Discover 1,468 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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60.0g | 61.54 | 190 | 41.0g | 5.0g | 9.0g | 2.0g | 10.0g |
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CONSERVAS LA COSTENA S.A.
Entrees, Sides & Small Meals
Sweet Tamale, Sweet
Sweet Tamale, Sweet
CONSERVAS LA COSTENA S.A.
Entrees, Sides & Small Meals
Sweet Tamale, Sweet
Sweet Tamale, Sweet |
110.0g | 78.81 | 260 | 44.0g | 16.0g | 4.0g | 9.0g | 2.0g |
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LT FOODS AMERICAS, INC.
Entrees, Sides & Small Meals
Szechuan Style Fried Basmati Rice, Szechuan Style
Szechuan Style Fried Basmati Rice, Szechuan Style
LT FOODS AMERICAS, INC.
Entrees, Sides & Small Meals
Szechuan Style Fried Basmati Rice, Szechuan Style
Szechuan Style Fried Basmati Rice, Szechuan Style |
140.0g | 91.09 | 239 | 48.0g | 2.0g | 2.0g | 3.5g | 5.0g |
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B&G FOODS, INC.
Entrees, Sides & Small Meals
Tacos For Two Taco Kit
Tacos For Two Taco Kit
B&G FOODS, INC.
Entrees, Sides & Small Meals
Tacos For Two Taco Kit
Tacos For Two Taco Kit |
48.0g | 36.94 | 150 | 21.0g | 1.0g | 2.0g | 6.0g | 2.0g |
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115.0g | 57.25 | 181 | 31.0g | 5.0g | 2.0g | 4.5g | 5.0g |
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PARAGON POTATO FARMS, INC.
Entrees, Sides & Small Meals
Take & Shake Potatoes, Chili Lime
Take & Shake Potatoes, Chili Lime
PARAGON POTATO FARMS, INC.
Entrees, Sides & Small Meals
Take & Shake Potatoes, Chili Lime
Take & Shake Potatoes, Chili Lime |
146.0g | 49.67 | 130 | 28.0g | 4.0g | 3.1g | 0.0g | 3.0g |
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JFC INTERNATIONAL INC.
Entrees, Sides & Small Meals
Tamanishiki, Super Premium Short Grain Rice
Tamanishiki, Super Premium Short Grain Rice
JFC INTERNATIONAL INC.
Entrees, Sides & Small Meals
Tamanishiki, Super Premium Short Grain Rice
Tamanishiki, Super Premium Short Grain Rice |
105.0g | 75.71 | 160 | 38.0g | 0.0g | 0.0g | 0.0g | 2.0g |
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WAL-MART STORES, INC.
Entrees, Sides & Small Meals
Tangy Indian Spiced Flavor, Creamy, Mildly Spicy, 5 Kinds Of Healthy Vegetables Biryani Rice, Tangy Indian Spiced
Tangy Indian Spiced Flavor, Creamy, Mildly Spicy, 5 Kinds Of Healthy Vegetables Biryani Rice, Tangy Indian Spiced
WAL-MART STORES, INC.
Entrees, Sides & Small Meals
Tangy Indian Spiced Flavor, Creamy, Mildly Spicy, 5 Kinds Of Healthy Vegetables Biryani Rice, Tangy Indian Spiced
Tangy Indian Spiced Flavor, Creamy, Mildly Spicy, 5 Kinds Of Healthy Vegetables Biryani Rice, Tangy Indian Spiced |
240.0g | 82.41 | 379 | 48.0g | 8.0g | 6.0g | 21.0g | 7.0g |
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TASTEE APPLE, INC.
Entrees, Sides & Small Meals
Tastee Chocolate Pecan Obsession Apple, 11 Oz
Tastee Chocolate Pecan Obsession Apple, 11 Oz
TASTEE APPLE, INC.
Entrees, Sides & Small Meals
Tastee Chocolate Pecan Obsession Apple, 11 Oz
Tastee Chocolate Pecan Obsession Apple, 11 Oz |
56.0g | 31.15 | 140 | 19.0g | 15.0g | 3.0g | 8.0g | 1.0g |
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TASTEE APPLE, INC.
Entrees, Sides & Small Meals
Tastee Dark Chocolate Peppermint Apple, 11 Oz
Tastee Dark Chocolate Peppermint Apple, 11 Oz
TASTEE APPLE, INC.
Entrees, Sides & Small Meals
Tastee Dark Chocolate Peppermint Apple, 11 Oz
Tastee Dark Chocolate Peppermint Apple, 11 Oz |
56.0g | 39.33 | 130 | 23.0g | 19.0g | 3.0g | 4.5g | 1.0g |
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TASTEE APPLE, INC.
Entrees, Sides & Small Meals
Tastee Triple Chocolate Sensation Apple, 11 Oz
Tastee Triple Chocolate Sensation Apple, 11 Oz
TASTEE APPLE, INC.
Entrees, Sides & Small Meals
Tastee Triple Chocolate Sensation Apple, 11 Oz
Tastee Triple Chocolate Sensation Apple, 11 Oz |
56.0g | 29.62 | 90 | 17.0g | 14.0g | 2.0g | 3.0g | 1.0g |
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TAYLOR FRESH FOODS, INC.
Entrees, Sides & Small Meals
Taylor Farms, Garlic Red Skinned Mashed Potatoes
Taylor Farms, Garlic Red Skinned Mashed Potatoes
TAYLOR FRESH FOODS, INC.
Entrees, Sides & Small Meals
Taylor Farms, Garlic Red Skinned Mashed Potatoes
Taylor Farms, Garlic Red Skinned Mashed Potatoes |
140.0g | 37.71 | 130 | 21.0g | 2.0g | 2.0g | 5.0g | 3.0g |
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TAYLOR FRESH FOODS, INC.
Entrees, Sides & Small Meals
Taylor Farms, Homestyle Mashed Potatoes
Taylor Farms, Homestyle Mashed Potatoes
TAYLOR FRESH FOODS, INC.
Entrees, Sides & Small Meals
Taylor Farms, Homestyle Mashed Potatoes
Taylor Farms, Homestyle Mashed Potatoes |
140.0g | 35.71 | 140 | 20.0g | 2.0g | 2.0g | 6.0g | 3.0g |
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TAYLOR FRESH FOODS, INC.
Entrees, Sides & Small Meals
Taylor Farms, Mashed Potatoes, Garlic & Chives, Garlic & Chives
Taylor Farms, Mashed Potatoes, Garlic & Chives, Garlic & Chives
TAYLOR FRESH FOODS, INC.
Entrees, Sides & Small Meals
Taylor Farms, Mashed Potatoes, Garlic & Chives, Garlic & Chives
Taylor Farms, Mashed Potatoes, Garlic & Chives, Garlic & Chives |
140.0g | 33.43 | 200 | 18.0g | 2.0g | 1.0g | 13.0g | 3.0g |
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WISE COMPANY, INC.
Entrees, Sides & Small Meals
Teriyaki Chicken & Rice Perfect Blend Of Chicken, Rice And Savory Vegetables In A Sweet And Spicy Teriyaki Sauce Adventure Meals, Teriyaki Chicken & Rice
Teriyaki Chicken & Rice Perfect Blend Of Chicken, Rice And Savory Vegetables In A Sweet And Spicy Teriyaki Sauce Adventure Meals, Teriyaki Chicken & Rice
WISE COMPANY, INC.
Entrees, Sides & Small Meals
Teriyaki Chicken & Rice Perfect Blend Of Chicken, Rice And Savory Vegetables In A Sweet And Spicy Teriyaki Sauce Adventure Meals, Teriyaki Chicken & Rice
Teriyaki Chicken & Rice Perfect Blend Of Chicken, Rice And Savory Vegetables In A Sweet And Spicy Teriyaki Sauce Adventure Meals, Teriyaki Chicken & Rice |
68.0g | 86.39 | 250 | 46.0g | 9.0g | 1.0g | 2.0g | 12.0g |
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GIMME HEALTH FOODS, INC.
Entrees, Sides & Small Meals
Teriyaki Roasted Seaweed Snacks, Teriyaki
Teriyaki Roasted Seaweed Snacks, Teriyaki
GIMME HEALTH FOODS, INC.
Entrees, Sides & Small Meals
Teriyaki Roasted Seaweed Snacks, Teriyaki
Teriyaki Roasted Seaweed Snacks, Teriyaki |
5.0g | 1.8 | 30 | 2.0g | 0.5g | 1.0g | 2.0g | 1.0g |
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UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Teriyaki Style Rice With Peas & Carrots, Teriyaki Style
Teriyaki Style Rice With Peas & Carrots, Teriyaki Style
UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Teriyaki Style Rice With Peas & Carrots, Teriyaki Style
Teriyaki Style Rice With Peas & Carrots, Teriyaki Style |
150.0g | 77.14 | 221 | 42.0g | 2.0g | 3.0g | 3.0g | 6.0g |
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BUSH BROTHERS & COMPANY
Entrees, Sides & Small Meals
Tex Mex Black Beans Simmered With Brown Rice And Seasoned With Tex Mex Goodness Beans 'N Rice, Tex Mex
Tex Mex Black Beans Simmered With Brown Rice And Seasoned With Tex Mex Goodness Beans 'N Rice, Tex Mex
BUSH BROTHERS & COMPANY
Entrees, Sides & Small Meals
Tex Mex Black Beans Simmered With Brown Rice And Seasoned With Tex Mex Goodness Beans 'N Rice, Tex Mex
Tex Mex Black Beans Simmered With Brown Rice And Seasoned With Tex Mex Goodness Beans 'N Rice, Tex Mex |
225.0g | 25.56 | 171 | 35.0g | 3.0g | 6.1g | 1.5g | 6.0g |
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EPICERIE DE FRANCE, CORP
Entrees, Sides & Small Meals
Tex Mex Plate Ready Quinoa With Red Beans, Corn, Carrots, Tomatoes And Onions, Tex Mex
Tex Mex Plate Ready Quinoa With Red Beans, Corn, Carrots, Tomatoes And Onions, Tex Mex
EPICERIE DE FRANCE, CORP
Entrees, Sides & Small Meals
Tex Mex Plate Ready Quinoa With Red Beans, Corn, Carrots, Tomatoes And Onions, Tex Mex
Tex Mex Plate Ready Quinoa With Red Beans, Corn, Carrots, Tomatoes And Onions, Tex Mex |
227.0g | 82.87 | 279 | 49.0g | 6.0g | 7.0g | 6.0g | 10.0g |
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GOOD GROCERIES COMPANY INC.
Entrees, Sides & Small Meals
Tex Mex Quinoa
Tex Mex Quinoa
GOOD GROCERIES COMPANY INC.
Entrees, Sides & Small Meals
Tex Mex Quinoa
Tex Mex Quinoa |
140.0g | 21.46 | 234 | 19.0g | 5.0g | 8.0g | 11.0g | 10.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,468 foods in this category in our database, helping you identify options that fit this food group.
Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.