Blood Sugar Impact of Pre Built Gingerbread House Kit
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 16.0g |
| Fiber | 0g |
| Protein | 1.0g |
| Fat | 2.5g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GINGERBREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, FUNGAL-AMYLASE, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PALM OIL, MODIFIED PALM OIL), MOLASSES, WATER, BAKING SODA, SALT, SPICES (CINNAMON, GINGER, ALLSPICE, CLOVES). WHITE READY-TO-USE ICING: SUGAR, WATER, VEGETABLE SHORTENING (PALM OIL, MODIFIED PALM OIL, MONO- AND DIGLYCERIDES OF FATTY ACIDS, POLYSORBATE 60), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CORN STARCH, MODIFIED CORN STARCH, SALT, ACETYLATED MONOGLYCERIDES, ARTIFICIAL VANILLA FLAVOR, TITANIUM DIOXIDE (COLOR), POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID. WHITE ICING MORTAR: SUGAR, CORN STARCH, PALM OIL SHORTENING (PALM OIL, MALTODEXTRIN, SODIUM CASEINATE [MILK], DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, SODIUM HEXAMETAPHOSPHATE, SILICON DIOXIDE), DRIED EGG WHITE (EGG WHITE, CITRIC ACID), TITANIUM DIOXIDE (COLOR), GUM ARABIC, CREAM OF TARTAR, SALT, AMMONIUM ALUMINUM SULFATE, ARTIFICIAL VANILLA FLAVOR. GUM DROPS: DEXTROSE, SUGAR, WATER, MODIFIED CORN STARCH, ARTIFICIAL FLAVOR, RED 40, YELLOW 5, YELLOW 6, BLUE 1, RED 3, TITANIUM DIOXIDE (COLOR). MULTI-COLORED CANDIES: DEXTROSE, CORN STARCH, DEXTRIN, MAGNESIUM STEARATE, GUM ARABIC, APPLE JUICE (COLOR), CARROT JUICE (COLOR), CARNAUBA WAX, CONFECTIONER'S GLAZE, ARTIFICIAL VANILLA FLAVOR, YELLOW 5, YELLOW 6, RED 40, BLUE 1, RED 3. CANDY CANE STICKS: SUGAR, CORN SYRUP, WATER, ARTIFICIAL FLAVOR, TITANIUM DIOXIDE (COLOR), RED 40, YELLOW 5, BLUE 1, RED 3.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CREAM
EGG
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CREAM
EGG
SALT
|
|
🧪
Preservative
|
CITRIC ACID
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CREAM
EGG
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Pre Built Gingerbread House Kit, Pre Built based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pre Built Gingerbread House Kit, Pre Built is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 43.2.
Pre Built Gingerbread House Kit, Pre Built has a Blood Sugar Impact (BSI) score of 43.2. Lower scores indicate less impact on blood glucose levels.
Pre Built Gingerbread House Kit, Pre Built contains 73.3g carbs, 53.3g sugars, 0g fiber, and 3.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pre Built Gingerbread House Kit, Pre Built into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pre Built Gingerbread House Kit, Pre Built compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.