Blood Sugar Impact of Vanilla Bean Organic Greek Nonfat Yogurt, Vanilla Bean
contains 10.7g carbs per 100g with a Blood Sugar Impact score of 31. Learn detailed nutrition facts for this yogurt to make informed diabetic food choices.
Key Nutrients
Per 150.0g servingVanilla bean organic greek nonfat yogurt, vanilla bean contains 16.0g of carbs, 13.0g of sugar, 13.0g of protein, 0.0g of fat, and 0.0g of fiber per 150.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 13.0g |
| Fiber | 0.0g |
| Protein | 13.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Vanilla bean organic greek nonfat yogurt, vanilla bean contains 10.7g of carbs, 8.7g of sugar, and 0.0g of fiber per 150.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 150.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OUR RECIPE: CULTURED PASTEURIZED ORGANIC NONFAT MILK, ORGANIC CANE SUGAR, NON-GMO CORN STARCH, ORGANIC NATURAL VANILLA FLAVOR, ORGANIC CAROB BEAN GUM, ORGANIC VANILLA BEAN, GELLAN GUM.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
OUR RECIPE: CULTURED PASTEURIZED ORGANIC NONFAT MILK, ORGANIC CANE SUGAR, NON-GMO CORN STARCH, ORGANIC NATURAL VANILLA FLAVOR, ORGANIC CAROB BEAN GUM, ORGANIC VANILLA BEAN, GELLAN GUM.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Banana Strawberry Low Fat Yogurt Pouches, Banana Strawberry
TARGET STORES
Strawberry Lowfat Yogurt, Strawberry
DANONE US, LLC
Vanilla Bean Blended Greek Nonfat Yogurt, Vanilla Bean
DANONE US, LLC
Coffee Lowfat Yogurt, Coffee
DANONE US, LLC
Chia Seeds, Strawberry, Pomegranate, Blueberry, Beet Probiotic Smoothie Lowfat Yogurt Drink, Chia Seeds, Strawberry, Pomegranate, Blueberry, Beet
DANONE US, LLC
Raspberry Blended Light Nonfat Yogurt, Raspberry
MEIJER, INC.
Peach Fruit On The Bottom Greek Nonfat Yogurt, Peach
CUMBERLAND FARMS DAIRY INC
Licuado, Pecan
YOPLAIT USA
Yogurt Parfait With Granola, Strawberry Vanilla
7-ELEVEN, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Bean Organic Greek Nonfat Yogurt, Vanilla Bean is a food product in the yogurt category with a Blood Sugar Impact score of 31.5.
Vanilla Bean Organic Greek Nonfat Yogurt, Vanilla Bean has a Blood Sugar Impact (BSI) score of 31.5. Lower scores indicate less impact on blood glucose levels.
Vanilla Bean Organic Greek Nonfat Yogurt, Vanilla Bean contains 10.7g carbs, 8.7g sugars, 0.0g fiber, and 8.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Bean Organic Greek Nonfat Yogurt, Vanilla Bean into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Bean Organic Greek Nonfat Yogurt, Vanilla Bean compares to similar foods. You can also explore other foods in the yogurt category for alternatives.