Blood Sugar Impact of Strawberry Vanilla Fruit On The Bottom Lowfat Yogurt Parfait With Granola, Strawberry Vanilla With Granola
contains 20.4g carbs per 100g with a Blood Sugar Impact score of 44. Learn detailed nutrition facts for this yogurt to make informed diabetic food choices.
Key Nutrients
Per 113.0g servingStrawberry vanilla fruit on the bottom lowfat yogurt parfait with granola, strawberry vanilla with granola contains 23.0g of carbs, 16.0g of sugar, 3.0g of protein, 1.0g of fat, and 1.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 16.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Strawberry vanilla fruit on the bottom lowfat yogurt parfait with granola, strawberry vanilla with granola contains 20.4g of carbs, 14.2g of sugar, and 0.9g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT YOGURT: CULTURED PASTEURIZED GRADE A LOWFAT MILK, STRAWBERRIES, SUGAR, WATER, FOOD STARCH - MODIFIED, NATURAL FLAVORS, FRUIT & VEGETABLE JUICE (FOR COLOR), PECTIN, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), CITRIC ACID, TURMERIC (FOR COLOR), VITAMIN A PALMITATE, VITAMIN D3. KELLOGG'S GRANOLA: WHOLE GRAIN OATS, SUGAR, CORN SYRUP, OAT BRAN, RICE, HONEY, MODIFIED CORN STARCH, DEFATTED SOY GRITS, MOLASSES, SOLUBLE WHEAT FIBER, NATURAL FLAVOR, DEGERMINATED YELLOW CORN FLOUR, SALT, ACACIA GUM, SOY PROTEIN ISOLATE, OAT FIBER, DRIED CANE SYRUP, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, BHT FOR FRESHNESS, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D3, VITAMIN B12.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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LOWFAT YOGURT: CULTURED PASTEURIZED GRADE A LOWFAT MILK, STRAWBERRIES, SUGAR, WATER, FOOD STARCH - MODIFIED, NATURAL FLAVORS, FRUIT & VEGETABLE JUICE (FOR COLOR), PECTIN, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), CITRIC ACID, TURMERIC (FOR COLOR), VITAMIN A PALMITATE, VITAMIN D3. KELLOGG'S GRANOLA: WHOLE GRAIN OATS, SUGAR, CORN SYRUP, OAT BRAN, RICE, HONEY, MODIFIED CORN STARCH, DEFATTED SOY GRITS, MOLASSES, SOLUBLE WHEAT FIBER, NATURAL FLAVOR, DEGERMINATED YELLOW CORN FLOUR, SALT, ACACIA GUM, SOY PROTEIN ISOLATE, OAT FIBER, DRIED CANE SYRUP, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, BHT FOR FRESHNESS, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D3, VITAMIN B12.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Strawberry Vanilla Fruit On The Bottom Lowfat Yogurt Parfait With Granola, Strawberry Vanilla With Granola is a food product in the yogurt category with a Blood Sugar Impact score of 43.7.
Strawberry Vanilla Fruit On The Bottom Lowfat Yogurt Parfait With Granola, Strawberry Vanilla With Granola has a Blood Sugar Impact (BSI) score of 43.7. Lower scores indicate less impact on blood glucose levels.
Strawberry Vanilla Fruit On The Bottom Lowfat Yogurt Parfait With Granola, Strawberry Vanilla With Granola contains 20.4g carbs, 14.2g sugars, 0.9g fiber, and 2.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Strawberry Vanilla Fruit On The Bottom Lowfat Yogurt Parfait With Granola, Strawberry Vanilla With Granola into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Strawberry Vanilla Fruit On The Bottom Lowfat Yogurt Parfait With Granola, Strawberry Vanilla With Granola compares to similar foods. You can also explore other foods in the yogurt category for alternatives.