What are Entrees, Sides & Small Meals?

Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,468 foods in this category in our database, helping you identify options that fit this food group.

How do Entrees, Sides & Small Meals affect blood sugar levels?

Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Entrees, Sides & Small Meals for diabetes management?

Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Entrees, Sides & Small Meals into my diabetic meal plan?

Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Entrees, Sides & Small Meals?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Entrees, Sides & Small Meals on Badlow?

You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,468 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	AMERICAN HALAL COMPANY, INC. Entrees, Sides & Small Meals Thai Yellow Curry With... Thai Yellow Curry With Jasmine Rice Entree Kit, Thai Yellow Curry With Jasmine Rice Thai Yellow Curry With Jasmine Rice Entree Kit, Thai Yellow Curry With Jasmine Rice AMERICAN HALAL COMPANY, INC. Entrees, Sides & Small Meals Thai Yellow Curry With Jasmine Rice E... Thai Yellow Curry With Jasmine Rice Entree Kit, Thai Yellow Curry With Jasmine Rice Thai Yellow Curry With Jasmine Rice Entree Kit, Thai Yellow Curry With Jasmine Rice	230.0g	100.0	350	56.0g	5.0g	3.0g	12.0g	7.0g
Thai Yellow Curry With Jasmine Rice Entree Kit, Thai Yellow Curry With Jasmine Rice Brand: SAFFRON ROAD Category: ENTREES, SIDES & SMALL MEALS Serving: 230.0g BSI 100.0 Carbs 56.0g Sugar 5.0g Fiber 3.0g Fat 12.0g Protein 7.0g
Save to Collection Amazon	IDAHOAN FOODS, LLC Entrees, Sides & Small Meals The Original Ranch Sea... The Original Ranch Seasoned Potato Shreds The Original Ranch Seasoned Potato Shreds IDAHOAN FOODS, LLC Entrees, Sides & Small Meals The Original Ranch Seasoned Potato Sh... The Original Ranch Seasoned Potato Shreds The Original Ranch Seasoned Potato Shreds	48.0g	57.86	190	33.0g	4.0g	3.0g	5.0g	5.0g
The Original Ranch Seasoned Potato Shreds Brand: IDAHOAN Category: ENTREES, SIDES & SMALL MEALS Serving: 48.0g BSI 57.86 Carbs 33.0g Sugar 4.0g Fiber 3.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	NUTRIENT FOODS LLC Entrees, Sides & Small Meals Three Bean Medley With... Three Bean Medley With Bell Peppers, Rice And A Kick Of Parrika And Jalapeno Southwestern Medley, Southwestern Three Bean Medley With Bell Peppers, Rice And A Kick Of Parrika And Jalapeno Southwestern Medley, Southwestern NUTRIENT FOODS LLC Entrees, Sides & Small Meals Three Bean Medley With Bell Peppers, ... Three Bean Medley With Bell Peppers, Rice And A Kick Of Parrika And Jalapeno Southwestern Medley, Southwestern Three Bean Medley With Bell Peppers, Rice And A Kick Of Parrika And Jalapeno Southwestern Medley, Southwestern	68.0g	64.43	280	40.0g	2.0g	6.0g	8.0g	12.0g
Three Bean Medley With Bell Peppers, Rice And A Kick Of Parrika And Jalapeno Southwestern Medley, Southwestern Brand: NUTRIENT SURVIVAL Category: ENTREES, SIDES & SMALL MEALS Serving: 68.0g BSI 64.43 Carbs 40.0g Sugar 2.0g Fiber 6.0g Fat 8.0g Protein 12.0g
Save to Collection Amazon	ATLANTIC NATURAL FOODS LLC Entrees, Sides & Small Meals Tikka Masala With Chik... Tikka Masala With Chik'n And Rice Tikka Masala With Chik'n And Rice ATLANTIC NATURAL FOODS LLC Entrees, Sides & Small Meals Tikka Masala With Chik'n And Rice Tikka Masala With Chik'n And Rice Tikka Masala With Chik'n And Rice	142.0g	31.71	124	19.0g	3.0g	3.0g	3.0g	5.0g
Tikka Masala With Chik'n And Rice Brand: LOMA LINDA Category: ENTREES, SIDES & SMALL MEALS Serving: 142.0g BSI 31.71 Carbs 19.0g Sugar 3.0g Fiber 3.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	ZAIKA FLAVOURS OF INDIA INC. Entrees, Sides & Small Meals Tofu Cashew Korma With... Tofu Cashew Korma With Basmati Cumin Rice, Tofu Cashew Korma Tofu Cashew Korma With Basmati Cumin Rice, Tofu Cashew Korma ZAIKA FLAVOURS OF INDIA INC. Entrees, Sides & Small Meals Tofu Cashew Korma With Basmati Cumin ... Tofu Cashew Korma With Basmati Cumin Rice, Tofu Cashew Korma Tofu Cashew Korma With Basmati Cumin Rice, Tofu Cashew Korma	227.0g	78.48	311	44.0g	2.0g	4.1g	12.0g	10.0g
Tofu Cashew Korma With Basmati Cumin Rice, Tofu Cashew Korma Brand: CAFE SPICE Category: ENTREES, SIDES & SMALL MEALS Serving: 227.0g BSI 78.48 Carbs 44.0g Sugar 2.0g Fiber 4.1g Fat 12.0g Protein 10.0g
Save to Collection Amazon	KENOVER MARKETING CORP. Entrees, Sides & Small Meals Tomato And Jalapeno Pe... Tomato And Jalapeno Pepper Sauce Quinoa Bowl Tomato And Jalapeno Pepper Sauce Quinoa Bowl KENOVER MARKETING CORP. Entrees, Sides & Small Meals Tomato And Jalapeno Pepper Sauce Quin... Tomato And Jalapeno Pepper Sauce Quinoa Bowl Tomato And Jalapeno Pepper Sauce Quinoa Bowl	185.0g	35.63	130	22.0g	4.0g	4.1g	2.5g	4.0g
Tomato And Jalapeno Pepper Sauce Quinoa Bowl Brand: HEAVEN & EARTH Category: ENTREES, SIDES & SMALL MEALS Serving: 185.0g BSI 35.63 Carbs 22.0g Sugar 4.0g Fiber 4.1g Fat 2.5g Protein 4.0g
Save to Collection Amazon	KAYEM FOODS, INC. Entrees, Sides & Small Meals Tomato & Basil Wit Asi... Tomato & Basil Wit Asiago And Mozzarella Cheese Chicken Meatballs Tomato & Basil Wit Asiago And Mozzarella Cheese Chicken Meatballs KAYEM FOODS, INC. Entrees, Sides & Small Meals Tomato & Basil Wit Asiago And Mozzare... Tomato & Basil Wit Asiago And Mozzarella Cheese Chicken Meatballs Tomato & Basil Wit Asiago And Mozzarella Cheese Chicken Meatballs	85.0g	7.65	140	4.0g	2.0g	0.0g	8.0g	13.0g
Tomato & Basil Wit Asiago And Mozzarella Cheese Chicken Meatballs Brand: ALFRESCO Category: ENTREES, SIDES & SMALL MEALS Serving: 85.0g BSI 7.65 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 8.0g Protein 13.0g
Save to Collection Amazon	KENOVER MARKETING CORP. Entrees, Sides & Small Meals Tomato Bruschetta Quin... Tomato Bruschetta Quinoa Bowl Tomato Bruschetta Quinoa Bowl KENOVER MARKETING CORP. Entrees, Sides & Small Meals Tomato Bruschetta Quinoa Bowl Tomato Bruschetta Quinoa Bowl Tomato Bruschetta Quinoa Bowl	185.0g	39.34	191	24.0g	5.0g	4.1g	9.0g	5.0g
Tomato Bruschetta Quinoa Bowl Brand: HEAVEN & EARTH Category: ENTREES, SIDES & SMALL MEALS Serving: 185.0g BSI 39.34 Carbs 24.0g Sugar 5.0g Fiber 4.1g Fat 9.0g Protein 5.0g
Save to Collection Amazon	CAMANCHACA INC. Entrees, Sides & Small Meals Tomato & Garlic Sauce ... Tomato & Garlic Sauce Mussels Tomato & Garlic Sauce Mussels CAMANCHACA INC. Entrees, Sides & Small Meals Tomato & Garlic Sauce Mussels Tomato & Garlic Sauce Mussels Tomato & Garlic Sauce Mussels	454.0g	21.96	168	12.0g	6.0g	0.9g	7.0g	15.0g
Tomato & Garlic Sauce Mussels Brand: PIER 33 GOURMET Category: ENTREES, SIDES & SMALL MEALS Serving: 454.0g BSI 21.96 Carbs 12.0g Sugar 6.0g Fiber 0.9g Fat 7.0g Protein 15.0g
Save to Collection Amazon	UNCLE BEN'S INC. Entrees, Sides & Small Meals Tomato & Herbs Sauce, ... Tomato & Herbs Sauce, Tomato & Herbs Tomato & Herbs Sauce, Tomato & Herbs UNCLE BEN'S INC. Entrees, Sides & Small Meals Tomato & Herbs Sauce, Tomato & Herbs Tomato & Herbs Sauce, Tomato & Herbs Tomato & Herbs Sauce, Tomato & Herbs	240.0g	67.55	221	41.0g	3.0g	7.0g	4.0g	6.0g
Tomato & Herbs Sauce, Tomato & Herbs Brand: BEN'S ORIGINAL Category: ENTREES, SIDES & SMALL MEALS Serving: 240.0g BSI 67.55 Carbs 41.0g Sugar 3.0g Fiber 7.0g Fat 4.0g Protein 6.0g
Save to Collection Amazon	PRICE CHOPPER SUPERMARKETS Entrees, Sides & Small Meals Tomato, Mango, Palm He... Tomato, Mango, Palm Hearts & Piquillo Pepper Quinoa Salad, Tomato, Mango, Palm Hearts & Piquillo Pepper Tomato, Mango, Palm Hearts & Piquillo Pepper Quinoa Salad, Tomato, Mango, Palm Hearts & Piquillo Pepper PRICE CHOPPER SUPERMARKETS Entrees, Sides & Small Meals Tomato, Mango, Palm Hearts & Piquillo... Tomato, Mango, Palm Hearts & Piquillo Pepper Quinoa Salad, Tomato, Mango, Palm Hearts & Piquillo Pepper Tomato, Mango, Palm Hearts & Piquillo Pepper Quinoa Salad, Tomato, Mango, Palm Hearts & Piquillo Pepper	210.0g	59.48	200	35.0g	10.0g	5.0g	4.0g	5.0g
Tomato, Mango, Palm Hearts & Piquillo Pepper Quinoa Salad, Tomato, Mango, Palm Hearts & Piquillo Pepper Brand: PICS Category: ENTREES, SIDES & SMALL MEALS Serving: 210.0g BSI 59.48 Carbs 35.0g Sugar 10.0g Fiber 5.0g Fat 4.0g Protein 5.0g
Save to Collection Amazon	TIPIAK Entrees, Sides & Small Meals Tomato & Oregano Frenc... Tomato & Oregano French Harvest Organic Grains, Tomato; Oregano Tomato & Oregano French Harvest Organic Grains, Tomato; Oregano TIPIAK Entrees, Sides & Small Meals Tomato & Oregano French Harvest Organ... Tomato & Oregano French Harvest Organic Grains, Tomato; Oregano Tomato & Oregano French Harvest Organic Grains, Tomato; Oregano	52.0g	56.32	170	33.0g	2.0g	4.0g	2.0g	6.0g
Tomato & Oregano French Harvest Organic Grains, Tomato; Oregano Brand: TIPIAK Category: ENTREES, SIDES & SMALL MEALS Serving: 52.0g BSI 56.32 Carbs 33.0g Sugar 2.0g Fiber 4.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	GOLDEN STAR TRADING, INC. Entrees, Sides & Small Meals Tom Yum Fried Rice Tom Yum Fried Rice Tom Yum Fried Rice GOLDEN STAR TRADING, INC. Entrees, Sides & Small Meals Tom Yum Fried Rice Tom Yum Fried Rice Tom Yum Fried Rice	180.0g	100.0	329	72.0g	5.0g	4.0g	2.0g	7.0g
Tom Yum Fried Rice Brand: GOLDEN STAR Category: ENTREES, SIDES & SMALL MEALS Serving: 180.0g BSI 100.0 Carbs 72.0g Sugar 5.0g Fiber 4.0g Fat 2.0g Protein 7.0g
Save to Collection Amazon	CARL BUDDIG & COMPANY Entrees, Sides & Small Meals Trader Joe's, Long Gra... Trader Joe's, Long Grain Brown Rice Trader Joe's, Long Grain Brown Rice CARL BUDDIG & COMPANY Entrees, Sides & Small Meals Trader Joe's, Long Grain Brown Rice Trader Joe's, Long Grain Brown Rice Trader Joe's, Long Grain Brown Rice	74.0g	51.67	120	28.0g	0.0g	2.0g	0.5g	2.0g
Trader Joe's, Long Grain Brown Rice Brand: TRADER JOE'S Category: ENTREES, SIDES & SMALL MEALS Serving: 74.0g BSI 51.67 Carbs 28.0g Sugar 0.0g Fiber 2.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	HERDEZ S.A. Entrees, Sides & Small Meals Traditional Instant Re... Traditional Instant Refried Beans, Traditional Traditional Instant Refried Beans, Traditional HERDEZ S.A. Entrees, Sides & Small Meals Traditional Instant Refried Beans, Tr... Traditional Instant Refried Beans, Traditional Traditional Instant Refried Beans, Traditional	35.0g	20.82	140	21.0g	1.0g	10.0g	3.0g	7.0g
Traditional Instant Refried Beans, Traditional Brand: HERDEZ Category: ENTREES, SIDES & SMALL MEALS Serving: 35.0g BSI 20.82 Carbs 21.0g Sugar 1.0g Fiber 10.0g Fat 3.0g Protein 7.0g
Save to Collection Amazon	QUINOA CORPORATION Entrees, Sides & Small Meals Traditional Italian Or... Traditional Italian Organic Polenta, Traditional Italian Traditional Italian Organic Polenta, Traditional Italian QUINOA CORPORATION Entrees, Sides & Small Meals Traditional Italian Organic Polenta, ... Traditional Italian Organic Polenta, Traditional Italian Traditional Italian Organic Polenta, Traditional Italian	100.0g	31.87	70	16.0g	0.0g	0.0g	0.0g	2.0g
Traditional Italian Organic Polenta, Traditional Italian Brand: ANCIENT HARVEST Category: ENTREES, SIDES & SMALL MEALS Serving: 100.0g BSI 31.87 Carbs 16.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	SAN GENNARO FOODS INC. Entrees, Sides & Small Meals Traditional Italian Po... Traditional Italian Polenta Traditional Italian Polenta SAN GENNARO FOODS INC. Entrees, Sides & Small Meals Traditional Italian Polenta Traditional Italian Polenta Traditional Italian Polenta	100.0g	27.89	70	15.0g	1.0g	1.0g	0.0g	2.0g
Traditional Italian Polenta Brand: SAN GENNARO Category: ENTREES, SIDES & SMALL MEALS Serving: 100.0g BSI 27.89 Carbs 15.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	MILTON G. WALDBAUM COMPANY Entrees, Sides & Small Meals Traditional Mashed Pot... Traditional Mashed Potatoes Traditional Mashed Potatoes MILTON G. WALDBAUM COMPANY Entrees, Sides & Small Meals Traditional Mashed Potatoes Traditional Mashed Potatoes Traditional Mashed Potatoes	124.0g	27.68	120	15.0g	2.0g	1.0g	6.0g	3.0g
Traditional Mashed Potatoes Brand: SIMPLY POTATOES Category: ENTREES, SIDES & SMALL MEALS Serving: 124.0g BSI 27.68 Carbs 15.0g Sugar 2.0g Fiber 1.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	MILTON G. WALDBAUM COMPANY Entrees, Sides & Small Meals Traditional Mashed Pot... Traditional Mashed Potatoes Traditional Mashed Potatoes MILTON G. WALDBAUM COMPANY Entrees, Sides & Small Meals Traditional Mashed Potatoes Traditional Mashed Potatoes Traditional Mashed Potatoes	124.0g	27.65	140	15.0g	2.0g	1.0g	7.0g	3.0g
Traditional Mashed Potatoes Brand: DINER'S CHOICE Category: ENTREES, SIDES & SMALL MEALS Serving: 124.0g BSI 27.65 Carbs 15.0g Sugar 2.0g Fiber 1.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	TARGET STORES Entrees, Sides & Small Meals Traditional Mashed Pot... Traditional Mashed Potatoes, Traditional Traditional Mashed Potatoes, Traditional TARGET STORES Entrees, Sides & Small Meals Traditional Mashed Potatoes, Traditional Traditional Mashed Potatoes, Traditional Traditional Mashed Potatoes, Traditional	140.0g	35.42	169	23.0g	2.0g	5.0g	9.0g	3.0g
Traditional Mashed Potatoes, Traditional Brand: ARCHER FARMS Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 35.42 Carbs 23.0g Sugar 2.0g Fiber 5.0g Fat 9.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Thai Yellow Curry With Jasmine Rice Entree Kit, Thai Yellow Curry With Jasmine Rice

The Original Ranch Seasoned Potato Shreds

Three Bean Medley With Bell Peppers, Rice And A Kick Of Parrika And Jalapeno Southwestern Medley, Southwestern

Tikka Masala With Chik'n And Rice

Tofu Cashew Korma With Basmati Cumin Rice, Tofu Cashew Korma

Tomato And Jalapeno Pepper Sauce Quinoa Bowl

Tomato & Basil Wit Asiago And Mozzarella Cheese Chicken Meatballs

Tomato Bruschetta Quinoa Bowl

Tomato & Garlic Sauce Mussels

Tomato & Herbs Sauce, Tomato & Herbs

Tomato, Mango, Palm Hearts & Piquillo Pepper Quinoa Salad, Tomato, Mango, Palm Hearts & Piquillo Pepper

Tomato & Oregano French Harvest Organic Grains, Tomato; Oregano

Tom Yum Fried Rice

Trader Joe's, Long Grain Brown Rice

Traditional Instant Refried Beans, Traditional

Traditional Italian Organic Polenta, Traditional Italian

Traditional Italian Polenta

Traditional Mashed Potatoes