Blood Sugar Impact of Peanut Butter & Mixed Berry Flavor Toaster Pastries, Peanut Butter & Mixed Berry
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 55.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 10.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Peanut butter & mixed berry flavor toaster pastries, peanut butter & mixed berry contains 49.1g of carbs, 18.2g of sugar, and 1.8g of fiber per 55.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 55.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM AND SOYBEAN OIL, SUGAR, HIGH FRUCTOSE CORN SYRUP, MALTODEXTRIN, CORN STARCH. CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, WHEY POWDER, DRY YEAST, SOY, HYDROGENATED PALM OIL, SALT, DEXTROSE, CORN SYRUP SOLIDS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA), STRAWBERRY PUREE, CITRIC ACID, BLUEBERRY PUREE, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, COLORED WITH (ARTIFICIAL COLOR, RED 40, YELLOW 6, YELLOW 5, BLUE 1), SODIUM CITRATE, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE, TBHQ), XANTHAN GUM, POLYSORBATE 60, GUAR GUM, LOCUST BEAN GUM, SUCRALOSE.
How People Feel
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Vitamins & Minerals
Minerals
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ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM AND SOYBEAN OIL, SUGAR, HIGH FRUCTOSE CORN SYRUP, MALTODEXTRIN, CORN STARCH. CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, WHEY POWDER, DRY YEAST, SOY, HYDROGENATED PALM OIL, SALT, DEXTROSE, CORN SYRUP SOLIDS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA), STRAWBERRY PUREE, CITRIC ACID, BLUEBERRY PUREE, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, COLORED WITH (ARTIFICIAL COLOR, RED 40, YELLOW 6, YELLOW 5, BLUE 1), SODIUM CITRATE, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE, TBHQ), XANTHAN GUM, POLYSORBATE 60, GUAR GUM, LOCUST BEAN GUM, SUCRALOSE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peanut Butter & Mixed Berry Flavor Toaster Pastries, Peanut Butter & Mixed Berry is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 50.8.
Peanut Butter & Mixed Berry Flavor Toaster Pastries, Peanut Butter & Mixed Berry has a Blood Sugar Impact (BSI) score of 50.8. Lower scores indicate less impact on blood glucose levels.
Peanut Butter & Mixed Berry Flavor Toaster Pastries, Peanut Butter & Mixed Berry contains 49.1g carbs, 18.2g sugars, 1.8g fiber, and 3.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peanut Butter & Mixed Berry Flavor Toaster Pastries, Peanut Butter & Mixed Berry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peanut Butter & Mixed Berry Flavor Toaster Pastries, Peanut Butter & Mixed Berry compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.