What are Entrees, Sides & Small Meals?

Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,363 foods in this category in our database, helping you identify options that fit this food group.

How do Entrees, Sides & Small Meals affect blood sugar levels?

Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Entrees, Sides & Small Meals for diabetes management?

Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Entrees, Sides & Small Meals into my diabetic meal plan?

Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Entrees, Sides & Small Meals?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Entrees, Sides & Small Meals on Badlow?

You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,363 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Hearts Of Palm Angel Hair Oa Foods Llc Hearts Of Palm Angel Hair Oa Foods Llc	75.0g	4.0g	2.0g	0.0g	1.0g	0.0g	20
Full Name Hearts Of Palm Angel Hair Details Ingredients: 4 Entrees, Sides & Small Meals Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 100	White Jasmine Organic Thai ... Wehah Farm Inc White Jasmine Organic Thai Hom Mali Rice Wehah Farm Inc	140.0g	54.0g	0.0g	0.5g	5.0g	0.0g	239
Full Name White Jasmine Organic Thai Hom Mali Rice Details Ingredients: 2 Entrees, Sides & Small Meals Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 72	Steamed Jasmine Rice Sage V Foods Llc Steamed Jasmine Rice Sage V Foods Llc	114.0g	37.0g	1.0g	0.0g	3.0g	0.0g	170
Full Name Steamed Jasmine Rice Details Ingredients: 1 Entrees, Sides & Small Meals Branded Analysis 72 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 27	Mashed Potatoes Raley's Mashed Potatoes Raley's	19.0g	15.0g	1.0g	0.0g	2.0g	0.0g	70
Full Name Mashed Potatoes Details Ingredients: 3 Entrees, Sides & Small Meals Branded Analysis 27 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 49	Polenta Corn Grits Bob's Red Mill Natural Foods, Inc. Polenta Corn Grits Bob's Red Mill Natural Foods, Inc.	35.0g	27.0g	2.0g	0.0g	3.0g	0.0g	130
Full Name Polenta Corn Grits Details Ingredients: 1 Entrees, Sides & Small Meals Branded Analysis 49 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Tuscan Garlic Herb Flavored... Riceland Foods, Inc. Tuscan Garlic Herb Flavored Rice Riceland Foods, Inc.	250.0g	53.0g	0.0g	4.5g	5.0g	0.0g	280
Full Name Tuscan Garlic Herb Flavored Rice Details Ingredients: 12 Entrees, Sides & Small Meals Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Organic Quinoa & Brown Rice... Glencourt Inc. Organic Quinoa & Brown Rice With Garlic Glencourt Inc.	249.0g	81.0g	0.0g	8.0g	9.0g	0.0g	431
Full Name Organic Quinoa & Brown Rice With Garlic Details Ingredients: 9 Entrees, Sides & Small Meals Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 97	Long Grain White Rapid Rice Supervalu, Inc. Long Grain White Rapid Rice Supervalu, Inc.	140.0g	49.0g	0.0g	4.0g	5.0g	0.0g	251
Full Name Long Grain White Rapid Rice Details Ingredients: 7 Entrees, Sides & Small Meals Branded Analysis 97 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 84	Pre Cooked Couscous American Roland Food Llc Pre Cooked Couscous American Roland Food Llc	60.0g	46.0g	3.0g	0.0g	8.0g	0.0g	220
Full Name Pre Cooked Couscous Details Ingredients: 1 Entrees, Sides & Small Meals Branded Analysis 84 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 24	Konjac Flour / White Rice B... Strumba Media Llc Konjac Flour / White Rice Blend Plant Based Rice, Konjac Flour/White Rice Blend Strumba Media Llc	100.0g	15.0g	3.0g	0.0g	2.0g	0.0g	70
Full Name Konjac Flour / White Rice Blend Plant Based Rice, Konjac Flour/White Rice Blend Details Ingredients: 4 Entrees, Sides & Small Meals Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Black Thai Organic Khao Dum... Wehah Farm Inc Black Thai Organic Khao Dum Rice Wehah Farm Inc	140.0g	56.0g	6.0g	1.5g	0.0g	0.0g	239
Full Name Black Thai Organic Khao Dum Rice Details Ingredients: 2 Entrees, Sides & Small Meals Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 4	Riced Cauliflower International Delicacies Inc. Riced Cauliflower International Delicacies Inc.	85.0g	3.0g	1.0g	0.0g	1.0g	0.0g	20
Full Name Riced Cauliflower Details Ingredients: 1 Entrees, Sides & Small Meals Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 100	Jasmine Rice Wegmans Food Markets, Inc. Jasmine Rice Wegmans Food Markets, Inc.	140.0g	55.0g	0.0g	2.0g	5.0g	0.0g	260
Full Name Jasmine Rice Details Ingredients: 3 Entrees, Sides & Small Meals Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 99	Classic In Bone Broth Rice ... A Dozen Cousins Classic In Bone Broth Rice Cooked A Dozen Cousins	128.0g	50.0g	0.0g	1.5g	7.0g	0.0g	241
Full Name Classic In Bone Broth Rice Cooked Details Ingredients: 8 Entrees, Sides & Small Meals Branded Analysis 99 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 95	Jasmine Rice Uncle Ben's Inc. Jasmine Rice Uncle Ben's Inc.	140.0g	48.0g	0.0g	2.0g	4.0g	0.0g	230
Full Name Jasmine Rice Details Ingredients: 3 Entrees, Sides & Small Meals Branded Analysis 95 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Sea Salt In Bone Broth Rice... A Dozen Cousins Llc Sea Salt In Bone Broth Rice Cooked A Dozen Cousins Llc	128.0g	51.0g	0.0g	2.0g	7.0g	0.0g	250
Full Name Sea Salt In Bone Broth Rice Cooked Details Ingredients: 5 Entrees, Sides & Small Meals Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 2	Colby + Monterey Jack Snacks Sargento Foods Inc Colby + Monterey Jack Snacks Sargento Foods Inc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby + Monterey Jack Snacks Details Ingredients: 11 Entrees, Sides & Small Meals Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 95	Mini Gnocchi Potato Dumplings Cachere Distributing Inc. Mini Gnocchi Potato Dumplings Cachere Distributing Inc.	140.0g	50.0g	2.0g	0.0g	5.0g	0.0g	220
Full Name Mini Gnocchi Potato Dumplings Details Ingredients: 11 Entrees, Sides & Small Meals Branded Analysis 95 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 2	Pasta Zero Shirataki Fettuc... Nasoya Foods Usa, Llc Pasta Zero Shirataki Fettuccine Nasoya Foods Usa, Llc	113.0g	4.0g	3.1g	0.0g	1.0g	0.0g	15
Full Name Pasta Zero Shirataki Fettuccine Details Ingredients: 6 Entrees, Sides & Small Meals Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 100	Organic Brown & Red Rice Wi... Glencourt Inc. Organic Brown & Red Rice With Chia Seeds And Kale Glencourt Inc.	249.0g	80.0g	0.0g	8.0g	9.0g	0.0g	421
Full Name Organic Brown & Red Rice With Chia Seeds And Kale Details Ingredients: 7 Entrees, Sides & Small Meals Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management