What are Entrees, Sides & Small Meals?

Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,468 foods in this category in our database, helping you identify options that fit this food group.

How do Entrees, Sides & Small Meals affect blood sugar levels?

Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Entrees, Sides & Small Meals for diabetes management?

Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Entrees, Sides & Small Meals into my diabetic meal plan?

Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Entrees, Sides & Small Meals?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Entrees, Sides & Small Meals on Badlow?

You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,468 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	NISSIN FOODS USA CO INC Entrees, Sides & Small Meals Stir Fry Thai Yellow C... Stir Fry Thai Yellow Curry Flavor Rice With Noodles, Thai Yellow Curry Stir Fry Thai Yellow Curry Flavor Rice With Noodles, Thai Yellow Curry NISSIN FOODS USA CO INC Entrees, Sides & Small Meals Stir Fry Thai Yellow Curry Flavor Ric... Stir Fry Thai Yellow Curry Flavor Rice With Noodles, Thai Yellow Curry Stir Fry Thai Yellow Curry Flavor Rice With Noodles, Thai Yellow Curry	74.0g	94.56	300	51.0g	7.0g	2.0g	8.0g	7.0g
Stir Fry Thai Yellow Curry Flavor Rice With Noodles, Thai Yellow Curry Brand: NISSIN Category: ENTREES, SIDES & SMALL MEALS Serving: 74.0g BSI 94.56 Carbs 51.0g Sugar 7.0g Fiber 2.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	BONNECAZE FARMS, LLC Entrees, Sides & Small Meals Stone Ground Polenta Stone Ground Polenta Stone Ground Polenta BONNECAZE FARMS, LLC Entrees, Sides & Small Meals Stone Ground Polenta Stone Ground Polenta Stone Ground Polenta	220.0g	35.04	90	18.0g	50.0g	0.4g	0.2g	2.0g
Stone Ground Polenta Brand: BONNECAZE FARMS Category: ENTREES, SIDES & SMALL MEALS Serving: 220.0g BSI 35.04 Carbs 18.0g Sugar 50.0g Fiber 0.4g Fat 0.2g Protein 2.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Entrees, Sides & Small Meals Strawberry Kiwi Gel Sn... Strawberry Kiwi Gel Snacks, Strawberry; Kiwi Strawberry Kiwi Gel Snacks, Strawberry; Kiwi KRAFT HEINZ FOODS COMPANY Entrees, Sides & Small Meals Strawberry Kiwi Gel Snacks, Strawberr... Strawberry Kiwi Gel Snacks, Strawberry; Kiwi Strawberry Kiwi Gel Snacks, Strawberry; Kiwi	99.0g	36.0	70	18.0g	18.0g	0.0g	0.0g	0.0g
Strawberry Kiwi Gel Snacks, Strawberry; Kiwi Brand: KOOL-AID Category: ENTREES, SIDES & SMALL MEALS Serving: 99.0g BSI 36.0 Carbs 18.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DEL REAL LLC Entrees, Sides & Small Meals Street Food Corn Masa ... Street Food Corn Masa Stuffed With Birria And Cheese Mini Pupusa, Corn Street Food Corn Masa Stuffed With Birria And Cheese Mini Pupusa, Corn DEL REAL LLC Entrees, Sides & Small Meals Street Food Corn Masa Stuffed With Bi... Street Food Corn Masa Stuffed With Birria And Cheese Mini Pupusa, Corn Street Food Corn Masa Stuffed With Birria And Cheese Mini Pupusa, Corn	79.0g	31.29	130	16.0g	0.0g	0.0g	5.0g	5.0g
Street Food Corn Masa Stuffed With Birria And Cheese Mini Pupusa, Corn Brand: DEL REAL FOODS Category: ENTREES, SIDES & SMALL MEALS Serving: 79.0g BSI 31.29 Carbs 16.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	DEL REAL LLC Entrees, Sides & Small Meals Street Food Corn Masa ... Street Food Corn Masa Stuffed With Carnitas And Cheese Mini Pupusas Street Food Corn Masa Stuffed With Carnitas And Cheese Mini Pupusas DEL REAL LLC Entrees, Sides & Small Meals Street Food Corn Masa Stuffed With Ca... Street Food Corn Masa Stuffed With Carnitas And Cheese Mini Pupusas Street Food Corn Masa Stuffed With Carnitas And Cheese Mini Pupusas	79.0g	25.25	130	14.0g	1.0g	1.0g	6.0g	6.0g
Street Food Corn Masa Stuffed With Carnitas And Cheese Mini Pupusas Brand: DEL REAL FOODS Category: ENTREES, SIDES & SMALL MEALS Serving: 79.0g BSI 25.25 Carbs 14.0g Sugar 1.0g Fiber 1.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	ROSINA FOOD PRODUCTS, INC. Entrees, Sides & Small Meals Stuffed Shells Stuffed Shells Stuffed Shells ROSINA FOOD PRODUCTS, INC. Entrees, Sides & Small Meals Stuffed Shells Stuffed Shells Stuffed Shells	177.0g	77.87	329	42.0g	2.0g	1.9g	9.0g	18.0g
Stuffed Shells Brand: ROSINA Category: ENTREES, SIDES & SMALL MEALS Serving: 177.0g BSI 77.87 Carbs 42.0g Sugar 2.0g Fiber 1.9g Fat 9.0g Protein 18.0g
Save to Collection Amazon	THE KELLOGG COMPANY Entrees, Sides & Small Meals Sugar Cookie Toaster P... Sugar Cookie Toaster Pastries Sugar Cookie Toaster Pastries THE KELLOGG COMPANY Entrees, Sides & Small Meals Sugar Cookie Toaster Pastries Sugar Cookie Toaster Pastries Sugar Cookie Toaster Pastries	96.0g	100.0	380	68.0g	26.0g	1.0g	10.0g	4.0g
Sugar Cookie Toaster Pastries Brand: POP TARTS Category: ENTREES, SIDES & SMALL MEALS Serving: 96.0g BSI 100.0 Carbs 68.0g Sugar 26.0g Fiber 1.0g Fat 10.0g Protein 4.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Entrees, Sides & Small Meals Sugar Free Chocolate V... Sugar Free Chocolate Vanilla Swirls Reduced Calorie Pudding Snacks, Chocolate; Vanilla Sugar Free Chocolate Vanilla Swirls Reduced Calorie Pudding Snacks, Chocolate; Vanilla KRAFT HEINZ FOODS COMPANY Entrees, Sides & Small Meals Sugar Free Chocolate Vanilla Swirls R... Sugar Free Chocolate Vanilla Swirls Reduced Calorie Pudding Snacks, Chocolate; Vanilla Sugar Free Chocolate Vanilla Swirls Reduced Calorie Pudding Snacks, Chocolate; Vanilla	103.0g	19.92	60	10.0g	0.0g	0.0g	1.5g	1.0g
Sugar Free Chocolate Vanilla Swirls Reduced Calorie Pudding Snacks, Chocolate; Vanilla Brand: JELL-O Category: ENTREES, SIDES & SMALL MEALS Serving: 103.0g BSI 19.92 Carbs 10.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	QUINOA CORPORATION Entrees, Sides & Small Meals Sun Dried Tomato & Gar... Sun Dried Tomato & Garlic Organic Polenta, Sun Dried Tomato & Garlic Sun Dried Tomato & Garlic Organic Polenta, Sun Dried Tomato & Garlic QUINOA CORPORATION Entrees, Sides & Small Meals Sun Dried Tomato & Garlic Organic Pol... Sun Dried Tomato & Garlic Organic Polenta, Sun Dried Tomato & Garlic Sun Dried Tomato & Garlic Organic Polenta, Sun Dried Tomato & Garlic	100.0g	31.87	70	16.0g	0.0g	0.0g	0.0g	2.0g
Sun Dried Tomato & Garlic Organic Polenta, Sun Dried Tomato & Garlic Brand: ANCIENT HARVEST Category: ENTREES, SIDES & SMALL MEALS Serving: 100.0g BSI 31.87 Carbs 16.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	BUZZARD PRODUCTS, INC. Entrees, Sides & Small Meals Sun Dried Tomato Risot... Sun Dried Tomato Risotto Style Riced Cauliflower With Sun Dried Tomatoes And Garlic, Sun Dried Tomato Sun Dried Tomato Risotto Style Riced Cauliflower With Sun Dried Tomatoes And Garlic, Sun Dried Tomato BUZZARD PRODUCTS, INC. Entrees, Sides & Small Meals Sun Dried Tomato Risotto Style Riced ... Sun Dried Tomato Risotto Style Riced Cauliflower With Sun Dried Tomatoes And Garlic, Sun Dried Tomato Sun Dried Tomato Risotto Style Riced Cauliflower With Sun Dried Tomatoes And Garlic, Sun Dried Tomato	200.0g	15.83	150	14.0g	5.0g	6.0g	9.0g	4.0g
Sun Dried Tomato Risotto Style Riced Cauliflower With Sun Dried Tomatoes And Garlic, Sun Dried Tomato Brand: FULL GREEN Category: ENTREES, SIDES & SMALL MEALS Serving: 200.0g BSI 15.83 Carbs 14.0g Sugar 5.0g Fiber 6.0g Fat 9.0g Protein 4.0g
Save to Collection Amazon	KAWASHO FOODS USA INC. Entrees, Sides & Small Meals Sunflower Oil Smoked M... Sunflower Oil Smoked Mussels Sunflower Oil Smoked Mussels KAWASHO FOODS USA INC. Entrees, Sides & Small Meals Sunflower Oil Smoked Mussels Sunflower Oil Smoked Mussels Sunflower Oil Smoked Mussels	65.0g	3.77	140	2.0g	0.0g	0.0g	8.0g	13.0g
Sunflower Oil Smoked Mussels Brand: GEISHA Category: ENTREES, SIDES & SMALL MEALS Serving: 65.0g BSI 3.77 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 13.0g
Save to Collection Amazon	USDA Branded Entrees, Sides & Small Meals Sunset Angel Sweet Tom... Sunset Angel Sweet Tomatoes & Ranch Dip, 3 Pack USDA Branded Entrees, Sides & Small Meals Sunset Angel Sweet Tomatoes & Ranch D... Sunset Angel Sweet Tomatoes & Ranch Dip, 3 Pack	82.0g	9.83	110	6.0g	4.0g	1.0g	10.0g	1.0g
Sunset Angel Sweet Tomatoes & Ranch Dip, 3 Pack Brand: SUNSET Category: ENTREES, SIDES & SMALL MEALS Serving: 82.0g BSI 9.83 Carbs 6.0g Sugar 4.0g Fiber 1.0g Fat 10.0g Protein 1.0g
Save to Collection Amazon	OUTRAGE LLC Entrees, Sides & Small Meals Sweet Chili Basil + Le... Sweet Chili Basil + Lemongrass Stir Fry Simmer Sauce, Sweet Chili Sweet Chili Basil + Lemongrass Stir Fry Simmer Sauce, Sweet Chili OUTRAGE LLC Entrees, Sides & Small Meals Sweet Chili Basil + Lemongrass Stir F... Sweet Chili Basil + Lemongrass Stir Fry Simmer Sauce, Sweet Chili Sweet Chili Basil + Lemongrass Stir Fry Simmer Sauce, Sweet Chili	100.0g	24.92	64	13.3g	9.1g	0.8g	0.9g	0.9g
Sweet Chili Basil + Lemongrass Stir Fry Simmer Sauce, Sweet Chili Brand: FODMAPPED Category: ENTREES, SIDES & SMALL MEALS Serving: 100.0g BSI 24.92 Carbs 13.3g Sugar 9.1g Fiber 0.8g Fat 0.9g Protein 0.9g
Save to Collection Amazon	WAL-MART STORES, INC. Entrees, Sides & Small Meals Sweet Chili Tomato Tun... Sweet Chili Tomato Tuna Bowl With White Rice, Sweet Chili Tomato Sweet Chili Tomato Tuna Bowl With White Rice, Sweet Chili Tomato WAL-MART STORES, INC. Entrees, Sides & Small Meals Sweet Chili Tomato Tuna Bowl With Whi... Sweet Chili Tomato Tuna Bowl With White Rice, Sweet Chili Tomato Sweet Chili Tomato Tuna Bowl With White Rice, Sweet Chili Tomato	250.0g	72.51	320	44.0g	3.0g	7.0g	7.0g	20.0g
Sweet Chili Tomato Tuna Bowl With White Rice, Sweet Chili Tomato Brand: GREAT VALUE Category: ENTREES, SIDES & SMALL MEALS Serving: 250.0g BSI 72.51 Carbs 44.0g Sugar 3.0g Fiber 7.0g Fat 7.0g Protein 20.0g
Save to Collection Amazon	SIMPLY ASIA FOODS, INC. Entrees, Sides & Small Meals Sweet Citrus Ginger Ri... Sweet Citrus Ginger Rice Noodles Cart, Sweet Citrus Ginger Sweet Citrus Ginger Rice Noodles Cart, Sweet Citrus Ginger SIMPLY ASIA FOODS, INC. Entrees, Sides & Small Meals Sweet Citrus Ginger Rice Noodles Cart... Sweet Citrus Ginger Rice Noodles Cart, Sweet Citrus Ginger Sweet Citrus Ginger Rice Noodles Cart, Sweet Citrus Ginger	274.0g	100.0	499	106.0g	36.0g	4.1g	5.0g	6.0g
Sweet Citrus Ginger Rice Noodles Cart, Sweet Citrus Ginger Brand: THAI KITCHEN Category: ENTREES, SIDES & SMALL MEALS Serving: 274.0g BSI 100.0 Carbs 106.0g Sugar 36.0g Fiber 4.1g Fat 5.0g Protein 6.0g
Save to Collection Amazon	USDA Branded Entrees, Sides & Small Meals Sweet Italian Sausage ... Sweet Italian Sausage Tortelloni USDA Branded Entrees, Sides & Small Meals Sweet Italian Sausage Tortelloni Sweet Italian Sausage Tortelloni	115.0g	94.96	320	52.0g	3.0g	3.0g	8.0g	12.0g
Sweet Italian Sausage Tortelloni Brand: BUITONI Category: ENTREES, SIDES & SMALL MEALS Serving: 115.0g BSI 94.96 Carbs 52.0g Sugar 3.0g Fiber 3.0g Fat 8.0g Protein 12.0g
Save to Collection Amazon	AHOLD USA, INC. Entrees, Sides & Small Meals Sweet Mashed Potatoes Sweet Mashed Potatoes Sweet Mashed Potatoes AHOLD USA, INC. Entrees, Sides & Small Meals Sweet Mashed Potatoes Sweet Mashed Potatoes Sweet Mashed Potatoes	122.0g	39.64	120	23.0g	10.0g	3.1g	2.5g	2.0g
Sweet Mashed Potatoes Brand: AHOLD Category: ENTREES, SIDES & SMALL MEALS Serving: 122.0g BSI 39.64 Carbs 23.0g Sugar 10.0g Fiber 3.1g Fat 2.5g Protein 2.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Entrees, Sides & Small Meals Sweet Mashed Potatoes,... Sweet Mashed Potatoes, Sweet Sweet Mashed Potatoes, Sweet WEGMANS FOOD MARKETS, INC. Entrees, Sides & Small Meals Sweet Mashed Potatoes, Sweet Sweet Mashed Potatoes, Sweet Sweet Mashed Potatoes, Sweet	122.0g	39.64	120	23.0g	10.0g	3.1g	2.5g	2.0g
Sweet Mashed Potatoes, Sweet Brand: WEGMANS Category: ENTREES, SIDES & SMALL MEALS Serving: 122.0g BSI 39.64 Carbs 23.0g Sugar 10.0g Fiber 3.1g Fat 2.5g Protein 2.0g
Save to Collection Amazon	TARGET STORES Entrees, Sides & Small Meals Sweet Organic Mashed P... Sweet Organic Mashed Potatoes, Sweet Sweet Organic Mashed Potatoes, Sweet TARGET STORES Entrees, Sides & Small Meals Sweet Organic Mashed Potatoes, Sweet Sweet Organic Mashed Potatoes, Sweet Sweet Organic Mashed Potatoes, Sweet	140.0g	49.39	220	28.0g	12.0g	2.9g	11.0g	2.0g
Sweet Organic Mashed Potatoes, Sweet Brand: SIMPLY BALANCED Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 49.39 Carbs 28.0g Sugar 12.0g Fiber 2.9g Fat 11.0g Protein 2.0g
Save to Collection Amazon	CAMPBELL SOUP COMPANY Entrees, Sides & Small Meals Sweet Potato Mash Sweet Potato Mash Sweet Potato Mash CAMPBELL SOUP COMPANY Entrees, Sides & Small Meals Sweet Potato Mash Sweet Potato Mash Sweet Potato Mash	140.0g	47.86	130	26.0g	15.0g	2.0g	1.5g	2.0g
Sweet Potato Mash Brand: T.G.I. FRIDAY'S Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 47.86 Carbs 26.0g Sugar 15.0g Fiber 2.0g Fat 1.5g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Stir Fry Thai Yellow Curry Flavor Rice With Noodles, Thai Yellow Curry

Stone Ground Polenta

Strawberry Kiwi Gel Snacks, Strawberry; Kiwi

Street Food Corn Masa Stuffed With Birria And Cheese Mini Pupusa, Corn

Street Food Corn Masa Stuffed With Carnitas And Cheese Mini Pupusas

Stuffed Shells

Sugar Cookie Toaster Pastries

Sugar Free Chocolate Vanilla Swirls Reduced Calorie Pudding Snacks, Chocolate; Vanilla

Sun Dried Tomato & Garlic Organic Polenta, Sun Dried Tomato & Garlic

Sun Dried Tomato Risotto Style Riced Cauliflower With Sun Dried Tomatoes And Garlic, Sun Dried Tomato

Sunflower Oil Smoked Mussels

Sunset Angel Sweet Tomatoes & Ranch Dip, 3 Pack

Sweet Chili Basil + Lemongrass Stir Fry Simmer Sauce, Sweet Chili

Sweet Chili Tomato Tuna Bowl With White Rice, Sweet Chili Tomato

Sweet Citrus Ginger Rice Noodles Cart, Sweet Citrus Ginger

Sweet Italian Sausage Tortelloni

Sweet Mashed Potatoes

Sweet Mashed Potatoes, Sweet

Sweet Organic Mashed Potatoes, Sweet

Sweet Potato Mash