What are Entrees, Sides & Small Meals?

Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,468 foods in this category in our database, helping you identify options that fit this food group.

How do Entrees, Sides & Small Meals affect blood sugar levels?

Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Entrees, Sides & Small Meals for diabetes management?

Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Entrees, Sides & Small Meals into my diabetic meal plan?

Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Entrees, Sides & Small Meals?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Entrees, Sides & Small Meals on Badlow?

You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,468 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	STARKIST CO. Entrees, Sides & Small Meals Albacore White In Wate... Albacore White In Water Tuna Albacore White In Water Tuna STARKIST CO. Entrees, Sides & Small Meals Albacore White In Water Tuna Albacore White In Water Tuna Albacore White In Water Tuna	116.0g	45.78	260	25.0g	6.0g	1.0g	9.0g	19.0g
Albacore White In Water Tuna Brand: STARKIST Category: ENTREES, SIDES & SMALL MEALS Serving: 116.0g BSI 45.78 Carbs 25.0g Sugar 6.0g Fiber 1.0g Fat 9.0g Protein 19.0g
Save to Collection Amazon	FISHPEOPLE, INC Entrees, Sides & Small Meals Alder Smoked Wild Salm... Alder Smoked Wild Salmon Chowder, Alder Smoked Wild Salmon Alder Smoked Wild Salmon Chowder, Alder Smoked Wild Salmon FISHPEOPLE, INC Entrees, Sides & Small Meals Alder Smoked Wild Salmon Chowder, Ald... Alder Smoked Wild Salmon Chowder, Alder Smoked Wild Salmon Alder Smoked Wild Salmon Chowder, Alder Smoked Wild Salmon	283.0g	41.27	300	23.0g	4.0g	2.0g	19.0g	12.0g
Alder Smoked Wild Salmon Chowder, Alder Smoked Wild Salmon Brand: FISHPEOPLE Category: ENTREES, SIDES & SMALL MEALS Serving: 283.0g BSI 41.27 Carbs 23.0g Sugar 4.0g Fiber 2.0g Fat 19.0g Protein 12.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Entrees, Sides & Small Meals All American Scramble Kit All American Scramble Kit All American Scramble Kit KRAFT HEINZ FOODS COMPANY Entrees, Sides & Small Meals All American Scramble Kit All American Scramble Kit All American Scramble Kit	85.0g	13.22	210	8.0g	1.0g	1.0g	14.0g	12.0g
All American Scramble Kit Brand: JUST CRACK AN EGG Category: ENTREES, SIDES & SMALL MEALS Serving: 85.0g BSI 13.22 Carbs 8.0g Sugar 1.0g Fiber 1.0g Fat 14.0g Protein 12.0g
Save to Collection Amazon	PACIFIC FOODS OF OREGON, INC. Entrees, Sides & Small Meals All Natural Mac & Chee... All Natural Mac & Cheese Pasta In Cheese Sauce All Natural Mac & Cheese Pasta In Cheese Sauce PACIFIC FOODS OF OREGON, INC. Entrees, Sides & Small Meals All Natural Mac & Cheese Pasta In Che... All Natural Mac & Cheese Pasta In Cheese Sauce All Natural Mac & Cheese Pasta In Cheese Sauce	248.0g	51.15	270	27.0g	1.0g	1.0g	12.0g	12.0g
All Natural Mac & Cheese Pasta In Cheese Sauce Brand: PACIFIC Category: ENTREES, SIDES & SMALL MEALS Serving: 248.0g BSI 51.15 Carbs 27.0g Sugar 1.0g Fiber 1.0g Fat 12.0g Protein 12.0g
Save to Collection Amazon	BOB EVANS FARMS INC Entrees, Sides & Small Meals All Natural Mashed Pot... All Natural Mashed Potatoes All Natural Mashed Potatoes BOB EVANS FARMS INC Entrees, Sides & Small Meals All Natural Mashed Potatoes All Natural Mashed Potatoes All Natural Mashed Potatoes	140.0g	39.55	169	22.0g	2.0g	2.0g	8.0g	3.0g
All Natural Mashed Potatoes Brand: BOB EVANS Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 39.55 Carbs 22.0g Sugar 2.0g Fiber 2.0g Fat 8.0g Protein 3.0g
Save to Collection Amazon	LA TORTILLA FACTORY INC Entrees, Sides & Small Meals Ancho Rice+Beans Authe... Ancho Rice+Beans Authentic Side Dishes, Ancho Rice + Beans Ancho Rice+Beans Authentic Side Dishes, Ancho Rice + Beans LA TORTILLA FACTORY INC Entrees, Sides & Small Meals Ancho Rice+Beans Authentic Side Dishe... Ancho Rice+Beans Authentic Side Dishes, Ancho Rice + Beans Ancho Rice+Beans Authentic Side Dishes, Ancho Rice + Beans	240.0g	67.88	199	40.0g	3.0g	5.0g	39.0g	6.0g
Ancho Rice+Beans Authentic Side Dishes, Ancho Rice + Beans Brand: LA TORTILLA FACTORY Category: ENTREES, SIDES & SMALL MEALS Serving: 240.0g BSI 67.88 Carbs 40.0g Sugar 3.0g Fiber 5.0g Fat 39.0g Protein 6.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Entrees, Sides & Small Meals Ancient Grain Blends F... Ancient Grain Blends Farro With Roasted Tomato & Zucchini, Ancient Grain Blends Ancient Grain Blends Farro With Roasted Tomato & Zucchini, Ancient Grain Blends WEGMANS FOOD MARKETS, INC. Entrees, Sides & Small Meals Ancient Grain Blends Farro With Roast... Ancient Grain Blends Farro With Roasted Tomato & Zucchini, Ancient Grain Blends Ancient Grain Blends Farro With Roasted Tomato & Zucchini, Ancient Grain Blends	210.0g	67.23	231	39.0g	3.0g	5.0g	6.0g	6.0g
Ancient Grain Blends Farro With Roasted Tomato & Zucchini, Ancient Grain Blends Brand: WEGMANS Category: ENTREES, SIDES & SMALL MEALS Serving: 210.0g BSI 67.23 Carbs 39.0g Sugar 3.0g Fiber 5.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	MADE IN NATURE, INC. Entrees, Sides & Small Meals Ancient Grain Fusion, ... Ancient Grain Fusion, Tuscan Garlic & Tomato Ancient Grain Fusion, Tuscan Garlic & Tomato MADE IN NATURE, INC. Entrees, Sides & Small Meals Ancient Grain Fusion, Tuscan Garlic &... Ancient Grain Fusion, Tuscan Garlic & Tomato Ancient Grain Fusion, Tuscan Garlic & Tomato	140.0g	72.55	260	43.0g	4.0g	6.0g	7.0g	8.0g
Ancient Grain Fusion, Tuscan Garlic & Tomato Brand: MADE IN NATURE Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 72.55 Carbs 43.0g Sugar 4.0g Fiber 6.0g Fat 7.0g Protein 8.0g
Save to Collection Amazon	IMG HOLDINGS INC. Entrees, Sides & Small Meals Ancient Grains 5 Minut... Ancient Grains 5 Minute Meal Ancient Grains 5 Minute Meal IMG HOLDINGS INC. Entrees, Sides & Small Meals Ancient Grains 5 Minute Meal Ancient Grains 5 Minute Meal Ancient Grains 5 Minute Meal	60.0g	61.46	200	41.0g	3.0g	9.0g	2.5g	10.0g
Ancient Grains 5 Minute Meal Brand: URBANE GRAIN Category: ENTREES, SIDES & SMALL MEALS Serving: 60.0g BSI 61.46 Carbs 41.0g Sugar 3.0g Fiber 9.0g Fat 2.5g Protein 10.0g
Save to Collection Amazon	STRUMBA MEDIA LLC Entrees, Sides & Small Meals Angel Hair Style Ready... Angel Hair Style Ready To Eat Noodle, Angel Hair Style Angel Hair Style Ready To Eat Noodle, Angel Hair Style STRUMBA MEDIA LLC Entrees, Sides & Small Meals Angel Hair Style Ready To Eat Noodle,... Angel Hair Style Ready To Eat Noodle, Angel Hair Style Angel Hair Style Ready To Eat Noodle, Angel Hair Style	85.0g	1.92	5	3.0g	0.0g	2.0g	0.0g	0.0g
Angel Hair Style Ready To Eat Noodle, Angel Hair Style Brand: MIRACLE NOODLE Category: ENTREES, SIDES & SMALL MEALS Serving: 85.0g BSI 1.92 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	KENOVER MARKETING CORP. Entrees, Sides & Small Meals Apple Cherry Fruit Str... Apple Cherry Fruit Strips, Apple; Cherry Apple Cherry Fruit Strips, Apple; Cherry KENOVER MARKETING CORP. Entrees, Sides & Small Meals Apple Cherry Fruit Strips, Apple; Cherry Apple Cherry Fruit Strips, Apple; Cherry Apple Cherry Fruit Strips, Apple; Cherry	14.0g	18.01	45	10.0g	9.0g	1.0g	0.0g	0.0g
Apple Cherry Fruit Strips, Apple; Cherry Brand: HEAVEN & EARTH Category: ENTREES, SIDES & SMALL MEALS Serving: 14.0g BSI 18.01 Carbs 10.0g Sugar 9.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CRUNCH PAK HOLDING COMPANY, LLC Entrees, Sides & Small Meals Apple Crisp Baking Kit... Apple Crisp Baking Kit, Apple Apple Crisp Baking Kit, Apple CRUNCH PAK HOLDING COMPANY, LLC Entrees, Sides & Small Meals Apple Crisp Baking Kit, Apple Apple Crisp Baking Kit, Apple Apple Crisp Baking Kit, Apple	921.0g	64.27	147	34.0g	25.0g	1.8g	0.0g	1.0g
Apple Crisp Baking Kit, Apple Brand: CRUNCH PAK Category: ENTREES, SIDES & SMALL MEALS Serving: 921.0g BSI 64.27 Carbs 34.0g Sugar 25.0g Fiber 1.8g Fat 0.0g Protein 1.0g
Save to Collection Amazon	SANTA CRUZ NATURAL Entrees, Sides & Small Meals Apple Peach Sauce, App... Apple Peach Sauce, Apple; Peach Apple Peach Sauce, Apple; Peach SANTA CRUZ NATURAL Entrees, Sides & Small Meals Apple Peach Sauce, Apple; Peach Apple Peach Sauce, Apple; Peach Apple Peach Sauce, Apple; Peach	113.0g	23.96	60	13.0g	12.0g	1.0g	0.0g	0.0g
Apple Peach Sauce, Apple; Peach Brand: SANTA CRUZ ORGANIC Category: ENTREES, SIDES & SMALL MEALS Serving: 113.0g BSI 23.96 Carbs 13.0g Sugar 12.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RIVIANA FOODS INC. Entrees, Sides & Small Meals Aromatic Long Grain Ja... Aromatic Long Grain Jasmine Rice Aromatic Long Grain Jasmine Rice RIVIANA FOODS INC. Entrees, Sides & Small Meals Aromatic Long Grain Jasmine Rice Aromatic Long Grain Jasmine Rice Aromatic Long Grain Jasmine Rice	140.0g	100.0	270	56.0g	0.0g	0.0g	3.0g	5.0g
Aromatic Long Grain Jasmine Rice Brand: CAROLINA Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 100.0 Carbs 56.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	DURVILL LLC Entrees, Sides & Small Meals Arroz Casero, Arroz Arroz Casero, Arroz Arroz Casero, Arroz DURVILL LLC Entrees, Sides & Small Meals Arroz Casero, Arroz Arroz Casero, Arroz Arroz Casero, Arroz	113.0g	53.42	171	28.0g	1.0g	1.0g	5.0g	2.0g
Arroz Casero, Arroz Brand: DURVILL FOODS Category: ENTREES, SIDES & SMALL MEALS Serving: 113.0g BSI 53.42 Carbs 28.0g Sugar 1.0g Fiber 1.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	DURVILL LLC Entrees, Sides & Small Meals Arroz Mexican Rice, Arroz Arroz Mexican Rice, Arroz Arroz Mexican Rice, Arroz DURVILL LLC Entrees, Sides & Small Meals Arroz Mexican Rice, Arroz Arroz Mexican Rice, Arroz Arroz Mexican Rice, Arroz	113.0g	61.31	220	32.0g	0.0g	1.0g	8.0g	0.0g
Arroz Mexican Rice, Arroz Brand: RANCH MARKET Category: ENTREES, SIDES & SMALL MEALS Serving: 113.0g BSI 61.31 Carbs 32.0g Sugar 0.0g Fiber 1.0g Fat 8.0g Protein 0.0g
Save to Collection Amazon	DEL REAL LLC Entrees, Sides & Small Meals Arroz Rice With Vegeta... Arroz Rice With Vegetables Arroz Rice With Vegetables DEL REAL LLC Entrees, Sides & Small Meals Arroz Rice With Vegetables Arroz Rice With Vegetables Arroz Rice With Vegetables	140.0g	67.31	210	35.0g	1.0g	1.0g	6.0g	3.0g
Arroz Rice With Vegetables Brand: DEL REAL Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 67.31 Carbs 35.0g Sugar 1.0g Fiber 1.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	CONIFER SPECIALTIES INC. Entrees, Sides & Small Meals Artisan Quinoa Sesame ... Artisan Quinoa Sesame & Ginger Salads, Artisan, Quinoa Sesame & Ginger Artisan Quinoa Sesame & Ginger Salads, Artisan, Quinoa Sesame & Ginger CONIFER SPECIALTIES INC. Entrees, Sides & Small Meals Artisan Quinoa Sesame & Ginger Salads... Artisan Quinoa Sesame & Ginger Salads, Artisan, Quinoa Sesame & Ginger Artisan Quinoa Sesame & Ginger Salads, Artisan, Quinoa Sesame & Ginger	26.0g	31.23	90	18.0g	3.0g	2.0g	1.5g	2.0g
Artisan Quinoa Sesame & Ginger Salads, Artisan, Quinoa Sesame & Ginger Brand: CANTERBURY NATURALS Category: ENTREES, SIDES & SMALL MEALS Serving: 26.0g BSI 31.23 Carbs 18.0g Sugar 3.0g Fiber 2.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	GOOD GROCERIES COMPANY INC. Entrees, Sides & Small Meals Asian Quinoa Asian Quinoa Asian Quinoa GOOD GROCERIES COMPANY INC. Entrees, Sides & Small Meals Asian Quinoa Asian Quinoa Asian Quinoa	140.0g	19.47	209	16.0g	3.0g	6.0g	11.0g	9.0g
Asian Quinoa Brand: SUZIE'S Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 19.47 Carbs 16.0g Sugar 3.0g Fiber 6.0g Fat 11.0g Protein 9.0g
Save to Collection Amazon	AHOLD USA, INC. Entrees, Sides & Small Meals Asian Style Brown Rice... Asian Style Brown Rice With Shiitake Mushrooms Asian Style Brown Rice With Shiitake Mushrooms AHOLD USA, INC. Entrees, Sides & Small Meals Asian Style Brown Rice With Shiitake ... Asian Style Brown Rice With Shiitake Mushrooms Asian Style Brown Rice With Shiitake Mushrooms	147.0g	83.0	250	45.0g	2.0g	2.9g	5.0g	6.0g
Asian Style Brown Rice With Shiitake Mushrooms Brand: AHOLD Category: ENTREES, SIDES & SMALL MEALS Serving: 147.0g BSI 83.0 Carbs 45.0g Sugar 2.0g Fiber 2.9g Fat 5.0g Protein 6.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Albacore White In Water Tuna

Alder Smoked Wild Salmon Chowder, Alder Smoked Wild Salmon

All American Scramble Kit

All Natural Mac & Cheese Pasta In Cheese Sauce

All Natural Mashed Potatoes

Ancho Rice+Beans Authentic Side Dishes, Ancho Rice + Beans

Ancient Grain Blends Farro With Roasted Tomato & Zucchini, Ancient Grain Blends

Ancient Grain Fusion, Tuscan Garlic & Tomato

Ancient Grains 5 Minute Meal

Angel Hair Style Ready To Eat Noodle, Angel Hair Style

Apple Cherry Fruit Strips, Apple; Cherry

Apple Crisp Baking Kit, Apple

Apple Peach Sauce, Apple; Peach

Aromatic Long Grain Jasmine Rice

Arroz Casero, Arroz

Arroz Mexican Rice, Arroz

Arroz Rice With Vegetables

Artisan Quinoa Sesame & Ginger Salads, Artisan, Quinoa Sesame & Ginger

Asian Quinoa

Asian Style Brown Rice With Shiitake Mushrooms