Blood Sugar Impact of Blueberry Flax Seeds Organic Super Seeds Greek Nonfat Yogurt & Flax Seeds, Blueberry Flax Seeds
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 150.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 17.0g |
| Fiber | 1.1g |
| Protein | 13.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Blueberry flax seeds organic super seeds greek nonfat yogurt & flax seeds, blueberry flax seeds contains 12.7g of carbs, 11.3g of sugar, and 0.7g of fiber per 150.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC NONFAT YOGURT (CULTURED PASTEURIZED ORGANIC NONFAT MILK), ORGANIC SUGAR, ORGANIC FLAXSEED, ORGANIC BLUEBERRY JUICE CONCENTRATE, ORGANIC CORN STARCH, PECTIN, NATURAL FLAVOR, ORGANIC CAROB BEAN GUM, ORGANIC FRUIT AND VEGETABLE JUICE CONCENTRATES (FOR COLOR). CONTAINS LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ORGANIC NONFAT YOGURT (CULTURED PASTEURIZED ORGANIC NONFAT MILK), ORGANIC SUGAR, ORGANIC FLAXSEED, ORGANIC BLUEBERRY JUICE CONCENTRATE, ORGANIC CORN STARCH, PECTIN, NATURAL FLAVOR, ORGANIC CAROB BEAN GUM, ORGANIC FRUIT AND VEGETABLE JUICE CONCENTRATES (FOR COLOR). CONTAINS LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Blueberry Fruit On The Bottom Straine...
Byrne Dairy Inc.
Zero Sugar Milk & Cookies Flavor Yogu...
Chobani, Inc.
Raspberry Total 0% Nonfat Greek Strai...
Game Technology System Inc.
Harvest Peach Yogurt Smoothie, Harves...
Borden Dairy Company
Choco Mooo Organic Kids Lowfat Yogurt...
Stonyfield Farm Inc
Lifeway, Kefir Cultured Lowfat Milk S...
Lifeway Foods Inc.
Plain Greek Lowfat Strained Yogurt, P...
Glencourt Inc.
Cookies & Cream Icing Pieces, Chocola...
Chobani, Inc.
Mixed Berry Blended Yoghurt, Mixed Berry
Noosa Yoghurt, Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blueberry Flax Seeds Organic Super Seeds Greek Nonfat Yogurt & Flax Seeds, Blueberry Flax Seeds is a food product in the yogurt category with a Blood Sugar Impact score of 35.3.
Blueberry Flax Seeds Organic Super Seeds Greek Nonfat Yogurt & Flax Seeds, Blueberry Flax Seeds has a Blood Sugar Impact (BSI) score of 35.3. Lower scores indicate less impact on blood glucose levels.
Blueberry Flax Seeds Organic Super Seeds Greek Nonfat Yogurt & Flax Seeds, Blueberry Flax Seeds contains 12.7g carbs, 11.3g sugars, 0.7g fiber, and 8.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blueberry Flax Seeds Organic Super Seeds Greek Nonfat Yogurt & Flax Seeds, Blueberry Flax Seeds into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blueberry Flax Seeds Organic Super Seeds Greek Nonfat Yogurt & Flax Seeds, Blueberry Flax Seeds compares to similar foods. You can also explore other foods in the yogurt category for alternatives.