Blood Sugar Impact of Naan Crisps
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Naan crisps contains 67.9g of carbs, 3.6g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (MALTED BARLEY, IRON, THIAMINE, NIACIN, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, DEHYDRATED POTATOES, SEASONING (SUGAR, MALTODEXTRIN, ONION POWDER, SALT, DEHYDRATED TOMATO POWDER, DRY CREAM POWDER [CREAM (MILK), TOCOPHEROLS], SPICES, GARLIC POWDER, YEAST, CARAMEL COLOR, OLEORESIN PAPRIKA, SPICE EXTRACTIVES (DISTILLED MONOGLYCERIDES, SUNFLOWER OIL, MONO AND DIGLYCERIDES), OLEORESIN TURMERIC (POLYSORBATE), NATURAL FLAVOR, SILICON DIOXIDE ADDED AS A PROCESSING AID), CULTURED NONFAT BUTTERMILK, SUGAR, VINEGAR POWDER (CORN MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED FOOD STARCH), BUTTER FAT, SALT, SOY LECITHIN, YEAST.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
ENRICHED WHEAT FLOUR (MALTED BARLEY, IRON, THIAMINE, NIACIN, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, DEHYDRATED POTATOES, SEASONING (SUGAR, MALTODEXTRIN, ONION POWDER, SALT, DEHYDRATED TOMATO POWDER, DRY CREAM POWDER [CREAM (MILK), TOCOPHEROLS], SPICES, GARLIC POWDER, YEAST, CARAMEL COLOR, OLEORESIN PAPRIKA, SPICE EXTRACTIVES (DISTILLED MONOGLYCERIDES, SUNFLOWER OIL, MONO AND DIGLYCERIDES), OLEORESIN TURMERIC (POLYSORBATE), NATURAL FLAVOR, SILICON DIOXIDE ADDED AS A PROCESSING AID), CULTURED NONFAT BUTTERMILK, SUGAR, VINEGAR POWDER (CORN MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED FOOD STARCH), BUTTER FAT, SALT, SOY LECITHIN, YEAST.
Food Tags
These tags help categorize Naan Crisps based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Naan Crisps is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 34.4.
Naan Crisps has a Blood Sugar Impact (BSI) score of 34.4. Lower scores indicate less impact on blood glucose levels.
Naan Crisps contains 67.9g carbs, 3.6g sugars, 3.6g fiber, and 10.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Naan Crisps into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Naan Crisps compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.