35

Blood Sugar Impact of Garlic, Herbs & Parmesan Flavored Homestyle Wedges Seasoned French Fried Potatoes, Garlic, Herbs & Parmesan Homestyle Wedges

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

French Fries, Potatoes & Onion Rings Kraft Heinz Foods Company Branded
Grams
per serving

Key Nutrients

Per 84.0g serving
Nutrient Amount
per serving
Carbs 20.0g
Sugars 1.0g
Fiber 2.0g
Protein 2.0g
Fat 9.0g

Estimated Blood Sugar Response

BSI Score:
35

Garlic, herbs & parmesan flavored homestyle wedges seasoned french fried potatoes, garlic, herbs & parmesan homestyle wedges contains 23.8g of carbs, 1.2g of sugar, and 2.4g of fiber per 84.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 84.0 Gg

Calories 170

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 520.0mg 23%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 340.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (SUNFLOWER, COTTONSEED, SOYBEAN, AND/OR CANOLA), MODIFIED FOOD STARCH, RICE FLOUR, SALT, DEXTRIN, DEHYDRATED GARLIC, MALTODEXTRIN, CORN FLOUR, GARLIC POWDER, NATURAL FLAVOR, DEXTROSE, LEAVENING (DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BICARBONATE), XANTHAN GUM, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO RETAIN NATURAL COLOR), SPICE.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 5% DV

Minerals

Iron 2% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

POTATOES, VEGETABLE OIL (SUNFLOWER, COTTONSEED, SOYBEAN, AND/OR CANOLA), MODIFIED FOOD STARCH, RICE FLOUR, SALT, DEXTRIN, DEHYDRATED GARLIC, MALTODEXTRIN, CORN FLOUR, GARLIC POWDER, NATURAL FLAVOR, DEXTROSE, LEAVENING (DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BICARBONATE), XANTHAN GUM, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO RETAIN NATURAL COLOR), SPICE.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 77/100
Quality Tier High
USDA Food Record ID 2213075

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management