Blood Sugar Impact of Black Cherry Greek 100 Calories Fat Free Yogurt, Black Cherry
This food has a moderate impact on blood sugar.
Key Nutrients
Per 150.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 9.0g |
| Fiber | 0g |
| Protein | 10.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Black cherry greek 100 calories fat free yogurt, black cherry contains 9.3g of carbs, 6.0g of sugar, and 0.0g of fiber per 150.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 150.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK, FRUIT BLEND (WATER, BLACK CHERRIES, TART CHERRIES, SUGAR, CORN STARCH, LEMON JUICE CONCENTRATE). CONTAINS 2% OR LESS OF: FRUCTOSE, CORN STARCH, CITRIC ACID, NATURAL FLAVOR, MALIC ACID, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, ACESULFAME POTASSIUM, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS), SUCRALOSE, VITAMIN A ACETATE, VITAMIN D3.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
CULTURED PASTEURIZED GRADE A NONFAT MILK, FRUIT BLEND (WATER, BLACK CHERRIES, TART CHERRIES, SUGAR, CORN STARCH, LEMON JUICE CONCENTRATE). CONTAINS 2% OR LESS OF: FRUCTOSE, CORN STARCH, CITRIC ACID, NATURAL FLAVOR, MALIC ACID, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, ACESULFAME POTASSIUM, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS), SUCRALOSE, VITAMIN A ACETATE, VITAMIN D3.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Yoplait, Plenti, Oatmeal With Greek Y...
Yoplait Usa
Coconut Greek Low Fat Yogurt, Coconut
Yoplait Usa
Blueberry On The Bottom Nonfat Greek ...
Chobani, Inc.
Vanilla Low Fat Yogurt, Vanilla
Harris Teeter
Cold Brew Coffee Extra Creamy Skyr
Icelandic Provisions, Inc.
Raspberry Kefir Cultured Lowfat Milk,...
Lifeway Foods Inc.
Vanilla Coconut Milk Yogurt Alternati...
U.S. Gold
Apple Cinnamon Blended Low Fat Greek ...
Chobani, Inc.
Nonfat Yogurt, Vanilla
Danone Us, Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Black Cherry Greek 100 Calories Fat Free Yogurt, Black Cherry is a food product in the yogurt category with a Blood Sugar Impact score of 27.6.
Black Cherry Greek 100 Calories Fat Free Yogurt, Black Cherry has a Blood Sugar Impact (BSI) score of 27.6. Lower scores indicate less impact on blood glucose levels.
Black Cherry Greek 100 Calories Fat Free Yogurt, Black Cherry contains 9.3g carbs, 6.0g sugars, 0g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Black Cherry Greek 100 Calories Fat Free Yogurt, Black Cherry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Black Cherry Greek 100 Calories Fat Free Yogurt, Black Cherry compares to similar foods. You can also explore other foods in the yogurt category for alternatives.