What is Jewish Kefir?

Jewish Kefir is a food product in the yogurt category with a Blood Sugar Impact score of 23.7.

How does Jewish Kefir affect blood sugar?

Jewish Kefir has a Blood Sugar Impact (BSI) score of 23.7. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Jewish Kefir?

Jewish Kefir contains 5.0g carbs, 5.0g sugars, 0g fiber, and 3.3g protein per 100g.

Is Jewish Kefir suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Jewish Kefir in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Jewish Kefir into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Jewish Kefir compare to other foods?

Use our comparison tool to see how Jewish Kefir compares to similar foods. You can also explore other foods in the yogurt category for alternatives.

Yogurt Fresh Made Inc. Branded

Blood Sugar Impact of Jewish Kefir

Jewish Kefir

contains 5.0g carbs per 100g with a Blood Sugar Impact score of 24. Learn detailed nutrition facts for this yogurt to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 240.0g serving

Jewish kefir contains 12.0g of carbs, 12.0g of sugar, 8.0g of protein, 8.0g of fat, and 0g of fiber per 240.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	12.0g
Sugars	12.0g
Fiber	0g
Protein	8.0g
Fat	8.0g

Estimated Blood Sugar Response

BSI Score:

Jewish kefir contains 5.0g of carbs, 5.0g of sugar, and 0.0g of fiber per 240.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 240.0 MLg

Calories 149

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 5.0g 25%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.2mg 6%

Sodium 124.8mg 5%

Total Carbohydrates 12.0g 4%

Dietary Fiber 0g 0%

Total Sugars 12.0g

Protein 8.0g 16%

Calcium 300.0mg 23%

Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GRADE A WHOLE MILK, ACTIVE PROBIOTIC KEFIR CULTURE, VITAMINS A & D.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin C 1% DV

Vitamin A 14% DV

Vitamin D 5% DV

Minerals

Calcium 13% DV

Iron 13% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Fage, Nonfat Greek Strained Yogurt, Blueberry

Fage Usa Dairy Industry Inc

Organic Plain Whole Milk Yogurt

Trader Joe's

Raspberry Blended Lowfat Yogurt, Raspberry

Meijer, Inc.

CULTURED PASTEURIZED GRADE A WHOLE MILK, ACTIVE PROBIOTIC KEFIR CULTURE, VITAMINS A & D.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Fresh Made Inc.

Data Source Branded

Data Quality Score 69/100

Quality Tier Medium

USDA Food Record ID 2213143