Discover 1,363 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Vitarroz International Foods Llc
Vitarroz International Foods Llc
|
45.0g | 35.0g | 1.0g | 0.0g | 4.0g | 0.0g | 160 | |
|
Colavita Usa, Llc
Colavita Usa, Llc
|
35.0g | 28.0g | 1.0g | 0.0g | 2.0g | 0.0g | 130 | |
|
International Foodsource
International Foodsource
|
45.0g | 35.0g | 1.0g | 0.0g | 4.0g | 0.0g | 160 | |
|
Finetune Recordings, Inc.
Finetune Recordings, Inc.
|
40.0g | 32.0g | 4.0g | 0.0g | 3.0g | 0.0g | 140 | |
|
Buffalino U.S.A. Inc.
Buffalino U.S.A. Inc.
|
120.0g | 22.0g | 1.0g | 0.0g | 2.0g | 0.0g | 100 | |
|
Buffalino U.S.A. Inc.
Buffalino U.S.A. Inc.
|
120.0g | 22.0g | 1.0g | 0.0g | 2.0g | 0.0g | 100 | |
|
Riceland Foods, Inc.
Riceland Foods, Inc.
|
250.0g | 53.0g | 0.0g | 4.5g | 5.0g | 0.0g | 280 | |
|
Kawasho Foods Usa Inc.
Kawasho Foods Usa Inc.
|
65.0g | 2.0g | 0.0g | 8.0g | 13.0g | 0.0g | 140 | |
|
American Roland Food Llc
American Roland Food Llc
|
60.0g | 46.0g | 3.0g | 0.0g | 8.0g | 0.0g | 220 | |
|
Finlay Extracts & Ingredients Usa, Inc.
Finlay Extracts & Ingredients Usa, Inc.
|
27.0g | 21.0g | 2.0g | 0.0g | 2.0g | 0.0g | 100 | |
|
Wakefern Food Corporation
Wakefern Food Corporation
|
100.0g | 29.0g | 2.0g | 0.0g | 3.0g | 0.0g | 140 | |
|
Ben's Original
Ben's Original
|
140.0g | 48.0g | 0.0g | 2.0g | 4.0g | 0.0g | 230 | |
|
Starkist Co.
Starkist Co.
|
142.0g | 8.0g | 0.6g | 7.1g | 22.0g | 0.0g | 180 | |
|
Kraft Heinz Foods Company
Kraft Heinz Foods Company
|
103.0g | 10.0g | 0.0g | 1.5g | 1.0g | 0.0g | 60 | |
|
Bob Evans Farms Inc
Bob Evans Farms Inc
|
85.0g | 15.0g | 2.0g | 0.0g | 2.0g | 0.0g | 70 | |
|
Kraft Heinz Foods Company
Kraft Heinz Foods Company
|
96.0g | 17.0g | 0.0g | 0.0g | 1.0g | 17.0g | 70 | |
|
Kraft Heinz Foods Company
Kraft Heinz Foods Company
|
103.0g | 10.0g | 0.0g | 1.5g | 1.0g | 0.0g | 60 | |
|
Glencourt Inc.
Glencourt Inc.
|
249.0g | 80.0g | 0.0g | 8.0g | 9.0g | 0.0g | 421 | |
|
Milton G. Waldbaum Company
Milton G. Waldbaum Company
|
83.0g | 15.0g | 2.0g | 0.0g | 2.0g | 0.0g | 70 | |
|
Strumba Media Llc
Strumba Media Llc
|
100.0g | 6.0g | 5.0g | 0.0g | 1.0g | 0.0g | 25 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,363 foods in this category in our database, helping you identify options that fit this food group.
Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.