Discover 1,468 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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NESTLE USA-FROZEN FOOD DIVISION
Entrees, Sides & Small Meals
Beef With Broccoli Strips Of Steak With Broccoli And Carrots Over A Brown Rice & Quinoa Blend With An Asian Style Sauce Protein Bowls, Beef With Broccoli
Beef With Broccoli Strips Of Steak With Broccoli And Carrots Over A Brown Rice & Quinoa Blend With An Asian Style Sauce Protein Bowls, Beef With Broccoli
NESTLE USA-FROZEN FOOD DIVISION
Entrees, Sides & Small Meals
Beef With Broccoli Strips Of Steak With Broccoli And Carrots Over A Brown Rice & Quinoa Blend With An Asian Style Sauce Protein Bowls, Beef With Broccoli
Beef With Broccoli Strips Of Steak With Broccoli And Carrots Over A Brown Rice & Quinoa Blend With An Asian Style Sauce Protein Bowls, Beef With Broccoli |
340.0g | 90.37 | 371 | 50.0g | 10.0g | 4.1g | 9.0g | 21.0g |
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NESTLE USA-FROZEN FOOD DIVISION
Entrees, Sides & Small Meals
Beef With Broccoli Strips Of Steak With Broccoli And Carrots Over A Brown Rice & Quinoa Blend With An Asian Style Sauce Protein Bowls, Beef With Broccoli
Beef With Broccoli Strips Of Steak With Broccoli And Carrots Over A Brown Rice & Quinoa Blend With An Asian Style Sauce Protein Bowls, Beef With Broccoli
NESTLE USA-FROZEN FOOD DIVISION
Entrees, Sides & Small Meals
Beef With Broccoli Strips Of Steak With Broccoli And Carrots Over A Brown Rice & Quinoa Blend With An Asian Style Sauce Protein Bowls, Beef With Broccoli
Beef With Broccoli Strips Of Steak With Broccoli And Carrots Over A Brown Rice & Quinoa Blend With An Asian Style Sauce Protein Bowls, Beef With Broccoli |
340.0g | 90.37 | 371 | 50.0g | 10.0g | 4.1g | 9.0g | 21.0g |
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USDA
Branded
Entrees, Sides & Small Meals
Belton Farm Cheese, 3.5 Oz, 3 Count
USDA
Branded
Entrees, Sides & Small Meals
Belton Farm Cheese, 3.5 Oz, 3 Count
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28.0g | 1.8 | 110 | 1.0g | 0.0g | 0.0g | 9.0g | 7.0g |
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RICELAND FOODS, INC.
Entrees, Sides & Small Meals
Bengal Butter Curry Flavored Microwavable Rice, Bengal Butter Curry
Bengal Butter Curry Flavored Microwavable Rice, Bengal Butter Curry
RICELAND FOODS, INC.
Entrees, Sides & Small Meals
Bengal Butter Curry Flavored Microwavable Rice, Bengal Butter Curry
Bengal Butter Curry Flavored Microwavable Rice, Bengal Butter Curry |
250.0g | 100.0 | 270 | 51.0g | 2.0g | 0.0g | 5.0g | 6.0g |
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UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Ben's Original Ready Rice, Basmati, 8.5 Oz. Pouch
Ben's Original Ready Rice, Basmati, 8.5 Oz. Pouch
UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Ben's Original Ready Rice, Basmati, 8.5 Oz. Pouch
Ben's Original Ready Rice, Basmati, 8.5 Oz. Pouch |
133.0g | 84.93 | 219 | 44.0g | 0.0g | 1.1g | 3.0g | 5.0g |
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UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Ben's Original Ready Rice, Brown Basmati, 8.5 Oz. Pouch
Ben's Original Ready Rice, Brown Basmati, 8.5 Oz. Pouch
UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Ben's Original Ready Rice, Brown Basmati, 8.5 Oz. Pouch
Ben's Original Ready Rice, Brown Basmati, 8.5 Oz. Pouch |
141.0g | 76.98 | 240 | 41.0g | 1.0g | 2.0g | 5.0g | 6.0g |
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UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Ben's Original Ready Rice, Butter & Garlic, 8.8 Oz. Pouch, Butter; Garlic
Ben's Original Ready Rice, Butter & Garlic, 8.8 Oz. Pouch, Butter; Garlic
UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Ben's Original Ready Rice, Butter & Garlic, 8.8 Oz. Pouch, Butter; Garlic
Ben's Original Ready Rice, Butter & Garlic, 8.8 Oz. Pouch, Butter; Garlic |
150.0g | 81.07 | 221 | 42.0g | 1.0g | 1.1g | 3.5g | 5.0g |
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UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Ben's Original Ready Rice, Cheddar & Broccoli, 8.5 Oz. Pouch, Cheddar; Broccoli
Ben's Original Ready Rice, Cheddar & Broccoli, 8.5 Oz. Pouch, Cheddar; Broccoli
UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Ben's Original Ready Rice, Cheddar & Broccoli, 8.5 Oz. Pouch, Cheddar; Broccoli
Ben's Original Ready Rice, Cheddar & Broccoli, 8.5 Oz. Pouch, Cheddar; Broccoli |
160.0g | 79.23 | 230 | 41.0g | 2.0g | 1.0g | 4.5g | 5.0g |
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USDA
Branded
Entrees, Sides & Small Meals
Ben's Original Ready Rice Cheese Risotto, 8.5 Oz
USDA
Branded
Entrees, Sides & Small Meals
Ben's Original Ready Rice Cheese Risotto, 8.5 Oz
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240.0g | 100.0 | 430 | 79.0g | 1.0g | 0.0g | 9.0g | 8.0g |
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UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Ben's Original Ready Rice, Chicken Flavored Whole Grain Brown, 8.8 Oz. Pouch, Chicken
Ben's Original Ready Rice, Chicken Flavored Whole Grain Brown, 8.8 Oz. Pouch, Chicken
UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Ben's Original Ready Rice, Chicken Flavored Whole Grain Brown, 8.8 Oz. Pouch, Chicken
Ben's Original Ready Rice, Chicken Flavored Whole Grain Brown, 8.8 Oz. Pouch, Chicken |
250.0g | 81.48 | 220 | 42.0g | 1.0g | 1.0g | 4.0g | 5.0g |
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UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Ben's Original Ready Rice, Cilantro Lime, 8.5 Oz. Pouch
Ben's Original Ready Rice, Cilantro Lime, 8.5 Oz. Pouch
UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Ben's Original Ready Rice, Cilantro Lime, 8.5 Oz. Pouch
Ben's Original Ready Rice, Cilantro Lime, 8.5 Oz. Pouch |
143.0g | 79.04 | 240 | 41.0g | 2.0g | 1.0g | 6.0g | 4.0g |
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UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Ben's Original Ready Rice, Coconut Jasmine, 8.5 Oz. Pouch
Ben's Original Ready Rice, Coconut Jasmine, 8.5 Oz. Pouch
UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Ben's Original Ready Rice, Coconut Jasmine, 8.5 Oz. Pouch
Ben's Original Ready Rice, Coconut Jasmine, 8.5 Oz. Pouch |
155.0g | 100.0 | 301 | 55.0g | 5.0g | 0.9g | 7.0g | 6.0g |
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UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Ben's Original Ready Rice Fried Rice, 8.5 Oz. Pouch
Ben's Original Ready Rice Fried Rice, 8.5 Oz. Pouch
UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Ben's Original Ready Rice Fried Rice, 8.5 Oz. Pouch
Ben's Original Ready Rice Fried Rice, 8.5 Oz. Pouch |
143.0g | 79.1 | 220 | 42.0g | 1.0g | 2.0g | 4.0g | 5.0g |
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UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Ben's Original Ready Rice, Garden Vegetable, 8.8 Oz. Pouch
Ben's Original Ready Rice, Garden Vegetable, 8.8 Oz. Pouch
UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Ben's Original Ready Rice, Garden Vegetable, 8.8 Oz. Pouch
Ben's Original Ready Rice, Garden Vegetable, 8.8 Oz. Pouch |
145.0g | 77.31 | 200 | 40.0g | 1.0g | 1.0g | 3.0g | 4.0g |
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USDA
Branded
Entrees, Sides & Small Meals
Ben's Original Ready Rice Garden Vegetable Family Size, 17.3 Oz
USDA
Branded
Entrees, Sides & Small Meals
Ben's Original Ready Rice Garden Vegetable Family Size, 17.3 Oz
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140.0g | 94.86 | 251 | 49.0g | 1.0g | 1.0g | 3.5g | 6.0g |
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UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Ben's Original Ready Rice, Jasmine, 8.5 Oz. Pouch
Ben's Original Ready Rice, Jasmine, 8.5 Oz. Pouch
UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Ben's Original Ready Rice, Jasmine, 8.5 Oz. Pouch
Ben's Original Ready Rice, Jasmine, 8.5 Oz. Pouch |
143.0g | 98.88 | 250 | 51.0g | 0.0g | 1.0g | 2.5g | 6.0g |
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UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Ben's Original Ready Rice Korean Bbq Flavored, 8.5 Oz, Korean Bbq
Ben's Original Ready Rice Korean Bbq Flavored, 8.5 Oz, Korean Bbq
UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Ben's Original Ready Rice Korean Bbq Flavored, 8.5 Oz, Korean Bbq
Ben's Original Ready Rice Korean Bbq Flavored, 8.5 Oz, Korean Bbq |
137.0g | 79.45 | 200 | 41.0g | 3.0g | 1.0g | 2.0g | 4.0g |
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UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Ben's Original Ready Rice, Long Grain & Wild, 8.8 Oz. Pouch
Ben's Original Ready Rice, Long Grain & Wild, 8.8 Oz. Pouch
UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Ben's Original Ready Rice, Long Grain & Wild, 8.8 Oz. Pouch
Ben's Original Ready Rice, Long Grain & Wild, 8.8 Oz. Pouch |
136.0g | 75.34 | 200 | 39.0g | 1.0g | 1.0g | 2.5g | 5.0g |
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UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Ben's Original Ready Rice Mushroom Risotto, 8.5 Oz
Ben's Original Ready Rice Mushroom Risotto, 8.5 Oz
UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Ben's Original Ready Rice Mushroom Risotto, 8.5 Oz
Ben's Original Ready Rice Mushroom Risotto, 8.5 Oz |
240.0g | 100.0 | 430 | 82.0g | 1.0g | 1.0g | 8.0g | 9.0g |
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UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Ben's Original Ready Rice, Original Long Grain White, 8.8 Oz. Pouch
Ben's Original Ready Rice, Original Long Grain White, 8.8 Oz. Pouch
UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Ben's Original Ready Rice, Original Long Grain White, 8.8 Oz. Pouch
Ben's Original Ready Rice, Original Long Grain White, 8.8 Oz. Pouch |
140.0g | 75.37 | 200 | 39.0g | 0.0g | 1.0g | 3.0g | 4.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,468 foods in this category in our database, helping you identify options that fit this food group.
Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.