What are Entrees, Sides & Small Meals?

Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,363 foods in this category in our database, helping you identify options that fit this food group.

How do Entrees, Sides & Small Meals affect blood sugar levels?

Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Entrees, Sides & Small Meals for diabetes management?

Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Entrees, Sides & Small Meals into my diabetic meal plan?

Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Entrees, Sides & Small Meals?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Entrees, Sides & Small Meals on Badlow?

You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,363 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 14	Bold Buffalo Style Chicken ... Starkist Co. Bold Buffalo Style Chicken Creations Starkist Co.	142.0g	8.0g	0.6g	7.1g	22.0g	0.0g	180
Full Name Bold Buffalo Style Chicken Creations Details Ingredients: 24 Entrees, Sides & Small Meals Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 56	Big Y, Cooked White Rice Big Y Foods, Inc. Big Y, Cooked White Rice Big Y Foods, Inc.	120.0g	29.0g	1.0g	0.0g	2.0g	0.0g	120
Full Name Big Y, Cooked White Rice Details Ingredients: 4 Entrees, Sides & Small Meals Branded Analysis 56 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 27	100% Real Mashed Potatoes Big Y Foods, Inc. 100% Real Mashed Potatoes Big Y Foods, Inc.	19.0g	15.0g	1.0g	0.0g	2.0g	0.0g	70
Full Name 100% Real Mashed Potatoes Details Ingredients: 3 Entrees, Sides & Small Meals Branded Analysis 27 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 55	Molino Di Borgo S. Dalmazzo... Finetune Recordings, Inc. Molino Di Borgo S. Dalmazzo, Instant Polenta Finetune Recordings, Inc.	40.0g	32.0g	4.0g	0.0g	3.0g	0.0g	140
Full Name Molino Di Borgo S. Dalmazzo, Instant Polenta Details Ingredients: 1 Entrees, Sides & Small Meals Branded Analysis 55 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 56	Jasmine Rice Medley Wakefern Food Corporation Jasmine Rice Medley Wakefern Food Corporation	125.0g	30.0g	2.0g	0.0g	3.0g	0.0g	130
Full Name Jasmine Rice Medley Details Ingredients: 3 Entrees, Sides & Small Meals Branded Analysis 56 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 6	Hearts Of Palm Linguine Whole Foods Market, Inc. Hearts Of Palm Linguine Whole Foods Market, Inc.	85.0g	4.0g	1.0g	0.0g	0.0g	1.0g	15
Full Name Hearts Of Palm Linguine Details Ingredients: 4 Entrees, Sides & Small Meals Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 97	Original Long Grain White Rice Schnuck Markets, Inc. Original Long Grain White Rice Schnuck Markets, Inc.	140.0g	49.0g	0.0g	4.0g	5.0g	0.0g	251
Full Name Original Long Grain White Rice Details Ingredients: 7 Entrees, Sides & Small Meals Branded Analysis 97 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 51	Organic Polenta Brandco, Llc Organic Polenta Brandco, Llc	35.0g	27.0g	1.0g	0.0g	3.0g	0.0g	120
Full Name Organic Polenta Details Ingredients: 1 Entrees, Sides & Small Meals Branded Analysis 51 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 31	Harris Teeter, Instant Mash... Harris Teeter Inc. Harris Teeter, Instant Mash Potatoes Harris Teeter Inc.	22.0g	18.0g	2.0g	0.0g	2.0g	0.0g	80
Full Name Harris Teeter, Instant Mash Potatoes Details Ingredients: 4 Entrees, Sides & Small Meals Branded Analysis 31 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 37	Roundy's, Hash Brown Potatoes Finlay Extracts & Ingredients Usa, Inc. Roundy's, Hash Brown Potatoes Finlay Extracts & Ingredients Usa, Inc.	27.0g	21.0g	2.0g	0.0g	2.0g	0.0g	100
Full Name Roundy's, Hash Brown Potatoes Details Ingredients: 4 Entrees, Sides & Small Meals Branded Analysis 37 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 42	Aurora, Traditional Polenta Buffalino U.S.A. Inc. Aurora, Traditional Polenta Buffalino U.S.A. Inc.	120.0g	22.0g	1.0g	0.0g	2.0g	0.0g	100
Full Name Aurora, Traditional Polenta Details Ingredients: 5 Entrees, Sides & Small Meals Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 96	Sticky Organic Rice Preferred Brands International Sticky Organic Rice Preferred Brands International	140.0g	49.0g	0.6g	0.0g	3.0g	0.0g	210
Full Name Sticky Organic Rice Details Ingredients: 2 Entrees, Sides & Small Meals Branded Analysis 96 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 97	Original White Rice Associated Wholesale Grocers, Inc. Original White Rice Associated Wholesale Grocers, Inc.	140.0g	49.0g	0.0g	4.0g	5.0g	0.0g	251
Full Name Original White Rice Details Ingredients: 7 Entrees, Sides & Small Meals Branded Analysis 97 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 31	Mashed Potatoes Wal Mart Stores, Inc. Mashed Potatoes Wal Mart Stores, Inc.	22.0g	18.0g	2.0g	0.0g	2.0g	0.0g	80
Full Name Mashed Potatoes Details Ingredients: 4 Entrees, Sides & Small Meals Branded Analysis 31 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 10	Butter Garlic Sauce Mussels Camanchaca Inc. Butter Garlic Sauce Mussels Camanchaca Inc.	454.0g	5.0g	0.0g	20.0g	15.0g	0.0g	259
Full Name Butter Garlic Sauce Mussels Details Ingredients: 12 Entrees, Sides & Small Meals Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 35	Brown Gravy & Mashed Potatoes General Mills, Inc. Brown Gravy & Mashed Potatoes General Mills, Inc.	26.0g	20.0g	2.0g	0.0g	2.0g	0.0g	90
Full Name Brown Gravy & Mashed Potatoes Details Ingredients: 26 Entrees, Sides & Small Meals Branded Analysis 35 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 33	Mashed Potatoes Basic American Foods, Inc. Mashed Potatoes Basic American Foods, Inc.	21.0g	18.0g	1.0g	0.0g	2.0g	0.0g	80
Full Name Mashed Potatoes Details Ingredients: 5 Entrees, Sides & Small Meals Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 85	Basmati Rice Seneca Foods Corporation Basmati Rice Seneca Foods Corporation	120.0g	43.0g	0.0g	2.5g	4.0g	0.0g	210
Full Name Basmati Rice Details Ingredients: 4 Entrees, Sides & Small Meals Branded Analysis 85 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 4	Creamy Mexican Style Ranch ... General Mills, Inc. Creamy Mexican Style Ranch Sheet Pan Dinner Starter General Mills, Inc.	19.0g	2.0g	0.0g	4.0g	0.0g	1.0g	45
Full Name Creamy Mexican Style Ranch Sheet Pan Dinner Starter Details Ingredients: 37 Entrees, Sides & Small Meals Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Cooked Pinto Beans Gs1 Mexico Cooked Pinto Beans Gs1 Mexico	100.0g	15.0g	9.0g	0.0g	8.5g	0.0g	94
Full Name Cooked Pinto Beans Details Ingredients: 4 Entrees, Sides & Small Meals Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management