Discover 1,468 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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57.0g | 0.0 | 45 | 0.0g | 0.0g | 0.0g | 0.0g | 10.0g |
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124.0g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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KARLIN FOODS CORPORATION
Entrees, Sides & Small Meals
Cheddar Broccoli Rice & Pasta Blend With Broccoli In A Cheesy Cheddar Sauce, Cheddar Broccoli
KARLIN FOODS CORPORATION
Entrees, Sides & Small Meals
Cheddar Broccoli Rice & Pasta Blend With Broccoli In A Cheesy Cheddar Sauce, Cheddar Broccoli
|
66.0g | 0.0 | 230 | 0.0g | 8.0g | 1.0g | 1.0g | 6.0g |
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SARGENTO FOODS INC
Entrees, Sides & Small Meals
Rustic Gouda + Mild Yellow Cheddar Snacks
SARGENTO FOODS INC
Entrees, Sides & Small Meals
Rustic Gouda + Mild Yellow Cheddar Snacks
|
28.0g | 1.8 | 110 | 1.0g | 0.0g | 0.0g | 9.0g | 7.0g |
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SARGENTO FOODS INC
Entrees, Sides & Small Meals
Sharp White Cheddar + Mild Yellow Natural Cheddar Cheese Snacks
SARGENTO FOODS INC
Entrees, Sides & Small Meals
Sharp White Cheddar + Mild Yellow Natural Cheddar Cheese Snacks
|
28.0g | 1.8 | 110 | 1.0g | 0.0g | 0.0g | 9.0g | 7.0g |
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GIMME HEALTH FOODS, INC.
Entrees, Sides & Small Meals
Teriyaki Roasted Seaweed Snacks, Teriyaki
GIMME HEALTH FOODS, INC.
Entrees, Sides & Small Meals
Teriyaki Roasted Seaweed Snacks, Teriyaki
|
5.0g | 1.8 | 30 | 2.0g | 0.5g | 1.0g | 2.0g | 1.0g |
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SARGENTO FOODS INC
Entrees, Sides & Small Meals
Colby + Monterey Jack Snacks
SARGENTO FOODS INC
Entrees, Sides & Small Meals
Colby + Monterey Jack Snacks
|
28.0g | 1.8 | 110 | 1.0g | 0.0g | 0.0g | 9.0g | 7.0g |
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USDA
Branded
Entrees, Sides & Small Meals
Belton Farm Cheese, 3.5 Oz, 3 Count
USDA
Branded
Entrees, Sides & Small Meals
Belton Farm Cheese, 3.5 Oz, 3 Count
|
28.0g | 1.8 | 110 | 1.0g | 0.0g | 0.0g | 9.0g | 7.0g |
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THE CARRINGTON TEA COMPANY LLC.
Entrees, Sides & Small Meals
Plain Ground Lupin Bean, Plain
THE CARRINGTON TEA COMPANY LLC.
Entrees, Sides & Small Meals
Plain Ground Lupin Bean, Plain
|
35.0g | 1.85 | 110 | 14.0g | 1.0g | 13.0g | 2.0g | 14.0g |
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NASOYA FOODS USA, LLC
Entrees, Sides & Small Meals
Pasta Zero Shirataki Fettuccine
NASOYA FOODS USA, LLC
Entrees, Sides & Small Meals
Pasta Zero Shirataki Fettuccine
|
113.0g | 1.9 | 15 | 4.0g | 0.0g | 3.1g | 0.0g | 1.0g |
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BUMBLE BEE FOODS, LLC
Entrees, Sides & Small Meals
Seasoned With Cracked Pepper & Sea Salt Wild Caught Tuna, Pepper; Sea Salt
BUMBLE BEE FOODS, LLC
Entrees, Sides & Small Meals
Seasoned With Cracked Pepper & Sea Salt Wild Caught Tuna, Pepper; Sea Salt
|
71.0g | 1.92 | 60 | 1.0g | 0.0g | 0.0g | 0.5g | 14.0g |
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STRUMBA MEDIA LLC
Entrees, Sides & Small Meals
Rice Style Plant Based Rice, Rice Style
STRUMBA MEDIA LLC
Entrees, Sides & Small Meals
Rice Style Plant Based Rice, Rice Style
|
85.0g | 1.92 | 5 | 3.0g | 0.0g | 2.0g | 0.0g | 0.0g |
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STRUMBA MEDIA LLC
Entrees, Sides & Small Meals
Spaghetti Style Organic Plant Based Noodles, Spaghetti Style
STRUMBA MEDIA LLC
Entrees, Sides & Small Meals
Spaghetti Style Organic Plant Based Noodles, Spaghetti Style
|
85.0g | 1.92 | 5 | 3.0g | 0.0g | 2.0g | 0.0g | 0.0g |
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STRUMBA MEDIA LLC
Entrees, Sides & Small Meals
Angel Hair Style Ready To Eat Noodle, Angel Hair Style
STRUMBA MEDIA LLC
Entrees, Sides & Small Meals
Angel Hair Style Ready To Eat Noodle, Angel Hair Style
|
85.0g | 1.92 | 5 | 3.0g | 0.0g | 2.0g | 0.0g | 0.0g |
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STRUMBA MEDIA LLC
Entrees, Sides & Small Meals
Fettuccine Style Plant Based Noodle
STRUMBA MEDIA LLC
Entrees, Sides & Small Meals
Fettuccine Style Plant Based Noodle
|
85.0g | 1.92 | 5 | 3.0g | 0.0g | 2.0g | 0.0g | 0.0g |
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85.0g | 1.92 | 5 | 3.0g | 0.0g | 2.0g | 0.0g | 0.0g |
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BURGERS' OZARK COUNTRY CURED HAMS
Entrees, Sides & Small Meals
Black Eyed Peas With Pork Jowl
BURGERS' OZARK COUNTRY CURED HAMS
Entrees, Sides & Small Meals
Black Eyed Peas With Pork Jowl
|
130.0g | 1.98 | 81 | 1.0g | 1.0g | 0.0g | 8.0g | 1.0g |
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USDA
Branded
Entrees, Sides & Small Meals
Organic Shirataki Pasta With Oat Fiber, Penne
USDA
Branded
Entrees, Sides & Small Meals
Organic Shirataki Pasta With Oat Fiber, Penne
|
100.0g | 2.0 | 15 | 4.0g | 0.0g | 3.0g | 0.0g | 0.0g |
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STRUMBA MEDIA LLC
Entrees, Sides & Small Meals
Shirataki Konjac Noodles, Spaghetti
STRUMBA MEDIA LLC
Entrees, Sides & Small Meals
Shirataki Konjac Noodles, Spaghetti
|
100.0g | 2.0 | 25 | 6.0g | 0.0g | 5.0g | 0.0g | 1.0g |
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BUZZARD PRODUCTS, INC.
Entrees, Sides & Small Meals
Riced Broccoli & Cauliflower, Riced
BUZZARD PRODUCTS, INC.
Entrees, Sides & Small Meals
Riced Broccoli & Cauliflower, Riced
|
200.0g | 2.0 | 36 | 6.0g | 1.0g | 5.0g | 0.0g | 2.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,468 foods in this category in our database, helping you identify options that fit this food group.
Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.