Blood Sugar Impact of Vanilla Bean Non Fat Greek Yogurt, Vanilla Bean
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 150.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 16.0g |
| Fiber | 0.0g |
| Protein | 11.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Vanilla bean non fat greek yogurt, vanilla bean contains 14.0g of carbs, 10.7g of sugar, and 0.0g of fiber per 150.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 150.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A PASTEURIZED SKIM MILK, NATURAL MILLED CANE SUGAR, VANILLA FLAVOR, CORN STARCH, PECTIN, LOCUST BEAN GUM, VANILLA BEANS, CITRIC ACID AND LIVE AND ACTIVE PROBIOTIC CULTURES.
How People Feel
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Vitamins & Minerals
Minerals
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GRADE A PASTEURIZED SKIM MILK, NATURAL MILLED CANE SUGAR, VANILLA FLAVOR, CORN STARCH, PECTIN, LOCUST BEAN GUM, VANILLA BEANS, CITRIC ACID AND LIVE AND ACTIVE PROBIOTIC CULTURES.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Bean Non Fat Greek Yogurt, Vanilla Bean is a food product in the yogurt category with a Blood Sugar Impact score of 41.4.
Vanilla Bean Non Fat Greek Yogurt, Vanilla Bean has a Blood Sugar Impact (BSI) score of 41.4. Lower scores indicate less impact on blood glucose levels.
Vanilla Bean Non Fat Greek Yogurt, Vanilla Bean contains 14.0g carbs, 10.7g sugars, 0.0g fiber, and 7.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Bean Non Fat Greek Yogurt, Vanilla Bean into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Bean Non Fat Greek Yogurt, Vanilla Bean compares to similar foods. You can also explore other foods in the yogurt category for alternatives.