Blood Sugar Impact of Tropical Fruit Flavored Greek 100 Protein Fat Free Yogurt, Tropical Fruit
contains 7.3g carbs per 100g with a Blood Sugar Impact score of 22. Learn detailed nutrition facts for this yogurt to make informed diabetic food choices.
Key Nutrients
Per 150.0g servingTropical fruit flavored greek 100 protein fat free yogurt, tropical fruit contains 11.0g of carbs, 7.0g of sugar, 14.0g of protein, 0.0g of fat, and 0g of fiber per 150.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 7.0g |
| Fiber | 0g |
| Protein | 14.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Tropical fruit flavored greek 100 protein fat free yogurt, tropical fruit contains 7.3g of carbs, 4.7g of sugar, and 0.0g of fiber per 150.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 150.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GRADE A NONFAT MILK, FRUIT BLEND (WATER, PINEAPPLE, MANGO, FRUCTOSE, PASSION FRUIT JUICE, SUGAR, MODIFIED CORN STARCH, PECTIN, GUAR GUM, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, CITRIC ACID, VITAMIN D3, MALIC ACID, SODIUM CITRATE). CONTAINS 0.5% OR LESS OF: NATURAL FLAVOR, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS), ACESULFAME POTASSIUM, SUCRALOSE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
PASTEURIZED GRADE A NONFAT MILK, FRUIT BLEND (WATER, PINEAPPLE, MANGO, FRUCTOSE, PASSION FRUIT JUICE, SUGAR, MODIFIED CORN STARCH, PECTIN, GUAR GUM, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, CITRIC ACID, VITAMIN D3, MALIC ACID, SODIUM CITRATE). CONTAINS 0.5% OR LESS OF: NATURAL FLAVOR, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS), ACESULFAME POTASSIUM, SUCRALOSE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Greek Pastures, Greek Yogurt, Peach & Ginger, Peach & Ginger
BAR CODES TALK, INC.
Mixed Berry Blended Lowfat Yogurt, Mixed Berry
GIANT EAGLE, INC.
Nonfat Greek Strained Yogurt, Vanilla
H E BUTT GROCERY COMPANY
Strawberry Organic Kids Lowfat Yogurt, Strawberry
STONYFIELD FARM INC
Key Lime Greek Traditional Yogurt, Key Lime
ALDI INC.
Strawberry Blended Greek Nonfat Yogurt, Strawberry
DANONE US, LLC
Mango Whole Milk Greek Strained Yogurt, Mango
GAME TECHNOLOGY SYSTEM INC.
Vanilla Flavored Lite Nonfat Yogurt, Vanilla
STATER BROS. MARKETS INC.
Plain Lowfat Yogurt
SUPER STORE INDUSTRIES
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tropical Fruit Flavored Greek 100 Protein Fat Free Yogurt, Tropical Fruit is a food product in the yogurt category with a Blood Sugar Impact score of 21.6.
Tropical Fruit Flavored Greek 100 Protein Fat Free Yogurt, Tropical Fruit has a Blood Sugar Impact (BSI) score of 21.6. Lower scores indicate less impact on blood glucose levels.
Tropical Fruit Flavored Greek 100 Protein Fat Free Yogurt, Tropical Fruit contains 7.3g carbs, 4.7g sugars, 0g fiber, and 9.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tropical Fruit Flavored Greek 100 Protein Fat Free Yogurt, Tropical Fruit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tropical Fruit Flavored Greek 100 Protein Fat Free Yogurt, Tropical Fruit compares to similar foods. You can also explore other foods in the yogurt category for alternatives.