Blood Sugar Impact of Organic Rice & Quinoa Quartet Grain Salad With Pesto, Sun Dried Tomatoes And Green Beans
contains 20.4g carbs per 100g with a Blood Sugar Impact score of 97. Learn detailed nutrition facts for this frozen vegetables to make informed diabetic food choices.
Key Nutrients
Per 284.0g servingOrganic rice & quinoa quartet grain salad with pesto, sun dried tomatoes and green beans contains 58.0g of carbs, 5.0g of sugar, 21.0g of protein, 29.0g of fat, and 8.0g of fiber per 284.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 58.0g |
| Sugars | 5.0g |
| Fiber | 8.0g |
| Protein | 21.0g |
| Fat | 29.0g |
Estimated Blood Sugar Response
Organic rice & quinoa quartet grain salad with pesto, sun dried tomatoes and green beans contains 20.4g of carbs, 1.8g of sugar, and 2.8g of fiber per 284.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 284.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PRE-COOKED CEREALS (ORGANIC LONG WHOLEMEAL RICE, ORGANIC RED RICE, ORGANIC WHITE QUINOA, ORGANIC RED QUINOA, WATER, SEA SALT), ORGANIC PESTO (ORGANIC SUNFLOWER SEED OIL, ORGANIC BASIL, ORGANIC CASHEW NUTS, SALT, ORGANIC EXTRA VIRGIN OLIVE OIL, FRUCTOSE, ORGANIC VEGETABLES FIBERS, ORGANIC PINE NUTS, ACIDITY REGULATOR: L-ASCORBIC ACID), ORGANIC GRATED HARD CHEESE (ORGANIC MILK, SALT, MICROBIAL RENNET), ORGANIC GREEN BEANS, ORGANIC SUNDRIED TOMATOES, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC.
How People Feel
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Vitamins & Minerals
Minerals
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ORGANIC PRE-COOKED CEREALS (ORGANIC LONG WHOLEMEAL RICE, ORGANIC RED RICE, ORGANIC WHITE QUINOA, ORGANIC RED QUINOA, WATER, SEA SALT), ORGANIC PESTO (ORGANIC SUNFLOWER SEED OIL, ORGANIC BASIL, ORGANIC CASHEW NUTS, SALT, ORGANIC EXTRA VIRGIN OLIVE OIL, FRUCTOSE, ORGANIC VEGETABLES FIBERS, ORGANIC PINE NUTS, ACIDITY REGULATOR: L-ASCORBIC ACID), ORGANIC GRATED HARD CHEESE (ORGANIC MILK, SALT, MICROBIAL RENNET), ORGANIC GREEN BEANS, ORGANIC SUNDRIED TOMATOES, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Rice & Quinoa Quartet Grain Salad With Pesto, Sun Dried Tomatoes And Green Beans is a food product in the frozen vegetables category with a Blood Sugar Impact score of 97.1.
Organic Rice & Quinoa Quartet Grain Salad With Pesto, Sun Dried Tomatoes And Green Beans has a Blood Sugar Impact (BSI) score of 97.1. Lower scores indicate less impact on blood glucose levels.
Organic Rice & Quinoa Quartet Grain Salad With Pesto, Sun Dried Tomatoes And Green Beans contains 20.4g carbs, 1.8g sugars, 2.8g fiber, and 7.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Rice & Quinoa Quartet Grain Salad With Pesto, Sun Dried Tomatoes And Green Beans into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Rice & Quinoa Quartet Grain Salad With Pesto, Sun Dried Tomatoes And Green Beans compares to similar foods. You can also explore other foods in the frozen vegetables category for alternatives.