Blood Sugar Impact of Caramel Apple Flavored Greek 100 Calories Fat Free Yogurt, Caramel Apple
contains 8.0g carbs per 100g with a Blood Sugar Impact score of 24. Learn detailed nutrition facts for this yogurt to make informed diabetic food choices.
Key Nutrients
Per 150.0g servingCaramel apple flavored greek 100 calories fat free yogurt, caramel apple contains 12.0g of carbs, 7.0g of sugar, 12.0g of protein, 0.0g of fat, and 0g of fiber per 150.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 7.0g |
| Fiber | 0g |
| Protein | 12.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Caramel apple flavored greek 100 calories fat free yogurt, caramel apple contains 8.0g of carbs, 4.7g of sugar, and 0.0g of fiber per 150.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 150.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK, FRUIT BLEND (WATER, APPLES, FRUCTOSE, SUGAR, CORN STARCH, SODIUM CITRATE, CITRIC ACID, MALIC ACID, VITAMIN A ACETATE, VITAMIN D3). CONTAINS 0.5% OR LESS OF: SALT, NATURAL FLAVOR, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, ACESULFAME POTASSIUM, SUCRALOSE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
CULTURED PASTEURIZED GRADE A NONFAT MILK, FRUIT BLEND (WATER, APPLES, FRUCTOSE, SUGAR, CORN STARCH, SODIUM CITRATE, CITRIC ACID, MALIC ACID, VITAMIN A ACETATE, VITAMIN D3). CONTAINS 0.5% OR LESS OF: SALT, NATURAL FLAVOR, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, ACESULFAME POTASSIUM, SUCRALOSE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mango Organic Dairy Free Probiotic Cashewmilk Yogurt Drinkable Plant Based Yogurt Alternative, Mango
FORAGER PROJECT, LLC
Vanilla Blended Greek Nonfat Yogurt, Vanilla
ASSOCIATED WHOLESALE GROCERS, INC.
Strawberry & Guanabana Flavor Nonfat Asian Yogurt, Strawberry & Guanabana
DC ALPINE PARTNERS LLC
Cherry Cultured Dairy Blend, Cherry
HARRIS-TEETER INC.
Tropical Mango Yogurt Smoothie, Tropical Mango
BORDEN DAIRY COMPANY
Plain Lowfat Yogurt, Plain
HP HOOD LLC
Home Style Plain Yogurt, Home Style
EDEN INT'L INC.
Yogurt Smoothie, Strawberry
PENN DAIRY, LLC
Vanilla Chai Icelandic Style Skyr Nonfat Yogurt, Vanilla Chai
DANONE US, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Caramel Apple Flavored Greek 100 Calories Fat Free Yogurt, Caramel Apple is a food product in the yogurt category with a Blood Sugar Impact score of 23.6.
Caramel Apple Flavored Greek 100 Calories Fat Free Yogurt, Caramel Apple has a Blood Sugar Impact (BSI) score of 23.6. Lower scores indicate less impact on blood glucose levels.
Caramel Apple Flavored Greek 100 Calories Fat Free Yogurt, Caramel Apple contains 8.0g carbs, 4.7g sugars, 0g fiber, and 8.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Caramel Apple Flavored Greek 100 Calories Fat Free Yogurt, Caramel Apple into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Caramel Apple Flavored Greek 100 Calories Fat Free Yogurt, Caramel Apple compares to similar foods. You can also explore other foods in the yogurt category for alternatives.