Blood Sugar Impact of Cookies'n'creme Flavored Premium Cookie Mix, Cookies'n'creme
contains 75.9g carbs per 100g with a Blood Sugar Impact score of 43. Learn detailed nutrition facts for this cake, cookie & cupcake mixes to make informed diabetic food choices.
Key Nutrients
Per 29.0g servingCookies'n'creme flavored premium cookie mix, cookies'n'creme contains 22.0g of carbs, 14.0g of sugar, 1.0g of protein, 3.5g of fat, and 0g of fiber per 29.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 14.0g |
| Fiber | 0g |
| Protein | 1.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Cookies'n'creme flavored premium cookie mix, cookies'n'creme contains 75.9g of carbs, 48.3g of sugar, and 0.0g of fiber per 29.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE. RIBOFLAVIN, FOLIC ACID). SUGAR, WHITE CONFECTIONARY CHIPS (SUGAR, NONFAT MILK, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL AND SOYBEAN OIL), PALM KERNEL OIL, CORNSTARCH. ARTIFICIAL FLAVOR, SALT, HYDROGENATED PALM OIL, SOY LECITHIN), PALM OIL, CRUSHED CHOCOLATE COOKIES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID[, SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED), COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, CORN FLOUR, SALT, DEXTROSE, BAKING SODA. SOY LECITHIN), LEAVENING (BAKING SODA. SODIUM ALUMINUM PHOSPHATE). CORN STARCH, SALT, NATURAL AND ARTIFICIAL FLAVOR.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE. RIBOFLAVIN, FOLIC ACID). SUGAR, WHITE CONFECTIONARY CHIPS (SUGAR, NONFAT MILK, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL AND SOYBEAN OIL), PALM KERNEL OIL, CORNSTARCH. ARTIFICIAL FLAVOR, SALT, HYDROGENATED PALM OIL, SOY LECITHIN), PALM OIL, CRUSHED CHOCOLATE COOKIES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID[, SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED), COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, CORN FLOUR, SALT, DEXTROSE, BAKING SODA. SOY LECITHIN), LEAVENING (BAKING SODA. SODIUM ALUMINUM PHOSPHATE). CORN STARCH, SALT, NATURAL AND ARTIFICIAL FLAVOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cookies'n'creme Flavored Premium Cookie Mix, Cookies'n'creme is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 42.9.
Cookies'n'creme Flavored Premium Cookie Mix, Cookies'n'creme has a Blood Sugar Impact (BSI) score of 42.9. Lower scores indicate less impact on blood glucose levels.
Cookies'n'creme Flavored Premium Cookie Mix, Cookies'n'creme contains 75.9g carbs, 48.3g sugars, 0g fiber, and 3.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cookies'n'creme Flavored Premium Cookie Mix, Cookies'n'creme into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cookies'n'creme Flavored Premium Cookie Mix, Cookies'n'creme compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.