What are Entrees, Sides & Small Meals?

Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,363 foods in this category in our database, helping you identify options that fit this food group.

How do Entrees, Sides & Small Meals affect blood sugar levels?

Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Entrees, Sides & Small Meals for diabetes management?

Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Entrees, Sides & Small Meals into my diabetic meal plan?

Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Entrees, Sides & Small Meals?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Entrees, Sides & Small Meals on Badlow?

You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,363 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 79	Seasoned Long Grain White &... Seneca Foods Corporation Seasoned Long Grain White & Wild Rice Seneca Foods Corporation	120.0g	40.0g	0.0g	1.5g	4.0g	0.0g	190
Full Name Seasoned Long Grain White & Wild Rice Details Ingredients: 12 Entrees, Sides & Small Meals Branded Analysis 79 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 27	Homestyle Mashed Potatoes The Federated Group, Inc. Homestyle Mashed Potatoes The Federated Group, Inc.	19.0g	15.0g	1.0g	0.0g	2.0g	0.0g	70
Full Name Homestyle Mashed Potatoes Details Ingredients: 3 Entrees, Sides & Small Meals Branded Analysis 27 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 95	Jasmine Rice Golden Star Trading, Inc. Jasmine Rice Golden Star Trading, Inc.	180.0g	51.0g	3.1g	0.0g	7.0g	0.0g	220
Full Name Jasmine Rice Details Ingredients: 1 Entrees, Sides & Small Meals Branded Analysis 95 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 40	Dragon Treasure Naturally F... Snack Pack Dragon Treasure Naturally Flavored Pudding Snack Pack	92.0g	20.0g	0.0g	2.0g	0.0g	16.0g	100
Full Name Dragon Treasure Naturally Flavored Pudding Details Ingredients: 27 Entrees, Sides & Small Meals Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 61	Yellow Corn Polenta Bob's Red Mill Natural Foods, Inc. Yellow Corn Polenta Bob's Red Mill Natural Foods, Inc.	40.0g	32.0g	1.0g	0.0g	3.0g	0.0g	140
Full Name Yellow Corn Polenta Details Ingredients: 1 Entrees, Sides & Small Meals Branded Analysis 61 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 24	Konjac Flour / White Rice B... Strumba Media Llc Konjac Flour / White Rice Blend Plant Based Rice, Konjac Flour/White Rice Blend Strumba Media Llc	100.0g	15.0g	3.0g	0.0g	2.0g	0.0g	70
Full Name Konjac Flour / White Rice Blend Plant Based Rice, Konjac Flour/White Rice Blend Details Ingredients: 4 Entrees, Sides & Small Meals Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Organic Quinoa & Brown Rice... Glencourt Inc. Organic Quinoa & Brown Rice With Garlic Glencourt Inc.	249.0g	81.0g	0.0g	8.0g	9.0g	0.0g	431
Full Name Organic Quinoa & Brown Rice With Garlic Details Ingredients: 9 Entrees, Sides & Small Meals Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Jasmine Rice Wegmans Food Markets, Inc. Jasmine Rice Wegmans Food Markets, Inc.	140.0g	55.0g	0.0g	2.0g	5.0g	0.0g	260
Full Name Jasmine Rice Details Ingredients: 3 Entrees, Sides & Small Meals Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	Hash Browns Shredded Potatoes Target Stores Hash Browns Shredded Potatoes Target Stores	78.0g	16.0g	2.0g	0.0g	1.0g	0.0g	70
Full Name Hash Browns Shredded Potatoes Details Ingredients: 4 Entrees, Sides & Small Meals Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 95	Bartenura Gnocchi, 16 Oz Royal Wine Corporation Bartenura Gnocchi, 16 Oz Royal Wine Corporation	140.0g	50.0g	2.0g	0.0g	5.0g	0.0g	220
Full Name Bartenura Gnocchi, 16 Oz Details Ingredients: 12 Entrees, Sides & Small Meals Branded Analysis 95 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Jasmine Aromatic Long Grain... Riviana Foods Inc. Jasmine Aromatic Long Grain Rice Riviana Foods Inc.	140.0g	56.0g	0.0g	3.0g	5.0g	0.0g	270
Full Name Jasmine Aromatic Long Grain Rice Details Ingredients: 5 Entrees, Sides & Small Meals Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 31	Mashed Potatoes Fred's, Inc. Mashed Potatoes Fred's, Inc.	22.0g	18.0g	2.0g	0.0g	2.0g	0.0g	80
Full Name Mashed Potatoes Details Ingredients: 4 Entrees, Sides & Small Meals Branded Analysis 31 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 31	Original Mashed Potatoes Idahoan Foods, Llc Original Mashed Potatoes Idahoan Foods, Llc	22.0g	17.0g	1.0g	0.0g	2.0g	0.0g	80
Full Name Original Mashed Potatoes Details Ingredients: 4 Entrees, Sides & Small Meals Branded Analysis 31 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 45	Instant Polenta Rubinelli Inc Instant Polenta Rubinelli Inc	31.0g	24.0g	1.0g	0.0g	2.0g	0.0g	110
Full Name Instant Polenta Details Ingredients: 1 Entrees, Sides & Small Meals Branded Analysis 45 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 95	Mini Gnocchi Potato Dumplings Cachere Distributing Inc. Mini Gnocchi Potato Dumplings Cachere Distributing Inc.	140.0g	50.0g	2.0g	0.0g	5.0g	0.0g	220
Full Name Mini Gnocchi Potato Dumplings Details Ingredients: 11 Entrees, Sides & Small Meals Branded Analysis 95 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	Mountain Harvest Mashed Pot... Idahoan Foods, Llc Mountain Harvest Mashed Potatoes, 13.75 Oz Idahoan Foods, Llc	22.0g	15.0g	1.0g	0.0g	2.0g	0.0g	80
Full Name Mountain Harvest Mashed Potatoes, 13.75 Oz Details Ingredients: 4 Entrees, Sides & Small Meals Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Organic Jasmine Rice Seeds Of Change Incorporated Organic Jasmine Rice Seeds Of Change Incorporated	150.0g	55.0g	1.1g	0.0g	4.0g	0.0g	270
Full Name Organic Jasmine Rice Details Ingredients: 6 Entrees, Sides & Small Meals Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 61	Arroz Mexican Rice Durvill Llc Arroz Mexican Rice Durvill Llc	113.0g	32.0g	1.0g	8.0g	0.0g	0.0g	220
Full Name Arroz Mexican Rice Details Ingredients: 8 Entrees, Sides & Small Meals Branded Analysis 61 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 2	Pasta Zero Shirataki Fettuc... Nasoya Foods Usa, Llc Pasta Zero Shirataki Fettuccine Nasoya Foods Usa, Llc	113.0g	4.0g	3.1g	0.0g	1.0g	0.0g	15
Full Name Pasta Zero Shirataki Fettuccine Details Ingredients: 6 Entrees, Sides & Small Meals Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 100	Cooked Sticky Rice Wismettac Asian Foods, Inc. Cooked Sticky Rice Wismettac Asian Foods, Inc.	200.0g	68.0g	0.0g	0.5g	6.0g	0.0g	300
Full Name Cooked Sticky Rice Details Ingredients: 3 Entrees, Sides & Small Meals Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management