Blood Sugar Impact of Roasted Garlic Mashed Potatoes, Roasted Garlic
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 22.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Roasted garlic mashed potatoes, roasted garlic contains 77.3g of carbs, 4.6g of sugar, and 4.5g of fiber per 22.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 22.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES*, MALTODEXTRIN, SALT, MODIFIED CORN STARCH, CREAM, SUGAR, ROASTED GARLIC*, MONO AND DIGLYCERIDES, CHEDDAR CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, POTASSIUM CHLORIDE, NONFAT MILK, NATURAL FLAVOR, PARSLEY*, SODIUM PHOSPHATE, SPICE, SILICON DIOXIDE (ANTICAKING AGENT), SOY LECITHIN. FRESHNESS PRESERVED BY SODIUM BISULFITE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
POTATOES*, MALTODEXTRIN, SALT, MODIFIED CORN STARCH, CREAM, SUGAR, ROASTED GARLIC*, MONO AND DIGLYCERIDES, CHEDDAR CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, POTASSIUM CHLORIDE, NONFAT MILK, NATURAL FLAVOR, PARSLEY*, SODIUM PHOSPHATE, SPICE, SILICON DIOXIDE (ANTICAKING AGENT), SOY LECITHIN. FRESHNESS PRESERVED BY SODIUM BISULFITE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Roasted Garlic Mashed Potatoes, Roasted Garlic is a food product in the entrees, sides & small meals category with a Blood Sugar Impact score of 31.3.
Roasted Garlic Mashed Potatoes, Roasted Garlic has a Blood Sugar Impact (BSI) score of 31.3. Lower scores indicate less impact on blood glucose levels.
Roasted Garlic Mashed Potatoes, Roasted Garlic contains 77.3g carbs, 4.6g sugars, 4.5g fiber, and 9.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Roasted Garlic Mashed Potatoes, Roasted Garlic into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Roasted Garlic Mashed Potatoes, Roasted Garlic compares to similar foods. You can also explore other foods in the entrees, sides & small meals category for alternatives.