What are Entrees, Sides & Small Meals?

Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,363 foods in this category in our database, helping you identify options that fit this food group.

How do Entrees, Sides & Small Meals affect blood sugar levels?

Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Entrees, Sides & Small Meals for diabetes management?

Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Entrees, Sides & Small Meals into my diabetic meal plan?

Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Entrees, Sides & Small Meals?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Entrees, Sides & Small Meals on Badlow?

You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,363 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 43	Precooked Corn Flour Hope Wine Llc Precooked Corn Flour Hope Wine Llc	30.0g	23.0g	1.0g	0.0g	2.0g	0.0g	110
Full Name Precooked Corn Flour Details Ingredients: 1 Entrees, Sides & Small Meals Branded Analysis 43 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 31	Street Food Corn Masa Stuff... Del Real Llc Street Food Corn Masa Stuffed With Birria And Cheese Mini Pupusa, Corn Del Real Llc	79.0g	16.0g	0.0g	5.0g	5.0g	0.0g	130
Full Name Street Food Corn Masa Stuffed With Birria And Cheese Mini Pupusa, Corn Details Ingredients: 30 Entrees, Sides & Small Meals Branded Analysis 31 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 26	Restaurant Style Diced Home... Bob Evans Farms Inc Restaurant Style Diced Home Fries With Paprika & Onion Seasoned Potatoes Bob Evans Farms Inc	85.0g	15.0g	2.0g	0.0g	2.0g	0.0g	70
Full Name Restaurant Style Diced Home Fries With Paprika & Onion Seasoned Potatoes Details Ingredients: 9 Entrees, Sides & Small Meals Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 33	Mashed Instant Potatoes Wal Mart Stores, Inc. Mashed Instant Potatoes Wal Mart Stores, Inc.	22.0g	18.0g	1.0g	0.0g	2.0g	0.0g	80
Full Name Mashed Instant Potatoes Details Ingredients: 5 Entrees, Sides & Small Meals Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 16	Brown Rice Price Chopper Supermarkets Brown Rice Price Chopper Supermarkets	113.0g	8.0g	0.0g	2.0g	2.0g	0.0g	60
Full Name Brown Rice Details Ingredients: 12 Entrees, Sides & Small Meals Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 97	Enriched Long Grain White R... Giant Eagle, Inc. Enriched Long Grain White Rice, Original Giant Eagle, Inc.	140.0g	49.0g	0.0g	4.0g	5.0g	0.0g	251
Full Name Enriched Long Grain White Rice, Original Details Ingredients: 7 Entrees, Sides & Small Meals Branded Analysis 97 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 2	Seasoned With Cracked Peppe... Bumble Bee Foods, Llc Seasoned With Cracked Pepper & Sea Salt Wild Caught Tuna, Pepper; Sea Salt Bumble Bee Foods, Llc	71.0g	1.0g	0.0g	0.5g	14.0g	0.0g	60
Full Name Seasoned With Cracked Pepper & Sea Salt Wild Caught Tuna, Pepper; Sea Salt Details Ingredients: 9 Entrees, Sides & Small Meals Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 27	100% Real Mashed Potatoes Big Y Foods, Inc. 100% Real Mashed Potatoes Big Y Foods, Inc.	19.0g	15.0g	1.0g	0.0g	2.0g	0.0g	70
Full Name 100% Real Mashed Potatoes Details Ingredients: 3 Entrees, Sides & Small Meals Branded Analysis 27 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 56	Big Y, Cooked White Rice Big Y Foods, Inc. Big Y, Cooked White Rice Big Y Foods, Inc.	120.0g	29.0g	1.0g	0.0g	2.0g	0.0g	120
Full Name Big Y, Cooked White Rice Details Ingredients: 4 Entrees, Sides & Small Meals Branded Analysis 56 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 40	Dragon Treasure Pudding Conagra Brands, Inc. Dragon Treasure Pudding Conagra Brands, Inc.	92.0g	20.0g	0.0g	2.0g	0.0g	16.0g	100
Full Name Dragon Treasure Pudding Details Ingredients: 27 Entrees, Sides & Small Meals Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 56	Curry Sauce With Vegetables... S & B Shokuhin Company Ltd Curry Sauce With Vegetables, Japanese Style, Hot S & B Shokuhin Company Ltd	210.0g	28.0g	0.0g	7.0g	0.0g	7.0g	170
Full Name Curry Sauce With Vegetables, Japanese Style, Hot Details Ingredients: 26 Entrees, Sides & Small Meals Branded Analysis 56 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 18	Organic Brown Rice & Lentil... Good Groceries Company Inc. Organic Brown Rice & Lentil Thin Puffed Cakes Good Groceries Company Inc.	14.0g	10.0g	1.0g	0.0g	1.0g	0.0g	50
Full Name Organic Brown Rice & Lentil Thin Puffed Cakes Details Ingredients: 3 Entrees, Sides & Small Meals Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 10	Black Beans And Beef Sampco, Inc. Black Beans And Beef Sampco, Inc.	55.0g	5.0g	0.0g	2.0g	6.0g	0.0g	70
Full Name Black Beans And Beef Details Ingredients: 15 Entrees, Sides & Small Meals Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 49	Polenta Corn Grits Bob's Red Mill Natural Foods, Inc. Polenta Corn Grits Bob's Red Mill Natural Foods, Inc.	35.0g	27.0g	2.0g	0.0g	3.0g	0.0g	130
Full Name Polenta Corn Grits Details Ingredients: 1 Entrees, Sides & Small Meals Branded Analysis 49 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 27	Mashed Potatoes Raley's Mashed Potatoes Raley's	19.0g	15.0g	1.0g	0.0g	2.0g	0.0g	70
Full Name Mashed Potatoes Details Ingredients: 3 Entrees, Sides & Small Meals Branded Analysis 27 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Belton Farm Cheese, 3.5 Oz,... Belton Farm Belton Farm Cheese, 3.5 Oz, 3 Count Belton Farm	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Belton Farm Cheese, 3.5 Oz, 3 Count Details Ingredients: 20 Entrees, Sides & Small Meals Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 100	Aromatic Long Grain Jasmine... Riviana Foods Inc. Aromatic Long Grain Jasmine Rice Riviana Foods Inc.	140.0g	56.0g	0.0g	3.0g	5.0g	0.0g	270
Full Name Aromatic Long Grain Jasmine Rice Details Ingredients: 5 Entrees, Sides & Small Meals Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 45	Express Polenta With 5 Grai... Hope Wine Llc Express Polenta With 5 Grains, Precooked Corn Flour With Corn, Rice, Buckwhea... Hope Wine Llc	30.0g	24.0g	1.0g	0.0g	2.0g	0.0g	110
Full Name Express Polenta With 5 Grains, Precooked Corn Flour With Corn, Rice, Buckwheat, Quinoa, Amaranth, Corn, Rice, Buckwheat, Quinoa, Amaranth Details Ingredients: 6 Entrees, Sides & Small Meals Branded Analysis 45 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Jasmine 90 Second Rice Target Stores Jasmine 90 Second Rice Target Stores	249.0g	92.0g	0.0g	5.0g	7.0g	0.0g	461
Full Name Jasmine 90 Second Rice Details Ingredients: 4 Entrees, Sides & Small Meals Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 4	Hearts Of Palm Fully Cooked... Memphis Health Food Distributors Llc Hearts Of Palm Fully Cooked White Rice Memphis Health Food Distributors Llc	95.0g	4.0g	2.0g	0.0g	1.0g	0.0g	25
Full Name Hearts Of Palm Fully Cooked White Rice Details Ingredients: 3 Entrees, Sides & Small Meals Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management