Blood Sugar Impact of Chocolate Flavored Organic Smoothie Lowfat Yogurt, Chocolate
contains 11.9g carbs per 100g with a Blood Sugar Impact score of 42. Learn detailed nutrition facts for this yogurt to make informed diabetic food choices.
Key Nutrients
Per 177.0g servingChocolate flavored organic smoothie lowfat yogurt, chocolate contains 21.0g of carbs, 18.0g of sugar, 6.0g of protein, 2.0g of fat, and 0.0g of fiber per 177.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 18.0g |
| Fiber | 0.0g |
| Protein | 6.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Chocolate flavored organic smoothie lowfat yogurt, chocolate contains 11.9g of carbs, 10.2g of sugar, and 0.0g of fiber per 177.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 177.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OUR RECIPE: CULTURED PASTEURIZED ORGANIC LOW FAT MILK, ORGANIC CANE SUGAR, ORGANIC COCOA, NATURAL FLAVOR, PECTIN, ORGANIC CAROB BEAN GUM, VITAMIN D3. 6 LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. PARACASEI AND L. RHAMNOSUS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
OUR RECIPE: CULTURED PASTEURIZED ORGANIC LOW FAT MILK, ORGANIC CANE SUGAR, ORGANIC COCOA, NATURAL FLAVOR, PECTIN, ORGANIC CAROB BEAN GUM, VITAMIN D3. 6 LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. PARACASEI AND L. RHAMNOSUS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Black Cherry Zero Sugar Nonfat Greek Yogurt, Black Cherry
CHOBANI, INC.
Strawberry Lite Drinkable Yogurt, Strawberry Lite
TROPICAL CHEESE INDUSTRIES INC
Lemon Greek Nonfat Yogurt, Lemon
WEIS MARKETS, INC.
Vanilla Greek Nonfat Yogurt, Vanilla
UPSTATE NIAGARA COOPERATIVE, INC.
French Vanilla Flavored Creamy Yogurt, French Vanilla
DFA DAIRY BRANDS, LLC
Banana Berry Flavored C Charged Fruit+Yogurt Smoothie, Banana Berry
BORDEN DAIRY COMPANY
Plain Lowfat Yogurt, Plain
MEIJER, INC.
Chocolate Covered Strawberry Flavor Chocolate On Top With Traditional Greek Yogurt Dairy Snack, Chocolate Covered Strawberry
DANONE US, LLC
Caramel Chocolate Chip Greek Yogurt, Caramel Chocolate Chip
TARGET STORES
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate Flavored Organic Smoothie Lowfat Yogurt, Chocolate is a food product in the yogurt category with a Blood Sugar Impact score of 41.6.
Chocolate Flavored Organic Smoothie Lowfat Yogurt, Chocolate has a Blood Sugar Impact (BSI) score of 41.6. Lower scores indicate less impact on blood glucose levels.
Chocolate Flavored Organic Smoothie Lowfat Yogurt, Chocolate contains 11.9g carbs, 10.2g sugars, 0.0g fiber, and 3.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chocolate Flavored Organic Smoothie Lowfat Yogurt, Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chocolate Flavored Organic Smoothie Lowfat Yogurt, Chocolate compares to similar foods. You can also explore other foods in the yogurt category for alternatives.