What are Entrees, Sides & Small Meals?

Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,468 foods in this category in our database, helping you identify options that fit this food group.

How do Entrees, Sides & Small Meals affect blood sugar levels?

Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Entrees, Sides & Small Meals for diabetes management?

Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Entrees, Sides & Small Meals into my diabetic meal plan?

Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Entrees, Sides & Small Meals?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Entrees, Sides & Small Meals on Badlow?

You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,468 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	MINSLEY, INC. Entrees, Sides & Small Meals 100% Organic Cooked Br... 100% Organic Cooked Brown Rice 100% Organic Cooked Brown Rice MINSLEY, INC. Entrees, Sides & Small Meals 100% Organic Cooked Brown Rice 100% Organic Cooked Brown Rice 100% Organic Cooked Brown Rice	105.0g	67.35	170	36.0g	0.0g	2.0g	1.5g	4.0g
100% Organic Cooked Brown Rice Brand: MINSLEY Category: ENTREES, SIDES & SMALL MEALS Serving: 105.0g BSI 67.35 Carbs 36.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	BIG Y FOODS, INC. Entrees, Sides & Small Meals 100% Real Mashed Potatoes 100% Real Mashed Potatoes 100% Real Mashed Potatoes BIG Y FOODS, INC. Entrees, Sides & Small Meals 100% Real Mashed Potatoes 100% Real Mashed Potatoes 100% Real Mashed Potatoes	19.0g	27.4	70	15.0g	0.0g	1.0g	0.0g	2.0g
100% Real Mashed Potatoes Brand: BIG Y Category: ENTREES, SIDES & SMALL MEALS Serving: 19.0g BSI 27.4 Carbs 15.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	BIG Y FOODS, INC. Entrees, Sides & Small Meals 100% Real Mashed Potatoes 100% Real Mashed Potatoes 100% Real Mashed Potatoes BIG Y FOODS, INC. Entrees, Sides & Small Meals 100% Real Mashed Potatoes 100% Real Mashed Potatoes 100% Real Mashed Potatoes	19.0g	27.4	70	15.0g	0.0g	1.0g	0.0g	2.0g
100% Real Mashed Potatoes Brand: BIG Y Category: ENTREES, SIDES & SMALL MEALS Serving: 19.0g BSI 27.4 Carbs 15.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Entrees, Sides & Small Meals 365 Everyday Value, Ma... 365 Everyday Value, Mashed Potatoes, Garlic, Garlic 365 Everyday Value, Mashed Potatoes, Garlic, Garlic WHOLE FOODS MARKET, INC. Entrees, Sides & Small Meals 365 Everyday Value, Mashed Potatoes, ... 365 Everyday Value, Mashed Potatoes, Garlic, Garlic 365 Everyday Value, Mashed Potatoes, Garlic, Garlic	22.0g	29.27	80	16.0g	0.0g	1.0g	1.0g	2.0g
365 Everyday Value, Mashed Potatoes, Garlic, Garlic Brand: 365 EVERYDAY VALUE Category: ENTREES, SIDES & SMALL MEALS Serving: 22.0g BSI 29.27 Carbs 16.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Entrees, Sides & Small Meals 365 Everyday Value, Ye... 365 Everyday Value, Yellow Polenta 365 Everyday Value, Yellow Polenta WHOLE FOODS MARKET, INC. Entrees, Sides & Small Meals 365 Everyday Value, Yellow Polenta 365 Everyday Value, Yellow Polenta 365 Everyday Value, Yellow Polenta	100.0g	29.86	80	16.0g	0.0g	1.0g	0.5g	2.0g
365 Everyday Value, Yellow Polenta Brand: 365 EVERYDAY VALUE Category: ENTREES, SIDES & SMALL MEALS Serving: 100.0g BSI 29.86 Carbs 16.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Entrees, Sides & Small Meals 5 Grain Blend Kamut Kh... 5 Grain Blend Kamut Khorasan Wheat, Oats, Whole Grain Long Rice, Barley, Spelt, 5 Grain Blend 5 Grain Blend Kamut Khorasan Wheat, Oats, Whole Grain Long Rice, Barley, Spelt, 5 Grain Blend TOPCO ASSOCIATES, INC. Entrees, Sides & Small Meals 5 Grain Blend Kamut Khorasan Wheat, O... 5 Grain Blend Kamut Khorasan Wheat, Oats, Whole Grain Long Rice, Barley, Spelt, 5 Grain Blend 5 Grain Blend Kamut Khorasan Wheat, Oats, Whole Grain Long Rice, Barley, Spelt, 5 Grain Blend	83.0g	99.46	280	57.0g	1.0g	6.0g	2.0g	9.0g
5 Grain Blend Kamut Khorasan Wheat, Oats, Whole Grain Long Rice, Barley, Spelt, 5 Grain Blend Brand: FULL CIRCLE Category: ENTREES, SIDES & SMALL MEALS Serving: 83.0g BSI 99.46 Carbs 57.0g Sugar 1.0g Fiber 6.0g Fat 2.0g Protein 9.0g
Save to Collection Amazon	GIANT EAGLE, INC. Entrees, Sides & Small Meals 60 Second Pasta, Elbows 60 Second Pasta, Elbows 60 Second Pasta, Elbows GIANT EAGLE, INC. Entrees, Sides & Small Meals 60 Second Pasta, Elbows 60 Second Pasta, Elbows 60 Second Pasta, Elbows	200.0g	100.0	330	61.0g	1.0g	4.0g	3.0g	13.0g
60 Second Pasta, Elbows Brand: GIANT EAGLE Category: ENTREES, SIDES & SMALL MEALS Serving: 200.0g BSI 100.0 Carbs 61.0g Sugar 1.0g Fiber 4.0g Fat 3.0g Protein 13.0g
Save to Collection Amazon	GIANT EAGLE, INC. Entrees, Sides & Small Meals :60 Second Pasta, Fusilli :60 Second Pasta, Fusilli :60 Second Pasta, Fusilli GIANT EAGLE, INC. Entrees, Sides & Small Meals :60 Second Pasta, Fusilli :60 Second Pasta, Fusilli :60 Second Pasta, Fusilli	200.0g	100.0	300	56.0g	1.0g	4.0g	3.0g	13.0g
:60 Second Pasta, Fusilli Brand: GIANT EAGL Category: ENTREES, SIDES & SMALL MEALS Serving: 200.0g BSI 100.0 Carbs 56.0g Sugar 1.0g Fiber 4.0g Fat 3.0g Protein 13.0g
Save to Collection Amazon	GIANT EAGLE, INC. Entrees, Sides & Small Meals :60 Second Pasta, Penne :60 Second Pasta, Penne :60 Second Pasta, Penne GIANT EAGLE, INC. Entrees, Sides & Small Meals :60 Second Pasta, Penne :60 Second Pasta, Penne :60 Second Pasta, Penne	200.0g	100.0	320	62.0g	1.0g	4.0g	2.5g	13.0g
:60 Second Pasta, Penne Brand: GIANT EAGLE Category: ENTREES, SIDES & SMALL MEALS Serving: 200.0g BSI 100.0 Carbs 62.0g Sugar 1.0g Fiber 4.0g Fat 2.5g Protein 13.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Entrees, Sides & Small Meals 7 Grain Rice Steamable... 7 Grain Rice Steamables, 7 Grain 7 Grain Rice Steamables, 7 Grain WEGMANS FOOD MARKETS, INC. Entrees, Sides & Small Meals 7 Grain Rice Steamables, 7 Grain 7 Grain Rice Steamables, 7 Grain 7 Grain Rice Steamables, 7 Grain	140.0g	66.84	239	39.0g	1.0g	5.0g	7.0g	6.0g
7 Grain Rice Steamables, 7 Grain Brand: WEGMANS Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 66.84 Carbs 39.0g Sugar 1.0g Fiber 5.0g Fat 7.0g Protein 6.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Entrees, Sides & Small Meals 7 Grains Mixture Of Pr... 7 Grains Mixture Of Pre Cooked Long Grain Rice, Durum Wheat, White Quinoa, Red Quinoa, Red Rice, Wild Rice, Bulgur And Lentils, 7 Grains 7 Grains Mixture Of Pre Cooked Long Grain Rice, Durum Wheat, White Quinoa, Red Quinoa, Red Rice, Wild Rice, Bulgur And Lentils, 7 Grains TOPCO ASSOCIATES, INC. Entrees, Sides & Small Meals 7 Grains Mixture Of Pre Cooked Long G... 7 Grains Mixture Of Pre Cooked Long Grain Rice, Durum Wheat, White Quinoa, Red Quinoa, Red Rice, Wild Rice, Bulgur And Lentils, 7 Grains 7 Grains Mixture Of Pre Cooked Long Grain Rice, Durum Wheat, White Quinoa, Red Quinoa, Red Rice, Wild Rice, Bulgur And Lentils, 7 Grains	249.0g	100.0	451	72.0g	1.0g	10.0g	10.0g	12.0g
7 Grains Mixture Of Pre Cooked Long Grain Rice, Durum Wheat, White Quinoa, Red Quinoa, Red Rice, Wild Rice, Bulgur And Lentils, 7 Grains Brand: FULL CIRCLE MARKET Category: ENTREES, SIDES & SMALL MEALS Serving: 249.0g BSI 100.0 Carbs 72.0g Sugar 1.0g Fiber 10.0g Fat 10.0g Protein 12.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Entrees, Sides & Small Meals 7 Grain Steamables Ric... 7 Grain Steamables Rice, 7 Grain 7 Grain Steamables Rice, 7 Grain WEGMANS FOOD MARKETS, INC. Entrees, Sides & Small Meals 7 Grain Steamables Rice, 7 Grain 7 Grain Steamables Rice, 7 Grain 7 Grain Steamables Rice, 7 Grain	140.0g	66.84	239	39.0g	1.0g	5.0g	7.0g	6.0g
7 Grain Steamables Rice, 7 Grain Brand: WEGMANS Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 66.84 Carbs 39.0g Sugar 1.0g Fiber 5.0g Fat 7.0g Protein 6.0g
Save to Collection Amazon	TARGET STORES Entrees, Sides & Small Meals 90 Second Cultivated W... 90 Second Cultivated Wild Rice 90 Second Cultivated Wild Rice TARGET STORES Entrees, Sides & Small Meals 90 Second Cultivated Wild Rice 90 Second Cultivated Wild Rice 90 Second Cultivated Wild Rice	240.0g	100.0	360	75.0g	1.0g	6.0g	1.0g	15.0g
90 Second Cultivated Wild Rice Brand: GOOD & GATHER Category: ENTREES, SIDES & SMALL MEALS Serving: 240.0g BSI 100.0 Carbs 75.0g Sugar 1.0g Fiber 6.0g Fat 1.0g Protein 15.0g
Save to Collection Amazon	TARGET STORES Entrees, Sides & Small Meals 90 Second Farro 90 Second Farro 90 Second Farro TARGET STORES Entrees, Sides & Small Meals 90 Second Farro 90 Second Farro 90 Second Farro	240.0g	97.03	259	53.0g	2.0g	4.1g	1.0g	9.0g
90 Second Farro Brand: GOOD & GATHER Category: ENTREES, SIDES & SMALL MEALS Serving: 240.0g BSI 97.03 Carbs 53.0g Sugar 2.0g Fiber 4.1g Fat 1.0g Protein 9.0g
Save to Collection Amazon	THE KROGER CO. Entrees, Sides & Small Meals 90 Second Long Grain &... 90 Second Long Grain & Wild Rice 90 Second Long Grain & Wild Rice THE KROGER CO. Entrees, Sides & Small Meals 90 Second Long Grain & Wild Rice 90 Second Long Grain & Wild Rice 90 Second Long Grain & Wild Rice	140.0g	87.21	220	45.0g	1.0g	1.0g	2.0g	5.0g
90 Second Long Grain & Wild Rice Brand: KROGER Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 87.21 Carbs 45.0g Sugar 1.0g Fiber 1.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	TARGET STORES Entrees, Sides & Small Meals 90 Second Long Grain &... 90 Second Long Grain & Wild Rice With Herbs & Seasonings, Herbs & Seasonings 90 Second Long Grain & Wild Rice With Herbs & Seasonings, Herbs & Seasonings TARGET STORES Entrees, Sides & Small Meals 90 Second Long Grain & Wild Rice With... 90 Second Long Grain & Wild Rice With Herbs & Seasonings, Herbs & Seasonings 90 Second Long Grain & Wild Rice With Herbs & Seasonings, Herbs & Seasonings	240.0g	81.63	230	43.0g	3.0g	1.9g	4.0g	5.0g
90 Second Long Grain & Wild Rice With Herbs & Seasonings, Herbs & Seasonings Brand: GOOD & GATHER Category: ENTREES, SIDES & SMALL MEALS Serving: 240.0g BSI 81.63 Carbs 43.0g Sugar 3.0g Fiber 1.9g Fat 4.0g Protein 5.0g
Save to Collection Amazon	TARGET STORES Entrees, Sides & Small Meals 90 Second Rice Long Gr... 90 Second Rice Long Grain & Wild 90 Second Rice Long Grain & Wild TARGET STORES Entrees, Sides & Small Meals 90 Second Rice Long Grain & Wild 90 Second Rice Long Grain & Wild 90 Second Rice Long Grain & Wild	150.0g	100.0	270	53.0g	1.0g	1.1g	3.5g	5.0g
90 Second Rice Long Grain & Wild Brand: TARGET STORES Category: ENTREES, SIDES & SMALL MEALS Serving: 150.0g BSI 100.0 Carbs 53.0g Sugar 1.0g Fiber 1.1g Fat 3.5g Protein 5.0g
Save to Collection Amazon	TARGET STORES Entrees, Sides & Small Meals 90 Second Rice, Roaste... 90 Second Rice, Roasted Chicken Flavored With Herbs 90 Second Rice, Roasted Chicken Flavored With Herbs TARGET STORES Entrees, Sides & Small Meals 90 Second Rice, Roasted Chicken Flavo... 90 Second Rice, Roasted Chicken Flavored With Herbs 90 Second Rice, Roasted Chicken Flavored With Herbs	150.0g	84.84	230	45.0g	1.0g	2.0g	4.0g	8.0g
90 Second Rice, Roasted Chicken Flavored With Herbs Brand: TARGET STORES Category: ENTREES, SIDES & SMALL MEALS Serving: 150.0g BSI 84.84 Carbs 45.0g Sugar 1.0g Fiber 2.0g Fat 4.0g Protein 8.0g
Save to Collection Amazon	TARGET STORES Entrees, Sides & Small Meals 90 Second Whole Grain ... 90 Second Whole Grain Quinoa 90 Second Whole Grain Quinoa TARGET STORES Entrees, Sides & Small Meals 90 Second Whole Grain Quinoa 90 Second Whole Grain Quinoa 90 Second Whole Grain Quinoa	227.0g	100.0	390	67.0g	0.0g	7.0g	10.0g	14.0g
90 Second Whole Grain Quinoa Brand: GOOD & GATHER Category: ENTREES, SIDES & SMALL MEALS Serving: 227.0g BSI 100.0 Carbs 67.0g Sugar 0.0g Fiber 7.0g Fat 10.0g Protein 14.0g
Save to Collection Amazon	AHOLD USA, INC. Entrees, Sides & Small Meals Ahold, Nature's Promis... Ahold, Nature's Promise, Yukon Gold Mashed Potatoes With Milk And Butter Ahold, Nature's Promise, Yukon Gold Mashed Potatoes With Milk And Butter AHOLD USA, INC. Entrees, Sides & Small Meals Ahold, Nature's Promise, Yukon Gold M... Ahold, Nature's Promise, Yukon Gold Mashed Potatoes With Milk And Butter Ahold, Nature's Promise, Yukon Gold Mashed Potatoes With Milk And Butter	124.0g	35.62	130	19.0g	1.0g	1.0g	5.0g	3.0g
Ahold, Nature's Promise, Yukon Gold Mashed Potatoes With Milk And Butter Brand: AHOLD Category: ENTREES, SIDES & SMALL MEALS Serving: 124.0g BSI 35.62 Carbs 19.0g Sugar 1.0g Fiber 1.0g Fat 5.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

100% Organic Cooked Brown Rice

100% Real Mashed Potatoes

100% Real Mashed Potatoes

365 Everyday Value, Mashed Potatoes, Garlic, Garlic

365 Everyday Value, Yellow Polenta

5 Grain Blend Kamut Khorasan Wheat, Oats, Whole Grain Long Rice, Barley, Spelt, 5 Grain Blend

60 Second Pasta, Elbows

:60 Second Pasta, Fusilli

:60 Second Pasta, Penne

7 Grain Rice Steamables, 7 Grain

7 Grains Mixture Of Pre Cooked Long Grain Rice, Durum Wheat, White Quinoa, Red Quinoa, Red Rice, Wild Rice, Bulgur And Lentils, 7 Grains

7 Grain Steamables Rice, 7 Grain

90 Second Cultivated Wild Rice

90 Second Farro

90 Second Long Grain & Wild Rice

90 Second Long Grain & Wild Rice With Herbs & Seasonings, Herbs & Seasonings

90 Second Rice Long Grain & Wild

90 Second Rice, Roasted Chicken Flavored With Herbs

90 Second Whole Grain Quinoa

Ahold, Nature's Promise, Yukon Gold Mashed Potatoes With Milk And Butter