What are Entrees, Sides & Small Meals?

Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,468 foods in this category in our database, helping you identify options that fit this food group.

How do Entrees, Sides & Small Meals affect blood sugar levels?

Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Entrees, Sides & Small Meals for diabetes management?

Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Entrees, Sides & Small Meals into my diabetic meal plan?

Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Entrees, Sides & Small Meals?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Entrees, Sides & Small Meals on Badlow?

You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,468 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	RESER'S FINE FOODS, INC. Entrees, Sides & Small Meals Steakhouse Yukon Gold ... Steakhouse Yukon Gold Mashed Potatoes With Real Milk, Butter, Cracked Pepper, & Sea Salt, Steakhouse Yukon Gold Mashed Potatoes Steakhouse Yukon Gold Mashed Potatoes With Real Milk, Butter, Cracked Pepper, & Sea Salt, Steakhouse Yukon Gold Mashed Potatoes RESER'S FINE FOODS, INC. Entrees, Sides & Small Meals Steakhouse Yukon Gold Mashed Potatoes... Steakhouse Yukon Gold Mashed Potatoes With Real Milk, Butter, Cracked Pepper, & Sea Salt, Steakhouse Yukon Gold Mashed Potatoes Steakhouse Yukon Gold Mashed Potatoes With Real Milk, Butter, Cracked Pepper, & Sea Salt, Steakhouse Yukon Gold Mashed Potatoes	124.0g	35.62	150	21.0g	1.0g	3.0g	6.0g	3.0g
Steakhouse Yukon Gold Mashed Potatoes With Real Milk, Butter, Cracked Pepper, & Sea Salt, Steakhouse Yukon Gold Mashed Potatoes Brand: RESER'S FINE FOODS Category: ENTREES, SIDES & SMALL MEALS Serving: 124.0g BSI 35.62 Carbs 21.0g Sugar 1.0g Fiber 3.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	RELISH LABS LLC Entrees, Sides & Small Meals Steak Pad Thai With Pe... Steak Pad Thai With Peanuts And Cilantro Meal Kits, Steak Pad Thai Steak Pad Thai With Peanuts And Cilantro Meal Kits, Steak Pad Thai RELISH LABS LLC Entrees, Sides & Small Meals Steak Pad Thai With Peanuts And Cilan... Steak Pad Thai With Peanuts And Cilantro Meal Kits, Steak Pad Thai Steak Pad Thai With Peanuts And Cilantro Meal Kits, Steak Pad Thai	387.0g	100.0	611	86.0g	15.0g	7.0g	14.0g	36.0g
Steak Pad Thai With Peanuts And Cilantro Meal Kits, Steak Pad Thai Brand: HOME CHEF Category: ENTREES, SIDES & SMALL MEALS Serving: 387.0g BSI 100.0 Carbs 86.0g Sugar 15.0g Fiber 7.0g Fat 14.0g Protein 36.0g
Save to Collection Amazon	SOUTH MILL MUSHROOM SALES Entrees, Sides & Small Meals Steak Sizzlers Portabe... Steak Sizzlers Portabella Mushrooms And Onion, Steak Sizzlers Steak Sizzlers Portabella Mushrooms And Onion, Steak Sizzlers SOUTH MILL MUSHROOM SALES Entrees, Sides & Small Meals Steak Sizzlers Portabella Mushrooms A... Steak Sizzlers Portabella Mushrooms And Onion, Steak Sizzlers Steak Sizzlers Portabella Mushrooms And Onion, Steak Sizzlers	85.0g	5.91	120	6.0g	1.0g	3.0g	9.0g	3.0g
Steak Sizzlers Portabella Mushrooms And Onion, Steak Sizzlers Brand: MINUTE MUSHROOMS Category: ENTREES, SIDES & SMALL MEALS Serving: 85.0g BSI 5.91 Carbs 6.0g Sugar 1.0g Fiber 3.0g Fat 9.0g Protein 3.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Entrees, Sides & Small Meals Steamables, Brown Rice Steamables, Brown Rice Steamables, Brown Rice WEGMANS FOOD MARKETS, INC. Entrees, Sides & Small Meals Steamables, Brown Rice Steamables, Brown Rice Steamables, Brown Rice	125.0g	83.11	240	46.0g	1.0g	4.0g	3.5g	4.0g
Steamables, Brown Rice Brand: WEGMANS Category: ENTREES, SIDES & SMALL MEALS Serving: 125.0g BSI 83.11 Carbs 46.0g Sugar 1.0g Fiber 4.0g Fat 3.5g Protein 4.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Entrees, Sides & Small Meals Steamables Lentils Steamables Lentils Steamables Lentils WEGMANS FOOD MARKETS, INC. Entrees, Sides & Small Meals Steamables Lentils Steamables Lentils Steamables Lentils	250.0g	92.01	350	56.0g	2.0g	9.0g	6.0g	22.0g
Steamables Lentils Brand: WEGMANS Category: ENTREES, SIDES & SMALL MEALS Serving: 250.0g BSI 92.01 Carbs 56.0g Sugar 2.0g Fiber 9.0g Fat 6.0g Protein 22.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Entrees, Sides & Small Meals Steamables Long Grain ... Steamables Long Grain Rice Steamables Long Grain Rice WEGMANS FOOD MARKETS, INC. Entrees, Sides & Small Meals Steamables Long Grain Rice Steamables Long Grain Rice Steamables Long Grain Rice	140.0g	94.99	251	49.0g	0.0g	1.0g	3.5g	5.0g
Steamables Long Grain Rice Brand: WEGMANS Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 94.99 Carbs 49.0g Sugar 0.0g Fiber 1.0g Fat 3.5g Protein 5.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Entrees, Sides & Small Meals Steamables, Seasoned B... Steamables, Seasoned Brown Rice & Ups Quinoa With Garlic, Garlic Steamables, Seasoned Brown Rice & Ups Quinoa With Garlic, Garlic WEGMANS FOOD MARKETS, INC. Entrees, Sides & Small Meals Steamables, Seasoned Brown Rice & Ups... Steamables, Seasoned Brown Rice & Ups Quinoa With Garlic, Garlic Steamables, Seasoned Brown Rice & Ups Quinoa With Garlic, Garlic	125.0g	69.1	220	40.0g	1.0g	5.0g	4.0g	5.0g
Steamables, Seasoned Brown Rice & Ups Quinoa With Garlic, Garlic Brand: WEGMANS Category: ENTREES, SIDES & SMALL MEALS Serving: 125.0g BSI 69.1 Carbs 40.0g Sugar 1.0g Fiber 5.0g Fat 4.0g Protein 5.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Entrees, Sides & Small Meals Steamables Seasoned Wh... Steamables Seasoned Whole Grain Brown Rice, Quinoa & Lentils Steamables Seasoned Whole Grain Brown Rice, Quinoa & Lentils WEGMANS FOOD MARKETS, INC. Entrees, Sides & Small Meals Steamables Seasoned Whole Grain Brown... Steamables Seasoned Whole Grain Brown Rice, Quinoa & Lentils Steamables Seasoned Whole Grain Brown Rice, Quinoa & Lentils	140.0g	82.73	239	46.0g	1.0g	4.1g	3.5g	7.0g
Steamables Seasoned Whole Grain Brown Rice, Quinoa & Lentils Brand: WEGMANS Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 82.73 Carbs 46.0g Sugar 1.0g Fiber 4.1g Fat 3.5g Protein 7.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Entrees, Sides & Small Meals Steamables White Rice Steamables White Rice Steamables White Rice WEGMANS FOOD MARKETS, INC. Entrees, Sides & Small Meals Steamables White Rice Steamables White Rice Steamables White Rice	125.0g	79.22	200	42.0g	0.0g	2.0g	1.5g	5.0g
Steamables White Rice Brand: WEGMANS ORGANIC Category: ENTREES, SIDES & SMALL MEALS Serving: 125.0g BSI 79.22 Carbs 42.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Entrees, Sides & Small Meals Steamables Whole Grain... Steamables Whole Grain Brown Rice Steamables Whole Grain Brown Rice WEGMANS FOOD MARKETS, INC. Entrees, Sides & Small Meals Steamables Whole Grain Brown Rice Steamables Whole Grain Brown Rice Steamables Whole Grain Brown Rice	140.0g	85.12	239	45.0g	0.0g	2.0g	5.0g	4.0g
Steamables Whole Grain Brown Rice Brand: WEGMANS Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 85.12 Carbs 45.0g Sugar 0.0g Fiber 2.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	SAGE V FOODS LLC Entrees, Sides & Small Meals Steamed Brown Rice Steamed Brown Rice Steamed Brown Rice SAGE V FOODS LLC Entrees, Sides & Small Meals Steamed Brown Rice Steamed Brown Rice Steamed Brown Rice	114.0g	63.35	160	34.0g	0.0g	2.1g	1.0g	4.0g
Steamed Brown Rice Brand: GRAIN TRUST Category: ENTREES, SIDES & SMALL MEALS Serving: 114.0g BSI 63.35 Carbs 34.0g Sugar 0.0g Fiber 2.1g Fat 1.0g Protein 4.0g
Save to Collection Amazon	SAGE V FOODS LLC Entrees, Sides & Small Meals Steamed Jasmine Rice Steamed Jasmine Rice Steamed Jasmine Rice SAGE V FOODS LLC Entrees, Sides & Small Meals Steamed Jasmine Rice Steamed Jasmine Rice Steamed Jasmine Rice	114.0g	71.58	170	37.0g	0.0g	1.0g	0.0g	3.0g
Steamed Jasmine Rice Brand: GRAIN TRUST Category: ENTREES, SIDES & SMALL MEALS Serving: 114.0g BSI 71.58 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	KOALA CORPORATION Entrees, Sides & Small Meals Steamed Pure Basmati Rice Steamed Pure Basmati Rice Steamed Pure Basmati Rice KOALA CORPORATION Entrees, Sides & Small Meals Steamed Pure Basmati Rice Steamed Pure Basmati Rice Steamed Pure Basmati Rice	135.0g	75.45	190	39.0g	0.0g	0.9g	2.5g	4.0g
Steamed Pure Basmati Rice Brand: TILDA Category: ENTREES, SIDES & SMALL MEALS Serving: 135.0g BSI 75.45 Carbs 39.0g Sugar 0.0g Fiber 0.9g Fat 2.5g Protein 4.0g
Save to Collection Amazon	WORLD VARIETY PRODUCE, INC. Entrees, Sides & Small Meals Steamed Six Bean Medley Steamed Six Bean Medley Steamed Six Bean Medley WORLD VARIETY PRODUCE, INC. Entrees, Sides & Small Meals Steamed Six Bean Medley Steamed Six Bean Medley Steamed Six Bean Medley	140.0g	28.07	—	24.0g	1.0g	9.9g	1.3g	0.0g
Steamed Six Bean Medley Brand: MELISSA'S Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 28.07 Carbs 24.0g Sugar 1.0g Fiber 9.9g Fat 1.3g Protein 0.0g
Save to Collection Amazon	ROADHOUSE GRILL INC. Entrees, Sides & Small Meals Steam Filtered Sticky ... Steam Filtered Sticky Rice Steam Filtered Sticky Rice ROADHOUSE GRILL INC. Entrees, Sides & Small Meals Steam Filtered Sticky Rice Steam Filtered Sticky Rice Steam Filtered Sticky Rice	150.0g	95.2	230	48.0g	0.0g	0.0g	3.0g	4.0g
Steam Filtered Sticky Rice Brand: VEETEE Category: ENTREES, SIDES & SMALL MEALS Serving: 150.0g BSI 95.2 Carbs 48.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	BJ'S WHOLESALE CLUB / CORPORATE BRANDS Entrees, Sides & Small Meals Steam In Bag Cauliflow... Steam In Bag Cauliflower Rice Steam In Bag Cauliflower Rice BJ'S WHOLESALE CLUB / CORPORATE BRANDS Entrees, Sides & Small Meals Steam In Bag Cauliflower Rice Steam In Bag Cauliflower Rice Steam In Bag Cauliflower Rice	100.0g	3.98	30	4.0g	3.0g	2.0g	0.0g	2.0g
Steam In Bag Cauliflower Rice Brand: WELLSLEY FARMS Category: ENTREES, SIDES & SMALL MEALS Serving: 100.0g BSI 3.98 Carbs 4.0g Sugar 3.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	PREFERRED BRANDS INTERNATIONAL Entrees, Sides & Small Meals Sticky Organic Rice, S... Sticky Organic Rice, Sticky Sticky Organic Rice, Sticky PREFERRED BRANDS INTERNATIONAL Entrees, Sides & Small Meals Sticky Organic Rice, Sticky Sticky Organic Rice, Sticky Sticky Organic Rice, Sticky	140.0g	96.47	210	49.0g	0.0g	0.6g	0.0g	3.0g
Sticky Organic Rice, Sticky Brand: TASTY BITE Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 96.47 Carbs 49.0g Sugar 0.0g Fiber 0.6g Fat 0.0g Protein 3.0g
Save to Collection Amazon	PREFERRED BRANDS INTERNATIONAL Entrees, Sides & Small Meals Stir Fried Brown Rice,... Stir Fried Brown Rice, Mild Stir Fried Brown Rice, Mild PREFERRED BRANDS INTERNATIONAL Entrees, Sides & Small Meals Stir Fried Brown Rice, Mild Stir Fried Brown Rice, Mild Stir Fried Brown Rice, Mild	125.0g	65.37	200	37.0g	3.0g	4.0g	4.0g	3.0g
Stir Fried Brown Rice, Mild Brand: TASTY BITE Category: ENTREES, SIDES & SMALL MEALS Serving: 125.0g BSI 65.37 Carbs 37.0g Sugar 3.0g Fiber 4.0g Fat 4.0g Protein 3.0g
Save to Collection Amazon	TAYLOR FRESH FOODS, INC. Entrees, Sides & Small Meals Stir Fried Cauliflow... Stir Fried Cauliflower, Soy Glazed Stir Fried Cauliflower, Soy Glazed TAYLOR FRESH FOODS, INC. Entrees, Sides & Small Meals Stir Fried Cauliflower, Soy Glazed Stir Fried Cauliflower, Soy Glazed Stir Fried Cauliflower, Soy Glazed	130.0g	21.78	111	14.0g	7.0g	3.0g	4.0g	4.0g
Stir Fried Cauliflower, Soy Glazed Brand: TAYLOR FARMS Category: ENTREES, SIDES & SMALL MEALS Serving: 130.0g BSI 21.78 Carbs 14.0g Sugar 7.0g Fiber 3.0g Fat 4.0g Protein 4.0g
Save to Collection Amazon	CAL CHEFS, LLC Entrees, Sides & Small Meals Stir Fry Riced Caulifl... Stir Fry Riced Cauliflower Fluffy Riced Cauliflower Steamed With Coconut Aminos, Bell Peppers, And Carrots, Stir Fry Stir Fry Riced Cauliflower Fluffy Riced Cauliflower Steamed With Coconut Aminos, Bell Peppers, And Carrots, Stir Fry CAL CHEFS, LLC Entrees, Sides & Small Meals Stir Fry Riced Cauliflower Fluffy Ric... Stir Fry Riced Cauliflower Fluffy Riced Cauliflower Steamed With Coconut Aminos, Bell Peppers, And Carrots, Stir Fry Stir Fry Riced Cauliflower Fluffy Riced Cauliflower Steamed With Coconut Aminos, Bell Peppers, And Carrots, Stir Fry	130.0g	12.01	70	8.0g	3.0g	2.0g	3.0g	2.0g
Stir Fry Riced Cauliflower Fluffy Riced Cauliflower Steamed With Coconut Aminos, Bell Peppers, And Carrots, Stir Fry Brand: KEVIN'S NATURAL FOODS Category: ENTREES, SIDES & SMALL MEALS Serving: 130.0g BSI 12.01 Carbs 8.0g Sugar 3.0g Fiber 2.0g Fat 3.0g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Steakhouse Yukon Gold Mashed Potatoes With Real Milk, Butter, Cracked Pepper, & Sea Salt, Steakhouse Yukon Gold Mashed Potatoes

Steak Pad Thai With Peanuts And Cilantro Meal Kits, Steak Pad Thai

Steak Sizzlers Portabella Mushrooms And Onion, Steak Sizzlers

Steamables, Brown Rice

Steamables Lentils

Steamables Long Grain Rice

Steamables, Seasoned Brown Rice & Ups Quinoa With Garlic, Garlic

Steamables Seasoned Whole Grain Brown Rice, Quinoa & Lentils

Steamables White Rice

Steamables Whole Grain Brown Rice

Steamed Brown Rice

Steamed Jasmine Rice

Steamed Pure Basmati Rice

Steamed Six Bean Medley

Steam Filtered Sticky Rice

Steam In Bag Cauliflower Rice

Sticky Organic Rice, Sticky

Stir Fried Brown Rice, Mild

Stir Fried Cauliflower, Soy Glazed

Stir Fry Riced Cauliflower Fluffy Riced Cauliflower Steamed With Coconut Aminos, Bell Peppers, And Carrots, Stir Fry