What are Entrees, Sides & Small Meals?

Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,363 foods in this category in our database, helping you identify options that fit this food group.

How do Entrees, Sides & Small Meals affect blood sugar levels?

Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Entrees, Sides & Small Meals for diabetes management?

Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Entrees, Sides & Small Meals into my diabetic meal plan?

Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Entrees, Sides & Small Meals?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Entrees, Sides & Small Meals on Badlow?

You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,363 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 18	Apple Cherry Fruit Strips, ... Kenover Marketing Corp. Apple Cherry Fruit Strips, Apple; Cherry Kenover Marketing Corp.	14.0g	10.0g	1.0g	0.0g	0.0g	9.0g	45
Full Name Apple Cherry Fruit Strips, Apple; Cherry Details Ingredients: 2 Entrees, Sides & Small Meals Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 74	Long Grain White Rice Sunfoods Llc Long Grain White Rice Sunfoods Llc	140.0g	39.0g	2.0g	0.0g	4.0g	0.0g	181
Full Name Long Grain White Rice Details Ingredients: 3 Entrees, Sides & Small Meals Branded Analysis 74 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Organic Long Grain White Rice Wehah Farm Inc Organic Long Grain White Rice Wehah Farm Inc	140.0g	54.0g	1.0g	0.0g	5.0g	0.0g	251
Full Name Organic Long Grain White Rice Details Ingredients: 2 Entrees, Sides & Small Meals Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 95	Jasmine Rice Golden Star Trading, Inc. Jasmine Rice Golden Star Trading, Inc.	180.0g	51.0g	3.1g	0.0g	7.0g	0.0g	220
Full Name Jasmine Rice Details Ingredients: 1 Entrees, Sides & Small Meals Branded Analysis 95 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Aromatic Long Grain Jasmine... Riviana Foods Inc. Aromatic Long Grain Jasmine Rice Riviana Foods Inc.	140.0g	56.0g	0.0g	3.0g	5.0g	0.0g	270
Full Name Aromatic Long Grain Jasmine Rice Details Ingredients: 5 Entrees, Sides & Small Meals Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 8	Craftsman Hard Hat Chili, 2... Designpac Gifts, Llc Craftsman Hard Hat Chili, 2.13 Oz Designpac Gifts, Llc	6.0g	4.0g	0.0g	0.0g	0.0g	2.0g	20
Full Name Craftsman Hard Hat Chili, 2.13 Oz Details Ingredients: 30 Entrees, Sides & Small Meals Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 36	Frieda's, Organic Polenta, ... Frieda's, Inc. Frieda's, Organic Polenta, Traditional Frieda's, Inc.	113.0g	18.0g	0.0g	0.0g	2.0g	0.0g	80
Full Name Frieda's, Organic Polenta, Traditional Details Ingredients: 6 Entrees, Sides & Small Meals Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 0	Rice Shape Konjac Rice Mega Sound (Usa) Llc Rice Shape Konjac Rice Mega Sound (Usa) Llc	100.0g	5.0g	5.0g	0.0g	0.0g	0.0g	10
Full Name Rice Shape Konjac Rice Details Ingredients: 5 Entrees, Sides & Small Meals Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Cheddar Cheese Flavor Magic... Sushi House, Inc. Cheddar Cheese Flavor Magic Pop Sushi House, Inc.	5.0g	3.0g	0.0g	0.0g	1.0g	0.0g	15
Full Name Cheddar Cheese Flavor Magic Pop Details Ingredients: 6 Entrees, Sides & Small Meals Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 36	Organic Traditional Polenta Frieda's, Inc. Organic Traditional Polenta Frieda's, Inc.	113.0g	18.0g	0.0g	0.0g	2.0g	0.0g	80
Full Name Organic Traditional Polenta Details Ingredients: 6 Entrees, Sides & Small Meals Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Plant Based Rice Strumba Media Llc Organic Plant Based Rice Strumba Media Llc	85.0g	3.0g	2.0g	0.0g	0.0g	0.0g	5
Full Name Organic Plant Based Rice Details Ingredients: 3 Entrees, Sides & Small Meals Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Fettuccine Style Plant Base... Strumba Media Llc Fettuccine Style Plant Based Noodle Strumba Media Llc	85.0g	3.0g	2.0g	0.0g	0.0g	0.0g	5
Full Name Fettuccine Style Plant Based Noodle Details Ingredients: 3 Entrees, Sides & Small Meals Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spaghetti Style Organic Pla... Strumba Media Llc Spaghetti Style Organic Plant Based Noodles Strumba Media Llc	85.0g	3.0g	2.0g	0.0g	0.0g	0.0g	5
Full Name Spaghetti Style Organic Plant Based Noodles Details Ingredients: 3 Entrees, Sides & Small Meals Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Sheet Pan Tangy Fajita Dinn... General Mills, Inc. Sheet Pan Tangy Fajita Dinner Starter General Mills, Inc.	21.0g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Sheet Pan Tangy Fajita Dinner Starter Details Ingredients: 56 Entrees, Sides & Small Meals Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 66	Cooked White Rice Fresh & Easy Cooked White Rice Fresh & Easy	105.0g	33.0g	0.0g	0.0g	3.0g	0.0g	150
Full Name Cooked White Rice Details Ingredients: 2 Entrees, Sides & Small Meals Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Strawberry Kiwi Gel Snacks,... Kraft Heinz Foods Company Strawberry Kiwi Gel Snacks, Strawberry; Kiwi Kraft Heinz Foods Company	99.0g	18.0g	0.0g	0.0g	0.0g	18.0g	70
Full Name Strawberry Kiwi Gel Snacks, Strawberry; Kiwi Details Ingredients: 13 Entrees, Sides & Small Meals Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Instant Polenta Alanric Food Distributors, Inc. Instant Polenta Alanric Food Distributors, Inc.	40.0g	31.0g	1.0g	0.0g	0.0g	0.0g	140
Full Name Instant Polenta Details Ingredients: 1 Entrees, Sides & Small Meals Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 93	White Rice Stater Bros. Markets Inc. White Rice Stater Bros. Markets Inc.	142.0g	47.0g	0.0g	0.0g	4.0g	0.0g	210
Full Name White Rice Details Ingredients: 1 Entrees, Sides & Small Meals Branded Analysis 93 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Rice Style Plant Based Rice Strumba Media Llc Rice Style Plant Based Rice Strumba Media Llc	85.0g	3.0g	2.0g	0.0g	0.0g	0.0g	5
Full Name Rice Style Plant Based Rice Details Ingredients: 3 Entrees, Sides & Small Meals Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 100	Mojito In A Bag Yogurt Technologies, Inc. Mojito In A Bag Yogurt Technologies, Inc.	12.0g	11.0g	0.0g	0.0g	0.0g	10.0g	48
Full Name Mojito In A Bag Details Ingredients: 7 Entrees, Sides & Small Meals Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management