Discover 1,468 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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HOLLANDIA PRODUCE, L.P.
Entrees, Sides & Small Meals
Asian Style Chicken Butter Lettuce Wrap Kit, Asian Style Chicken
Asian Style Chicken Butter Lettuce Wrap Kit, Asian Style Chicken
HOLLANDIA PRODUCE, L.P.
Entrees, Sides & Small Meals
Asian Style Chicken Butter Lettuce Wrap Kit, Asian Style Chicken
Asian Style Chicken Butter Lettuce Wrap Kit, Asian Style Chicken |
100.0g | 7.81 | 90 | 5.0g | 3.0g | 1.0g | 3.5g | 9.0g |
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PREFERRED BRANDS INTERNATIONAL
Entrees, Sides & Small Meals
Asian Vegetable Rice
Asian Vegetable Rice
PREFERRED BRANDS INTERNATIONAL
Entrees, Sides & Small Meals
Asian Vegetable Rice
Asian Vegetable Rice |
125.0g | 69.05 | 220 | 37.0g | 2.0g | 2.0g | 6.0g | 4.0g |
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TROPICAL CHEESE INDUSTRIES INC
Entrees, Sides & Small Meals
Assorted Sugar Free Gelatin, Strawberry Banana; Orange; Mango
Assorted Sugar Free Gelatin, Strawberry Banana; Orange; Mango
TROPICAL CHEESE INDUSTRIES INC
Entrees, Sides & Small Meals
Assorted Sugar Free Gelatin, Strawberry Banana; Orange; Mango
Assorted Sugar Free Gelatin, Strawberry Banana; Orange; Mango |
92.0g | 0.0 | 5 | 0.0g | 0.0g | 0.0g | 0.0g | 1.0g |
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BUFFALINO U.S.A. INC.
Entrees, Sides & Small Meals
Aurora, Traditional Polenta
Aurora, Traditional Polenta
BUFFALINO U.S.A. INC.
Entrees, Sides & Small Meals
Aurora, Traditional Polenta
Aurora, Traditional Polenta |
120.0g | 41.93 | 100 | 22.0g | 0.0g | 1.0g | 0.0g | 2.0g |
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BUFFALINO U.S.A. INC.
Entrees, Sides & Small Meals
Aurora, Traditional Polenta Soup
Aurora, Traditional Polenta Soup
BUFFALINO U.S.A. INC.
Entrees, Sides & Small Meals
Aurora, Traditional Polenta Soup
Aurora, Traditional Polenta Soup |
120.0g | 41.93 | 100 | 22.0g | 0.0g | 1.0g | 0.0g | 2.0g |
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IDAHOAN FOODS, LLC
Entrees, Sides & Small Meals
Baby Reds Homestyle Red & Russet Potatoes With Skins Mashed Potatoes With Creamy Butter, Baby Reds
Baby Reds Homestyle Red & Russet Potatoes With Skins Mashed Potatoes With Creamy Butter, Baby Reds
IDAHOAN FOODS, LLC
Entrees, Sides & Small Meals
Baby Reds Homestyle Red & Russet Potatoes With Skins Mashed Potatoes With Creamy Butter, Baby Reds
Baby Reds Homestyle Red & Russet Potatoes With Skins Mashed Potatoes With Creamy Butter, Baby Reds |
29.0g | 36.92 | 120 | 20.0g | 1.0g | 1.0g | 3.0g | 2.0g |
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IDAHOAN FOODS, LLC
Entrees, Sides & Small Meals
Baby Reds Roasted Garlic & Parmesan Mashed Potatoes Made With Red & Russet Potatoes With Skins, Baby Reds Roasted Garlic & Parmesan
Baby Reds Roasted Garlic & Parmesan Mashed Potatoes Made With Red & Russet Potatoes With Skins, Baby Reds Roasted Garlic & Parmesan
IDAHOAN FOODS, LLC
Entrees, Sides & Small Meals
Baby Reds Roasted Garlic & Parmesan Mashed Potatoes Made With Red & Russet Potatoes With Skins, Baby Reds Roasted Garlic & Parmesan
Baby Reds Roasted Garlic & Parmesan Mashed Potatoes Made With Red & Russet Potatoes With Skins, Baby Reds Roasted Garlic & Parmesan |
29.0g | 36.75 | 110 | 20.0g | 1.0g | 1.0g | 2.5g | 3.0g |
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IDAHOAN FOODS, LLC
Entrees, Sides & Small Meals
Baby Reds Roasted Garlic & Parmesan Mashed Potatoes Made With Red & Russet Potatoes With Skins, Baby Reds Roasted Garlic & Parmesan
Baby Reds Roasted Garlic & Parmesan Mashed Potatoes Made With Red & Russet Potatoes With Skins, Baby Reds Roasted Garlic & Parmesan
IDAHOAN FOODS, LLC
Entrees, Sides & Small Meals
Baby Reds Roasted Garlic & Parmesan Mashed Potatoes Made With Red & Russet Potatoes With Skins, Baby Reds Roasted Garlic & Parmesan
Baby Reds Roasted Garlic & Parmesan Mashed Potatoes Made With Red & Russet Potatoes With Skins, Baby Reds Roasted Garlic & Parmesan |
29.0g | 36.75 | 110 | 20.0g | 1.0g | 1.0g | 2.5g | 3.0g |
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IDAHOAN FOODS, LLC
Entrees, Sides & Small Meals
Baby Reds Sour Cream & Chives Mashed Potatoes Red & Russet Potatoes With Skins, Baby Reds Sour Cream & Chives
Baby Reds Sour Cream & Chives Mashed Potatoes Red & Russet Potatoes With Skins, Baby Reds Sour Cream & Chives
IDAHOAN FOODS, LLC
Entrees, Sides & Small Meals
Baby Reds Sour Cream & Chives Mashed Potatoes Red & Russet Potatoes With Skins, Baby Reds Sour Cream & Chives
Baby Reds Sour Cream & Chives Mashed Potatoes Red & Russet Potatoes With Skins, Baby Reds Sour Cream & Chives |
29.0g | 38.78 | 110 | 21.0g | 1.0g | 1.0g | 2.0g | 3.0g |
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IDAHOAN FOODS, LLC
Entrees, Sides & Small Meals
Bacon & Cheddar Chipotle Mashed Potatoes Blended With Real Cheese, Chipotle Pepper & Bacon Flavors, Bacon & Cheddar Chipotle
Bacon & Cheddar Chipotle Mashed Potatoes Blended With Real Cheese, Chipotle Pepper & Bacon Flavors, Bacon & Cheddar Chipotle
IDAHOAN FOODS, LLC
Entrees, Sides & Small Meals
Bacon & Cheddar Chipotle Mashed Potatoes Blended With Real Cheese, Chipotle Pepper & Bacon Flavors, Bacon & Cheddar Chipotle
Bacon & Cheddar Chipotle Mashed Potatoes Blended With Real Cheese, Chipotle Pepper & Bacon Flavors, Bacon & Cheddar Chipotle |
28.0g | 34.73 | 110 | 19.0g | 1.0g | 1.0g | 2.5g | 3.0g |
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KRAFT HEINZ FOODS COMPANY
Entrees, Sides & Small Meals
Bacon & Velveeta Cheese Sauce Scramble Kit, Bacon & Velveeta Cheese
Bacon & Velveeta Cheese Sauce Scramble Kit, Bacon & Velveeta Cheese
KRAFT HEINZ FOODS COMPANY
Entrees, Sides & Small Meals
Bacon & Velveeta Cheese Sauce Scramble Kit, Bacon & Velveeta Cheese
Bacon & Velveeta Cheese Sauce Scramble Kit, Bacon & Velveeta Cheese |
85.0g | 13.22 | 200 | 8.0g | 3.0g | 1.0g | 14.0g | 12.0g |
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VIVO TRIBE LLC
Entrees, Sides & Small Meals
Baja Black Beans, Baja Black
Baja Black Beans, Baja Black
VIVO TRIBE LLC
Entrees, Sides & Small Meals
Baja Black Beans, Baja Black
Baja Black Beans, Baja Black |
130.0g | 29.71 | 120 | 20.0g | 1.0g | 4.9g | 2.0g | 7.0g |
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RESER'S FINE FOODS, INC.
Entrees, Sides & Small Meals
Baked With Real Milk, Butter, Brown Sugar, & Roasted Pecans Mashed Sweet Potatoes, Real Milk, Butter, Brown Sugar, & Roasted Pecans
Baked With Real Milk, Butter, Brown Sugar, & Roasted Pecans Mashed Sweet Potatoes, Real Milk, Butter, Brown Sugar, & Roasted Pecans
RESER'S FINE FOODS, INC.
Entrees, Sides & Small Meals
Baked With Real Milk, Butter, Brown Sugar, & Roasted Pecans Mashed Sweet Potatoes, Real Milk, Butter, Brown Sugar, & Roasted Pecans
Baked With Real Milk, Butter, Brown Sugar, & Roasted Pecans Mashed Sweet Potatoes, Real Milk, Butter, Brown Sugar, & Roasted Pecans |
168.0g | 81.14 | 240 | 45.0g | 19.0g | 4.0g | 7.0g | 3.0g |
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BARILLA G & R F.LLI S.P.A.
Entrees, Sides & Small Meals
Barilla, Italian Entrees, Whole Grain Penne, Tomato & Basil, Tomato & Basil
Barilla, Italian Entrees, Whole Grain Penne, Tomato & Basil, Tomato & Basil
BARILLA G & R F.LLI S.P.A.
Entrees, Sides & Small Meals
Barilla, Italian Entrees, Whole Grain Penne, Tomato & Basil, Tomato & Basil
Barilla, Italian Entrees, Whole Grain Penne, Tomato & Basil, Tomato & Basil |
255.0g | 93.11 | 311 | 57.0g | 6.0g | 9.9g | 4.5g | 10.0g |
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STARKIST CO.
Entrees, Sides & Small Meals
Barley & Beans Tomato Basil With Tuna, Barley & Beans
Barley & Beans Tomato Basil With Tuna, Barley & Beans
STARKIST CO.
Entrees, Sides & Small Meals
Barley & Beans Tomato Basil With Tuna, Barley & Beans
Barley & Beans Tomato Basil With Tuna, Barley & Beans |
128.0g | 35.41 | 160 | 21.0g | 3.0g | 2.9g | 3.5g | 10.0g |
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WHOLE FOODS MARKET, INC.
Entrees, Sides & Small Meals
Barley & Lentils A Ready To Heat Blend Of Barley & Green Lentils With Extra Virgin Olive Oil & Sea Salt, Barley & Lentils
Barley & Lentils A Ready To Heat Blend Of Barley & Green Lentils With Extra Virgin Olive Oil & Sea Salt, Barley & Lentils
WHOLE FOODS MARKET, INC.
Entrees, Sides & Small Meals
Barley & Lentils A Ready To Heat Blend Of Barley & Green Lentils With Extra Virgin Olive Oil & Sea Salt, Barley & Lentils
Barley & Lentils A Ready To Heat Blend Of Barley & Green Lentils With Extra Virgin Olive Oil & Sea Salt, Barley & Lentils |
249.0g | 100.0 | 411 | 78.0g | 1.0g | 14.9g | 6.0g | 18.0g |
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GLOBAL JUICES AND FRUITS, LLC
Entrees, Sides & Small Meals
Barley & Lentils Organic Blend
Barley & Lentils Organic Blend
GLOBAL JUICES AND FRUITS, LLC
Entrees, Sides & Small Meals
Barley & Lentils Organic Blend
Barley & Lentils Organic Blend |
120.0g | 31.59 | 160 | 20.0g | 1.0g | 4.0g | 7.0g | 4.0g |
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TOPCO ASSOCIATES, INC.
Entrees, Sides & Small Meals
Barley Peas & Lentils Barley, Green Split Peas, Yellow Split Lentils, Barley Peas & Lentils
Barley Peas & Lentils Barley, Green Split Peas, Yellow Split Lentils, Barley Peas & Lentils
TOPCO ASSOCIATES, INC.
Entrees, Sides & Small Meals
Barley Peas & Lentils Barley, Green Split Peas, Yellow Split Lentils, Barley Peas & Lentils
Barley Peas & Lentils Barley, Green Split Peas, Yellow Split Lentils, Barley Peas & Lentils |
83.0g | 71.4 | 260 | 48.0g | 1.0g | 11.0g | 1.5g | 13.0g |
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ROYAL WINE CORPORATION
Entrees, Sides & Small Meals
Bartenura Gnocchi, 16 Oz
Bartenura Gnocchi, 16 Oz
ROYAL WINE CORPORATION
Entrees, Sides & Small Meals
Bartenura Gnocchi, 16 Oz
Bartenura Gnocchi, 16 Oz |
140.0g | 95.38 | 220 | 50.0g | 0.0g | 2.0g | 0.0g | 5.0g |
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PREFERRED BRANDS INTERNATIONAL
Entrees, Sides & Small Meals
Basil Chili Rice
Basil Chili Rice
PREFERRED BRANDS INTERNATIONAL
Entrees, Sides & Small Meals
Basil Chili Rice
Basil Chili Rice |
125.0g | 61.21 | 190 | 33.0g | 1.0g | 2.0g | 4.0g | 5.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,468 foods in this category in our database, helping you identify options that fit this food group.
Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.