Blood Sugar Impact of Rich Chocolate Nutrition Shake, Rich Chocolate
This food has a moderate impact on blood sugar.
Key Nutrients
Per 296.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 6.0g |
| Fiber | 5.9g |
| Protein | 15.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 296.0 MLg
% Daily Value*
* 4.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MILK PROTEIN CONCENTRATE, COCOA POWDER (PROCESSED WITH ALKALI), FRUCTOSE; LESS THAN 2% OF: CANOLA OIL, SOLUBLE CORN FIBER, SOY PROTEIN ISOLATE, CALCIUM CASEINATE, CORN OIL, GLYCERIN, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, SODIUM CITRATE, CELLULOSE GEL, SOY FIBER, MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, POTASSIUM CHLORIDE, CHOLINE CHLORIDE, CALCIUM PHOSPHATE, SOY LECITHIN, MONOGLYCERIDES, LIQUID SUCRALOSE CONCENTRATE, CELLULOSE GUM, SALT, MAGNESIUM CHLORIDE, NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, DL-ALPHA-TOCOPHERYL ACETATE, ACESULFAME POTASSIUM, GELLAN GUM, FERROUS SULFATE, ZINC SULFATE, NIACINAMIDE, VITAMIN B12, CORN STARCH, CALCIUM PANTOTHENATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE, MANGANESE SULFATE, RIBOFLAVIN, CITRIC ACID, COPPER SULFATE, VITAMIN A PALMITATE, ASCORBIC ACID, FOLIC ACID, POTASSIUM IODIDE, PHYLLOQUINONE, SODIUM SELENATE, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, BIOTIN, AND VITAMIN D3.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WATER, MILK PROTEIN CONCENTRATE, COCOA POWDER (PROCESSED WITH ALKALI), FRUCTOSE; LESS THAN 2% OF: CANOLA OIL, SOLUBLE CORN FIBER, SOY PROTEIN ISOLATE, CALCIUM CASEINATE, CORN OIL, GLYCERIN, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, SODIUM CITRATE, CELLULOSE GEL, SOY FIBER, MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, POTASSIUM CHLORIDE, CHOLINE CHLORIDE, CALCIUM PHOSPHATE, SOY LECITHIN, MONOGLYCERIDES, LIQUID SUCRALOSE CONCENTRATE, CELLULOSE GUM, SALT, MAGNESIUM CHLORIDE, NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, DL-ALPHA-TOCOPHERYL ACETATE, ACESULFAME POTASSIUM, GELLAN GUM, FERROUS SULFATE, ZINC SULFATE, NIACINAMIDE, VITAMIN B12, CORN STARCH, CALCIUM PANTOTHENATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE, MANGANESE SULFATE, RIBOFLAVIN, CITRIC ACID, COPPER SULFATE, VITAMIN A PALMITATE, ASCORBIC ACID, FOLIC ACID, POTASSIUM IODIDE, PHYLLOQUINONE, SODIUM SELENATE, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, BIOTIN, AND VITAMIN D3.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Birthday Cake Flavored Gold Standard ...
Optimum Nutrition, Inc.
Chocolate High Protein Shake, Chocolate
Premier Nutrition Corporation
Vanilla Latte Coffee House Non Dairy ...
Pepsico, Inc. (Cytosport)
Coconut Water Electrolyte Infusions D...
Roar Beverages Llc
Chocolate Sensation Complete Nutritio...
Nestle Healthcare Nutrition, Inc.
Natural 100% Whey Protein Powder, Dou...
Designer Protein Llc
Mocha Iced High Protein Coffee, Mocha
Chike Nutrition Llc
Vanilla Protein Shake, Vanilla
Dairy Farmers Of America, Inc.
Dark Chocolate Protein Shake, Dark Ch...
Only What You Need, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rich Chocolate Nutrition Shake, Rich Chocolate is a food product in the energy, protein & muscle recovery drinks category with a Blood Sugar Impact score of 19.9.
Rich Chocolate Nutrition Shake, Rich Chocolate has a Blood Sugar Impact (BSI) score of 19.9. Lower scores indicate less impact on blood glucose levels.
Rich Chocolate Nutrition Shake, Rich Chocolate contains 5.4g carbs, 2.0g sugars, 2.0g fiber, and 5.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rich Chocolate Nutrition Shake, Rich Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rich Chocolate Nutrition Shake, Rich Chocolate compares to similar foods. You can also explore other foods in the energy, protein & muscle recovery drinks category for alternatives.