Blood Sugar Impact of Chili Cheese Mac Creamy Cheese Sauce With Pasta & Premium Seasonings One Pan Dinner Kits, Chili Cheese Mac
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 70.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 5.0g |
| Fiber | 1.0g |
| Protein | 8.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Chili cheese mac creamy cheese sauce with pasta & premium seasonings one pan dinner kits, chili cheese mac contains 40.0g of carbs, 7.1g of sugar, and 1.4g of fiber per 70.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CHEESE SAUCE (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, WHEY PROTEIN CONCENTRATE, MILK, MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, MILKFAT, OLEORESIN PAPRIKA [COLOR], CHEESE CULTURE. ANNATTO EXTRACT [COLOR], NATURAL FLAVOR, ENZYMES); ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); SEASONING BLEND (CHILI PEPPERS, MILK, TOMATO POWDER, SPICE, WHEY PROTEIN CONCENTRATE, WHEY, SUNFLOWER OIL, SALT, LACTOSE, MALTODEXTRIN, SODIUM PHOSPHATE, CITRIC ACID, GARLIC POWDER, CHEESE CULTURE, LACTIC ACID, YELLOW 5, YELLOW 6, ENZYMES).
How People Feel
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Vitamins & Minerals
Minerals
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INGREDIENTS: CHEESE SAUCE (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, WHEY PROTEIN CONCENTRATE, MILK, MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, MILKFAT, OLEORESIN PAPRIKA [COLOR], CHEESE CULTURE. ANNATTO EXTRACT [COLOR], NATURAL FLAVOR, ENZYMES); ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); SEASONING BLEND (CHILI PEPPERS, MILK, TOMATO POWDER, SPICE, WHEY PROTEIN CONCENTRATE, WHEY, SUNFLOWER OIL, SALT, LACTOSE, MALTODEXTRIN, SODIUM PHOSPHATE, CITRIC ACID, GARLIC POWDER, CHEESE CULTURE, LACTIC ACID, YELLOW 5, YELLOW 6, ENZYMES).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chili Cheese Mac Creamy Cheese Sauce With Pasta & Premium Seasonings One Pan Dinner Kits, Chili Cheese Mac is a food product in the pasta dinners category with a Blood Sugar Impact score of 51.8.
Chili Cheese Mac Creamy Cheese Sauce With Pasta & Premium Seasonings One Pan Dinner Kits, Chili Cheese Mac has a Blood Sugar Impact (BSI) score of 51.8. Lower scores indicate less impact on blood glucose levels.
Chili Cheese Mac Creamy Cheese Sauce With Pasta & Premium Seasonings One Pan Dinner Kits, Chili Cheese Mac contains 40.0g carbs, 7.1g sugars, 1.4g fiber, and 11.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chili Cheese Mac Creamy Cheese Sauce With Pasta & Premium Seasonings One Pan Dinner Kits, Chili Cheese Mac into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chili Cheese Mac Creamy Cheese Sauce With Pasta & Premium Seasonings One Pan Dinner Kits, Chili Cheese Mac compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.