Blood Sugar Impact of Loaded Potato Hearty Soup, Loaded Potato
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 50.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 7.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IDAHO POTATOES (INCLUDING RED VARIETIES), SOUR CREAM (CULTURED CREAM, NONFAT DRY MILK), WHEY, CORN SYRUP SOLIDS, MODIFIED CORN STARCH, VEGETABLE OIL (COCONUT, SUNFLOWER), SALT, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), REDUCED LACTOSE WHEY, CHEDDAR AND BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), AUTOLYZED YEAST EXTRACT, DRIED GARLIC, SPICES, NATURAL FLAVOR (INCLUDING SMOKE), HYDROLYZED SOY PROTEIN, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, CAYENNE PEPPER SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, SALT, GARLIC POWDER), DISTILLED VINEGAR, PAPRIKA EXTRACT (COLOR), ANNATTO EXTRACT (COLOR), DISODIUM INOSINATE AND DISODIUM GUANYLATE, MONOGLYCERIDES, FRESHNESS PRESERVED BY SODIUM BISULFITE, MIXED TOCOPHEROLS, AND CITRIC ACID.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
IDAHO POTATOES (INCLUDING RED VARIETIES), SOUR CREAM (CULTURED CREAM, NONFAT DRY MILK), WHEY, CORN SYRUP SOLIDS, MODIFIED CORN STARCH, VEGETABLE OIL (COCONUT, SUNFLOWER), SALT, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), REDUCED LACTOSE WHEY, CHEDDAR AND BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), AUTOLYZED YEAST EXTRACT, DRIED GARLIC, SPICES, NATURAL FLAVOR (INCLUDING SMOKE), HYDROLYZED SOY PROTEIN, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, CAYENNE PEPPER SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, SALT, GARLIC POWDER), DISTILLED VINEGAR, PAPRIKA EXTRACT (COLOR), ANNATTO EXTRACT (COLOR), DISODIUM INOSINATE AND DISODIUM GUANYLATE, MONOGLYCERIDES, FRESHNESS PRESERVED BY SODIUM BISULFITE, MIXED TOCOPHEROLS, AND CITRIC ACID.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Loaded Potato Hearty Soup, Loaded Potato is a food product in the canned soup category with a Blood Sugar Impact score of 55.5.
Loaded Potato Hearty Soup, Loaded Potato has a Blood Sugar Impact (BSI) score of 55.5. Lower scores indicate less impact on blood glucose levels.
Loaded Potato Hearty Soup, Loaded Potato contains 60.0g carbs, 14.0g sugars, 2.0g fiber, and 8.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Loaded Potato Hearty Soup, Loaded Potato into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Loaded Potato Hearty Soup, Loaded Potato compares to similar foods. You can also explore other foods in the canned soup category for alternatives.