Blood Sugar Impact of Mini Bagels, Cinnamon Creamy Cheese
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 69.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.0g |
| Sugars | 13.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Mini bagels, cinnamon creamy cheese contains 59.4g of carbs, 18.8g of sugar, and 2.9g of fiber per 69.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 69.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), NEUFCHATEL CHEESE (MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SUGAR, MALTODEXTRIN, SOYBEAN OIL. CONTAINS LESS THAN 2% OF: NONFAT MILK, YEAST, MODIFIED CORN STARCH, SALT, CINNAMON, CREAM OF TARTAR, METHYLCELLULOSE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHOLE WHEAT FLOUR, WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), NEUFCHATEL CHEESE (MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SUGAR, MALTODEXTRIN, SOYBEAN OIL. CONTAINS LESS THAN 2% OF: NONFAT MILK, YEAST, MODIFIED CORN STARCH, SALT, CINNAMON, CREAM OF TARTAR, METHYLCELLULOSE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mini Bagels, Cinnamon Creamy Cheese is a food product in the frozen bread & dough category with a Blood Sugar Impact score of 75.6.
Mini Bagels, Cinnamon Creamy Cheese has a Blood Sugar Impact (BSI) score of 75.6. Lower scores indicate less impact on blood glucose levels.
Mini Bagels, Cinnamon Creamy Cheese contains 59.4g carbs, 18.8g sugars, 2.9g fiber, and 8.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mini Bagels, Cinnamon Creamy Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mini Bagels, Cinnamon Creamy Cheese compares to similar foods. You can also explore other foods in the frozen bread & dough category for alternatives.