEF CONTAINS UP TO 25% SOLUTION COATED WITH CARAMEL CONTAINS SEASONINGS COLOR ADDED (BEEF, WATER, LESS THAN 2% OF 9ODIUM LACTATE. SODIUM PHOSPHATE SODIUM DIACETATE, DEXTROSE, SALT, HYDROLYZED CORN PROTEIN, ONION AND GARLIC POWDER, CANOLA OIL, NATURAL FLAVORS. COATED WITH: DEXTROSE, SALT, CARAMEL COLOR, FLAVORINGS HYDROLYZED CORN PROTEIN, SPICES), OVEN ROASTED TURKEY BREAST CARAMEL COLOR ADDED (TURKEY BREAST, WATER, CONTAINS LESS THAN 2% OF POTASSIUM LACTATE. DEXTROSE, SALT, SODIUM PHOSPHATE, SODIUM DIACETATE, SEASONING [YEAST EXTRACT, SALT, DEXTROSE TURKEY BROTH, -MALTODEXTRIN, NATURAL FLAVOR]. COATED WITH CARAMEL COLOR), GREEN LEAF LETTUCE MILD CHEDDAR CHEESE (PASTEURIZED MILK CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED). NON CHEESE METABISULFITE ADDED AS A SMOKED PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, EZYMED).

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin D 1% DV

Minerals

Calcium 11% DV
Iron 8% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

FRENCH SUB ROLL ENRICHED FLOUR WHEAT FLOUR, NIACIN, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, REDUCED RON, THIAMINE MONCHITRATE. RIBOFLAVIN, ENZYME, POLIC ACID) WATER, POTATO FLOUR. YEAST, IPALMA SHORTENING, BREAD SLEND MALTED WHEAT IMPROVER IFLOUR, DEACTIVATED YEAST, ENZYMES, ASCORBIC ACID, SALT, BREAD IMPROVER OLENC (ENRICHED WHEAT FLOUR (WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, REDUCED RON THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID). ENZYMES]. WHITE DISTILLED VINEGAR WHEAT GLUTEN CALCIUM DOUGH PROPIONATE CONDITIONER PRESERVATIVE]. BLEND SODIUM COUGH CORN STARCH), TAVERN HAM WATER ADDED FULLY COOKED (PORK CURED WITH: WATER, DEXTROSE, CONTAINS LESS THAN 2% OF SALT, SODIUM LACTATE, SODIUM DIACETATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE) FULLY COOKED ROAST PEEF CONTAINS UP TO 25% SOLUTION COATED WITH CARAMEL CONTAINS SEASONINGS COLOR ADDED (BEEF, WATER, LESS THAN 2% OF 9ODIUM LACTATE. SODIUM PHOSPHATE SODIUM DIACETATE, DEXTROSE, SALT, HYDROLYZED CORN PROTEIN, ONION AND GARLIC POWDER, CANOLA OIL, NATURAL FLAVORS. COATED WITH: DEXTROSE, SALT, CARAMEL COLOR, FLAVORINGS HYDROLYZED CORN PROTEIN, SPICES), OVEN ROASTED TURKEY BREAST CARAMEL COLOR ADDED (TURKEY BREAST, WATER, CONTAINS LESS THAN 2% OF POTASSIUM LACTATE. DEXTROSE, SALT, SODIUM PHOSPHATE, SODIUM DIACETATE, SEASONING [YEAST EXTRACT, SALT, DEXTROSE TURKEY BROTH, -MALTODEXTRIN, NATURAL FLAVOR]. COATED WITH CARAMEL COLOR), GREEN LEAF LETTUCE MILD CHEDDAR CHEESE (PASTEURIZED MILK CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED). NON CHEESE METABISULFITE ADDED AS A SMOKED PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, EZYMED).

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 71/100
Quality Tier Medium
USDA Food Record ID 2479452

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management