Blood Sugar Impact of Homemade Vanilla Snack Shake, Homemade Vanilla
contains 8.0g carbs per 100g with a Blood Sugar Impact score of 32. Learn detailed nutrition facts for this energy, protein & muscle recovery drinks to make informed diabetic food choices.
Key Nutrients
Per 237.0g servingHomemade vanilla snack shake, homemade vanilla contains 19.0g of carbs, 5.0g of sugar, 7.0g of protein, 5.0g of fat, and 3.1g of fiber per 237.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 5.0g |
| Fiber | 3.1g |
| Protein | 7.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Homemade vanilla snack shake, homemade vanilla contains 8.0g of carbs, 2.1g of sugar, and 1.3g of fiber per 237.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 237.0 MLg
% Daily Value*
* 10.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CORN MALTODEXTRIN, MILK PROTEIN CONCENTRATE, FRUCTOSE, CANOLA OIL, GLYCERIN; LESS THAN 1% OF: SODIUM CASEINATE, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, SOY PROTEIN ISOLATE, SOLUBLE CORN FIBER, CORN OIL, SOY FIBER, CELLULOSE GEL, MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, SALT, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, SOY LECITHIN, ASCORBIC ACID, CALCIUM PHOSPHATE, CHOLINE CHLORIDE, CELLULOSE GUM, POTASSIUM CHLORIDE, CARRAGEENAN, SUCRALOSE, ACESULFAME POTASSIUM, FERROUS SULFATE, GELLAN GUM, DL-ALPHA-TOCOPHERYL ACETATE, ZINC SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, COPPER SULFATE, VITAMIN A PALMITATE, FOLIC ACID, CHROMIUM CHLORIDE, POTASSIUM IODIDE, SODIUM SELENATE, SODIUM MOLYBDATE, PHYLLOQUINONE, BIOTIN, VITAMIN D3, AND VITAMIN B12.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
WATER, CORN MALTODEXTRIN, MILK PROTEIN CONCENTRATE, FRUCTOSE, CANOLA OIL, GLYCERIN; LESS THAN 1% OF: SODIUM CASEINATE, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, SOY PROTEIN ISOLATE, SOLUBLE CORN FIBER, CORN OIL, SOY FIBER, CELLULOSE GEL, MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, SALT, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, SOY LECITHIN, ASCORBIC ACID, CALCIUM PHOSPHATE, CHOLINE CHLORIDE, CELLULOSE GUM, POTASSIUM CHLORIDE, CARRAGEENAN, SUCRALOSE, ACESULFAME POTASSIUM, FERROUS SULFATE, GELLAN GUM, DL-ALPHA-TOCOPHERYL ACETATE, ZINC SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, COPPER SULFATE, VITAMIN A PALMITATE, FOLIC ACID, CHROMIUM CHLORIDE, POTASSIUM IODIDE, SODIUM SELENATE, SODIUM MOLYBDATE, PHYLLOQUINONE, BIOTIN, VITAMIN D3, AND VITAMIN B12.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organic Beet Powder
DELSUR TRADING, LLC
Vanilla Flavored High Protein Complete Nutritional Drink, Vanilla
WAL-MART STORES, INC.
Keto Plant Protein 10 G Powder, Chocolate, Chocolate
ORGAIN, INC.
Men Balanced Nutritional Drink, Rich Chocolate, Rich Chocolate
NESTLE HEALTHCARE NUTRITION, INC.
Vanilla Bean High Protein Nutritional Shake, Vanilla Bean
WALGREENS CO.
Matcha Moringa Plant Protein Drink, Matcha Moringa
NIU SUPERFOODS, INC.
Protein Powder, Vanilla
ROSS PRODUCTS DIVISION
Whey Protein 25 G Concentrate Powder, Strawberry Milkshake, Strawberry Milkshake
ESUPPLEMENTS, LLC
Cookies & Cream Plant Based Protein Powder, Cookies & Cream
ORGAIN, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Homemade Vanilla Snack Shake, Homemade Vanilla is a food product in the energy, protein & muscle recovery drinks category with a Blood Sugar Impact score of 31.6.
Homemade Vanilla Snack Shake, Homemade Vanilla has a Blood Sugar Impact (BSI) score of 31.6. Lower scores indicate less impact on blood glucose levels.
Homemade Vanilla Snack Shake, Homemade Vanilla contains 8.0g carbs, 2.1g sugars, 1.3g fiber, and 3.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Homemade Vanilla Snack Shake, Homemade Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Homemade Vanilla Snack Shake, Homemade Vanilla compares to similar foods. You can also explore other foods in the energy, protein & muscle recovery drinks category for alternatives.